Sun 25th Sep 2022 at 12:19pm by Snail

Walk > General

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Time
2:20:28
Miles
6.37
Min/mi
22:03
Stride(cm)
66
Cals
548
Cadence
110
BPM
80
%MHR
39.9
B/mi
1760
Asc(m)
339
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:25(13:25/km) 85/119bpm [1140b/km] 75cal 54/77rpm 4.47/6.11kmph
2) 1km - 11:44(11:44/km) 77/112bpm [904b/km] 47cal 55/57rpm 5.11/6.28kmph
3) 1km - 15:02(15:02/km) 74/111bpm [1113b/km] 52cal 54/61rpm 3.99/6.18kmph
4) 1km - 12:48(12:48/km) 71/78bpm [909b/km] 39cal 54/60rpm 4.69/6.42kmph
5) 1km - 14:36(14:36/km) 75/107bpm [1095b/km] 52cal 54/61rpm 4.11/5.64kmph
6) 1km - 15:47(15:47/km) 76/94bpm [1200b/km] 59cal 51/78rpm 3.8/5.14kmph
7) 1km - 15:50(15:50/km) 81/116bpm [1282b/km] 69cal 59/80rpm 3.79/10.65kmph
8) 1km - 13:05(13:05/km) 75/89bpm [982b/km] 45cal 56/61rpm 4.58/6.38kmph
9) 1km - 12:04(12:04/km) 77/86bpm [929b/km] 45cal 55/60rpm 4.98/5.98kmph
10) 1km - 12:14(12:14/km) 78/85bpm [955b/km] 48cal 54/60rpm 4.9/5.98kmph
11) 0.25km - 3:52(15:12/km) 82/85bpm [1246b/km] 17cal 55/80rpm 3.95/5.85kmph

13:25 11:44 15:02 12:48 14:36 15:47 15:50 13:05 12:04 12:14 3:52

Pace

19%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:23	5:23	21:31	86 45-118	1851	116 104-126	151/11
0.50	10:49	5:26	21:44	87 78-98	1890	108 100-120	6/30
0.75	15:53	5:05	20:19	85 76-112	1727	108 98-120	19/5
1.00	20:38	4:45	19:00	78 75-79	1482	109 108-110	15/7
1.25	25:16	4:38	18:30	73 71-78	1351	111 108-114	33/31
1.50	30:00	4:44	18:58	71 68-74	1346	108 106-110	8/9
1.75	37:46	7:45	31:01	70 56-77	2171	114 100-120	3/3
2.00	42:46	5:01	20:03	89 72-111	1784	107 100-112	8/7
2.25	48:02	5:16	21:03	70 67-71	1474	108 94-120	12/17
2.50	53:23	5:20	21:22	70 66-76	1495	108 92-120	12/44
2.75	1:00:01	6:39	26:35	83 70-107	2207	106 96-120	1/8
3.00	1:05:26	5:25	21:40	74 69-82	1604	108 104-120	12/24
3.25	1:10:33	5:06	20:24	68 56-73	1387	107 104-110	24/15
3.50	1:16:09	5:37	22:28	76 72-81	1707	105 92-120	21/9
3.75	1:23:58	7:49	31:14	84 66-111	2624	96 30-156	17/4
4.00	1:33:30	9:32	38:06	83 61-99	3163	121 82-160	23/3
4.25	1:37:35	4:05	16:20	89 72-115	1453	123 110-142	11/1
4.50	1:42:00	4:26	17:43	71 68-76	1258	118 114-122	3/11
4.75	1:46:25	4:25	17:40	72 67-79	1272	115 106-118	5/16
5.00	1:52:50	6:25	25:39	78 64-89	2001	107 100-120	23/34
5.25	1:57:47	4:57	19:49	77 72-80	1526	113 108-120	10/41
5.50	2:02:35	4:47	19:10	75 71-80	1437	110 106-114	18/9
5.75	2:07:28	4:53	19:31	75 70-80	1464	109 104-116	14/16
6.00	2:12:24	4:56	19:45	78 75-80	1540	107 102-112	14/11
6.25	2:17:15	4:51	19:25	80 76-85	1553	111 106-120	16/6
6.37	2:20:28	3:13	26:25	81 80-82	2139	106 80-156	31/8

Heart

80/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 339m, Range 157m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.3%	21:41
27 13.0%	26:23
15 8.7%	18:57
13 3.9%	20:47
11 10.8%	27:04
See your biggest climbs

Cadence

110 (160 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:11	16:27	More
1km	10:35	17:02	More
Mile	18:48	18:48	More
5k	1:07:15	21:39	More
5 miles	1:51:22	22:16	More
10k	2:16:25	21:57	More

Predictions

Dist	Time	Per Mile

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