Wed 21st Sep 2022 at 5:17pm by Serendippily

Run > Easy

Follow User
0 👍

Time
8:25
Miles
0.75
Min/mi
11:13
Pacing
94%
WAVA
41.92
Stride(cm)
85
Cals
215
Cadence
167
BPM
136
%MHR
79.9
B/mi
1524
Asc(m)
117
Surface
Road

Notes & Comments

1 comments

I have no recollection of doing this but it was probably a dash to shops

Split Summary
===
1) 2.16m - 37:13(17:15/m) 111/145bpm [1914b/mi] 215cal 3.48/5.85mph

37:13

RRR-CAZ 🇬🇧
Not sleep running 🤔

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:12	121 100-139	1354	165 122-170	1/3
0.13	1:23	41	10:52	136 134-138	1478	169 168-170	1/2
0.19	2:05	42	11:17	138 137-139	1558	168 168-168	5/2
0.25	2:54	49	12:58	139 136-141	1802	161 124-170	4/6
0.31	3:34	40	10:42	138 136-140	1476	169 168-170	6/11
0.38	4:13	39	10:30	138 137-139	1449	170 168-170	3/2
0.44	4:52	39	10:29	141 138-144	1478	169 168-170	2/6
0.50	5:33	41	10:55	138 133-145	1506	168 168-170	4/5
0.56	6:15	41	11:03	140 136-144	1547	167 166-168	1/4
0.63	6:58	43	11:28	143 143-144	1641	168 168-168	6/2
0.69	7:43	45	11:54	143 141-145	1702	166 164-170	2/3
0.75	8:25	42	12:15	143 141-144	1751	169 168-170	0/7

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 23m, Flat prediction 8:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	0.7	8:23	11:16
Walk	0.4	123	0	2	38:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	38.25%	More
800m	5:28	10:59	40.27%	More
1km	6:54	11:06	41.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	42.72
5km	37:58	12:13	44.89
5M	1:02:53	12:35	44.27
10km	1:19:10	12:44	44.04
10M	2:11:06	13:07	43.85
Half	2:54:32	13:19	43.05
20M	4:33:19	13:40	43.30
Mara	6:03:54	13:53	43.11

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry