Sun 25th Sep 2022 at 6:26pm by ChrisHB

Walk > General

  • Time
    22:44
  • Miles
    1.42
  • Min/mi
    16:01
  • Stride(cm)
    83
  • Cals
    170
  • Cadence
    121
  • BPM
    105
  • %MHR
    64.4
  • B/mi
    1681
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:12(15:12/m) 105/127bpm [1597b/mi] 117cal 62/68rpm 3.95/0mph
2) 0.42m - 7:31(17:44/m) 104/116bpm [1845b/mi] 53cal 58/62rpm 3.38/0mph
15:12 7:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 9% 35% 44% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:24 97 93-106 1300 128 124-132 2/1
0.13 1:42 52 13:47 99 96-104 1364 128 124-132 4/2
0.19 2:39 57 15:17 103 99-104 1575 127 124-130 4/4
0.25 3:33 53 14:16 106 95-110 1512 124 118-128 14/5
0.31 4:33 1:00 16:03 106 104-108 1701 125 118-132 4/13
0.38 5:33 1:00 16:02 105 103-106 1683 123 118-130 1/4
0.44 6:30 56 15:04 104 102-105 1566 125 116-132 1/3
0.50 7:27 57 15:19 105 103-107 1609 126 118-132 2/2
0.56 8:26 59 15:42 105 103-107 1648 126 118-136 0/1
0.63 9:26 1:00 16:06 109 105-114 1754 120 108-128 2/0
0.69 10:21 55 14:40 109 107-112 1599 126 122-130 0/1
0.75 11:22 1:01 16:12 105 104-107 1701 124 118-128 1/0
0.81 12:19 57 15:20 104 102-107 1595 123 122-124 1/1
0.88 13:17 58 15:24 104 101-106 1601 123 120-128 1/1
0.94 14:14 57 15:14 118 102-127 1797 123 116-128 1/2
1.00 15:12 58 15:22 107 103-116 1644 121 112-128 1/2
1.06 16:12 1:01 16:09 103 102-105 1663 120 116-124 1/1
1.13 17:14 1:01 16:24 111 103-116 1820 117 112-118 1/0
1.19 18:14 1:00 16:05 104 102-111 1672 119 118-124 1/2
1.25 19:16 1:01 16:21 104 103-107 1701 117 110-124 2/1
1.31 20:33 1:18 20:43 101 99-108 2093 114 108-120 1/1
1.38 21:44 1:10 18:46 103 99-112 1933 109 98-118 1/1
1.42 22:54 1:10 24:22 103 98-109 2511 113 106-118 1/1

Heart

105/127max
  • Show Beats/Mile

Elevation

Asc 48m, Range 22m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

121 (136 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:29 14:03 More
800m 7:22 14:50 More
1km 9:21 15:03 More
Mile 15:11 15:11 More

Predictions

Dist Time Per Mile

Bespoke Fields

focus
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