Sun 25th Sep 2022 at 6:01pm by Serendippily

Run > Long Run

  • Time
    1:21:37
  • Miles
    6.33
  • Min/mi
    12:54
  • Pacing
    81%
  • WAVA
    43.53
  • Stride(cm)
    77
  • Cals
    793
  • Cadence
    162
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1837
  • Asc(m)
    476
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

4 comments
Pretty pastel sunset up on Butser tonight

Split Summary
===
1) 6.33m - 1:21:37(12:54/m) 143/166bpm [1845b/mi] 793cal 4.65/6.14mph
1:21:37
Autumnleaves
Lovely x
LindsD
Nice work
Sombrero
Ooh nice
RRR-CAZ 🇬🇧
Lovely 😊

Pace

16% 21% 49% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:51 4:51 19:25 149 123-159 2893 140 94-168 27/1
0.50 8:07 3:16 13:04 151 140-159 1973 165 162-170 25/0
0.75 11:42 3:35 +32 14:20 148 119-161 2123 163 118-172 19/4
1.00 15:53 4:10 16:41 127 110-149 2119 146 96-176 6/15
1.25 19:36 3:43 +30 14:54 139 117-159 2070 166 152-176 11/21
1.50 22:50 3:14 12:54 118 114-123 1523 170 168-174 15/5
1.75 26:13 3:23 +21 13:34 124 110-139 1681 170 164-174 6/26
2.00 28:58 2:45 11:00 138 134-141 1519 169 162-172 0/78
2.25 32:06 3:08 12:33 137 133-141 1719 165 118-170 7/28
2.50 35:09 3:02 12:10 148 139-159 1800 165 160-170 6/24
2.75 38:07 2:58 11:52 148 144-153 1755 164 162-166 26/23
3.00 41:27 3:20 13:20 152 146-160 2026 161 158-164 24/17
3.25 44:51 3:24 13:36 152 149-155 2067 161 158-162 39/34
3.50 48:26 3:36 14:23 161 154-165 2316 161 158-164 40/15
3.75 51:40 3:14 12:54 147 128-164 1897 168 164-170 56/30
4.00 54:57 3:17 13:07 128 122-132 1678 169 166-172 26/17
4.25 57:44 2:47 11:09 127 124-133 1417 171 168-174 6/61
4.50 1:00:40 2:56 11:44 143 132-150 1678 167 164-170 21/64
4.75 1:03:42 3:02 12:06 147 143-152 1779 167 166-170 20/16
5.00 1:07:06 3:24 13:37 151 146-155 2055 162 158-164 21/28
5.25 1:10:19 3:13 12:54 151 138-156 1948 165 160-170 29/7
5.50 1:12:52 2:33 10:11 143 136-152 1457 169 164-170 30/57
5.75 1:16:09 3:17 13:07 147 139-154 1929 167 162-172 18/37
6.00 1:19:06 2:57 11:49 150 145-154 1772 167 164-170 32/29
6.25 1:22:01 2:55 11:42 146 142-149 1708 168 166-170 25/25
6.33 1:23:00 59 12:46 149 147-152 1903 164 162-166 5/12

Heart

143/165max
  • Show Beats/Mile

Elevation

Asc 476m, Range 216m, Flat prediction 1:18:42
Elevation Graph
Biggest Climbs (m) Min/mi
76 7.4% 15:27
33 24.3% 13:06
22 16.0% 20:04
20 10.3% 13:01
20 18.8% 12:28
19 18.1% 13:52
See your biggest climbs

Cadence

162 (176 max) Stride Length: 77cm Run: 94.2% Walk: 5.8%
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:14 39.17% More
800m 5:37 11:18 39.19% More
1km 7:07 11:28 40.24% More
Mile 11:40 11:40 41.81% More
5k 38:29 12:23 44.28% More
5 miles 1:02:18 12:28 44.68% More
10k 1:20:48 13:00 43.15% More

Predictions

Dist Time Per Mile WAVA
1M 11:33 11:33 42.23
5km 38:23 12:21 44.40
5M 1:03:34 12:43 43.79
10km 1:20:02 12:53 43.56
10M 2:12:31 13:15 43.38
Half 2:56:26 13:28 42.58
20M 4:36:18 13:49 42.84
Mara 6:07:52 14:02 42.64

Bespoke Fields

C25k
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