Sun 25th Sep 2022 at 6:26pm by ChrisHB
Walk > General
-
Time
22:44
-
Miles
1.42
-
Min/mi
16:01
-
Stride(cm)
83
-
Cals
170
-
Cadence
121
-
BPM
105
-
%MHR
64.4
-
B/mi
1681
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:12(15:12/m) 105/127bpm [1597b/mi] 117cal 62/68rpm 3.95/0mph
2) 0.42m - 7:31(17:44/m) 104/116bpm [1845b/mi] 53cal 58/62rpm 3.38/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
50 |
50 |
13:24 |
97 93-106 |
1300 |
128 124-132 |
2/1 |
0.13 |
1:42 |
52 |
13:47 |
99 96-104 |
1364 |
128 124-132 |
4/2 |
0.19 |
2:39 |
57 |
15:17 |
103 99-104 |
1575 |
127 124-130 |
4/4 |
0.25 |
3:33 |
53 |
14:16 |
106 95-110 |
1512 |
124 118-128 |
14/5 |
0.31 |
4:33 |
1:00 |
16:03 |
106 104-108 |
1701 |
125 118-132 |
4/13 |
0.38 |
5:33 |
1:00 |
16:02 |
105 103-106 |
1683 |
123 118-130 |
1/4 |
0.44 |
6:30 |
56 |
15:04 |
104 102-105 |
1566 |
125 116-132 |
1/3 |
0.50 |
7:27 |
57 |
15:19 |
105 103-107 |
1609 |
126 118-132 |
2/2 |
0.56 |
8:26 |
59 |
15:42 |
105 103-107 |
1648 |
126 118-136 |
0/1 |
0.63 |
9:26 |
1:00 |
16:06 |
109 105-114 |
1754 |
120 108-128 |
2/0 |
0.69 |
10:21 |
55 |
14:40 |
109 107-112 |
1599 |
126 122-130 |
0/1 |
0.75 |
11:22 |
1:01 |
16:12 |
105 104-107 |
1701 |
124 118-128 |
1/0 |
0.81 |
12:19 |
57 |
15:20 |
104 102-107 |
1595 |
123 122-124 |
1/1 |
0.88 |
13:17 |
58 |
15:24 |
104 101-106 |
1601 |
123 120-128 |
1/1 |
0.94 |
14:14 |
57 |
15:14 |
118 102-127 |
1797 |
123 116-128 |
1/2 |
1.00 |
15:12 |
58 |
15:22 |
107 103-116 |
1644 |
121 112-128 |
1/2 |
1.06 |
16:12 |
1:01 |
16:09 |
103 102-105 |
1663 |
120 116-124 |
1/1 |
1.13 |
17:14 |
1:01 |
16:24 |
111 103-116 |
1820 |
117 112-118 |
1/0 |
1.19 |
18:14 |
1:00 |
16:05 |
104 102-111 |
1672 |
119 118-124 |
1/2 |
1.25 |
19:16 |
1:01 |
16:21 |
104 103-107 |
1701 |
117 110-124 |
2/1 |
1.31 |
20:33 |
1:18 |
20:43 |
101 99-108 |
2093 |
114 108-120 |
1/1 |
1.38 |
21:44 |
1:10 |
18:46 |
103 99-112 |
1933 |
109 98-118 |
1/1 |
1.42 |
22:54 |
1:10 |
24:22 |
103 98-109 |
2511 |
113 106-118 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:29 |
14:03 |
More |
800m |
7:22 |
14:50 |
More |
1km |
9:21 |
15:03 |
More |
Mile |
15:11 |
15:11 |
More |
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