Wed 21st Sep 2022 at 5:26pm by Serendippily

Walk > General

Follow User
0 👍

Time
28:44
Miles
1.41
Min/mi
20:23
Stride(cm)
64
Cadence
124
BPM
103
%MHR
60.6
B/mi
2099
Surface
Road

Notes & Comments

Trimmed from another training entry

Pace

25%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:52	137 130-144	2449	154 120-168	1/7
0.13	2:17	1:10	18:32	115 108-130	2132	122 118-126	3/5
0.19	3:35	1:18	20:55	101 98-106	2112	115 112-118	9/0
0.25	4:54	1:19	21:10	95 85-106	2010	118 118-118	0/6
0.31	6:14	1:20	21:21	92 85-101	1965	114 114-114	0/0
0.38	7:34	1:19	21:07	90 79-98	1900	118 118-118	0/0
0.44	8:52	1:19	21:00	93 89-98	1953	118 118-118	0/0
0.50	10:11	1:18	20:55	91 84-96	1904	118 112-124	0/0
0.56	11:30	1:19	21:06	94 92-98	1983	113 108-118	0/0
0.63	12:51	1:21	21:36	88 82-95	1900	-	0/0
0.69	14:11	1:20	21:28	94 71-122	2017	118 118-118	0/0
0.75	15:29	1:18	20:50	102 93-113	2124	118 118-118	0/0
0.81	16:46	1:16	20:18	99 96-104	2009	122 118-126	0/0
0.88	17:56	1:11	18:55	105 101-109	1987	124 122-126	0/0
0.94	19:07	1:11	18:50	105 103-108	1978	123 120-126	0/0
1.00	20:23	1:16	20:20	109 104-112	2217	122 118-126	34/31
1.06	21:35	1:12	19:05	110 109-111	2098	123 118-126	14/6
1.13	22:49	1:14	19:43	109 107-112	2149	122 122-124	5/3
1.19	23:58	1:09	18:22	109 107-112	2001	122 118-126	5/5
1.25	25:11	1:13	19:30	113 111-114	2204	121 120-122	15/12
1.31	26:32	1:22	21:45	109 108-111	2372	116 114-118	9/6
1.38	27:56	1:24	22:23	110 108-110	2462	113 108-118	6/8
1.41	28:44	48	22:58	106 104-108	2435	113 110-118	0/3

Heart

103/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (168 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:36	19:18	More
1km	12:14	19:41	More
Mile	20:16	20:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry