Sun 25th Sep 2022 at 6:00pm by Ludlow 148

Walk > General

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Time
1:07:19
Miles
3.26
Min/mi
20:39
Stride(cm)
70
Cals
412
Cadence
111
BPM
90
B/mi
1865
Asc(m)
111
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:58(22:58/m) 89/114bpm [2044b/mi] 128cal 47/79rpm
2) 1m - 20:05(20:05/m) 91/122bpm [1828b/mi] 130cal 54/121rpm
3) 1m - 18:59(18:59/m) 89/113bpm [1690b/mi] 118cal 55/112rpm
4) 0.26m - 5:16(19:59/m) 90/104bpm [1799b/mi] 36cal 48/61rpm

22:58 20:05 18:59 5:16

Pace

32%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:58	81 60-92	1294	114 104-122	5/5
0.25	4:30	2:30	19:58	83 76-90	1658	116 106-122	1/11
0.38	6:53	2:24	19:10	79 74-84	1515	113 108-122	2/4
0.50	10:29	3:36	28:48	87 77-95	2505	108 102-114	2/6
0.63	13:12	2:43	21:41	98 78-113	2125	101 84-112	16/0
0.75	16:12	3:00	23:59	91 75-104	2182	109 102-120	1/13
0.88	19:41	3:30	27:56	91 77-109	2542	104 80-146	2/8
1.00	22:13	2:32	20:14	101 84-113	2044	112 102-122	9/2
1.13	24:52	2:39	21:12	96 81-116	2036	107 86-118	4/8
1.25	27:20	2:27	19:39	89 84-93	1750	115 108-134	11/6
1.38	29:39	2:19	18:33	89 84-97	1652	123 108-242	4/2
1.50	32:04	2:26	19:26	89 76-100	1730	110 106-116	0/22
1.63	35:00	2:55	23:23	83 76-87	1941	104 96-108	7/1
1.75	37:27	2:27	19:33	107 83-122	2092	107 102-112	1/7
1.88	39:54	2:27	19:36	91 81-120	1784	110 104-114	6/1
2.00	42:18	2:25	19:19	85 84-87	1643	110 108-112	15/0
2.13	44:44	2:25	19:20	86 78-92	1663	113 108-224	3/2
2.25	47:15	2:31	20:10	84 69-94	1694	119 112-162	3/2
2.38	49:38	2:23	19:08	88 84-94	1683	111 106-114	2/15
2.50	52:03	2:24	19:16	96 86-101	1849	110 106-116	4/2
2.63	54:19	2:16	18:07	102 95-113	1849	110 104-114	9/1
2.75	56:35	2:16	18:09	85 80-95	1543	114 106-122	12/1
2.88	59:00	2:25	19:21	82 78-86	1587	111 106-120	1/12
3.00	1:01:21	2:21	18:47	88 80-92	1653	112 108-122	4/3
3.13	1:03:51	2:30	19:58	92 86-99	1838	113 108-116	7/1
3.25	1:06:02	2:12	17:34	92 79-104	1617	114 106-122	9/2
3.30	1:07:20	1:18	25:35	81 75-89	2073	108 80-118	2/1

Heart

90/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.8%	18:52
22 2.4%	20:19
17 7.5%	21:32
17 2.8%	18:58
14 7.5%	21:29
See your biggest climbs

Cadence

111 (242 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	9:11	18:29	More
1km	11:36	18:40	More
Mile	18:45	18:45	More
5k	1:03:25	20:25	More

Predictions

Dist	Time	Per Mile

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