Thu 22nd Sep 2022 at 5:43pm by Serendippily

Walk > General

Follow User
0 👍

Time
58:25
Miles
2.68
Min/mi
21:48
Stride(cm)
62
Cals
286
Cadence
120
BPM
100
%MHR
58.5
B/mi
2170
Asc(m)
315
Hillscore
7
Surface
Road

Notes & Comments

Counselling roundabout

Split Summary
===
1) 2.68m - 58:25(21:47/m) 102/106bpm [2222b/mi] 286cal 2.75/4.38mph

58:25

Pace

19%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:40	106 106-106	1872	131 126-134	57/6
0.25	4:16	2:04	16:30	105 105-106	1732	132 124-140	20/3
0.38	6:26	2:10	17:21	105 105-105	1822	131 124-136	5/14
0.50	8:50	2:24	19:13	104 96-105	1999	122 114-128	22/18
0.63	11:18	2:27	19:38	91 81-105	1787	124 118-130	23/21
0.75	13:32	2:14	17:52	105 105-105	1876	128 124-130	12/5
0.88	15:48	2:17	18:13	105 105-105	1914	127 118-144	7/15
1.00	19:10	3:21	26:51	99 83-105	2658	120 114-124	37/34
1.13	22:03	2:54	23:08	90 73-104	2083	118 110-122	14/15
1.25	24:38	2:34	20:34	97 76-105	1996	118 114-120	14/12
1.38	27:08	2:30	20:00	105 105-105	2100	119 116-122	35/28
1.50	29:30	2:23	19:01	105 105-105	1997	120 118-122	23/16
1.63	32:19	2:49	22:30	105 105-105	2363	120 118-122	2/5
1.75	34:53	2:34	20:28	86 74-105	1760	118 118-118	0/0
1.88	37:32	2:39	21:13	93 74-105	1973	117 110-118	8/22
2.00	40:01	2:30	19:57	105 105-105	2095	119 116-122	27/13
2.13	42:30	2:29	19:48	105 105-105	2079	118 114-122	31/14
2.25	45:56	3:26	27:26	102 89-105	2798	112 92-122	1/32
2.38	49:25	3:30	27:58	94 81-104	2628	114 108-118	37/37
2.50	52:08	2:42	21:37	105 103-105	2270	111 108-114	16/10
2.63	54:50	2:43	21:43	105 105-105	2280	110 108-112	22/11
2.68	58:26	3:36	1:03:09	101 84-105	6378	113 108-118	0/13

Heart

100/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 19.7%	33:12
20 8.7%	17:15
14 11.1%	21:24
10 6.0%	18:30
See your biggest climbs

Cadence

120 (144 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:48	17:42	More
1km	11:12	18:02	More
Mile	19:10	19:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry