Sun 25th Sep 2022 at 9:22am by Peteb69

Run > Race
  • Time
    3:29:38
  • Miles
    26.46
  • Min/mi
    7:55
  • Pacing
    92%
  • WAVA
    67.54
  • Stride(cm)
    104
  • Cals
    2980
  • Cadence
    196
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Berlin Marathon
Split Summary
===
1) 1.61km - 7:50(4:52/km) 110cal 12.33/12.56kmph
2) 1.61km - 7:57(4:57/km) 115cal 12.14/16.86kmph
3) 1.61km - 7:46(4:49/km) 112cal 12.44/14.81kmph
4) 1.61km - 7:59(4:58/km) 112cal 12.1/12.97kmph
5) 1.61km - 7:37(4:44/km) 114cal 12.67/15.28kmph
6) 1.61km - 7:52(4:53/km) 108cal 12.27/14.54kmph
7) 1.61km - 7:40(4:46/km) 115cal 12.6/14.81kmph
8) 1.61km - 7:45(4:49/km) 113cal 12.46/14.21kmph
9) 1.61km - 7:40(4:46/km) 113cal 12.6/15.62kmph
10) 1.61km - 7:55(4:55/km) 114cal 12.2/14.64kmph
11) 1.61km - 7:40(4:46/km) 112cal 12.6/13.13kmph
12) 1.61km - 7:54(4:55/km) 112cal 12.21/13.03kmph
13) 1.61km - 7:52(4:53/km) 115cal 12.28/14.58kmph
14) 1.61km - 7:54(4:54/km) 114cal 12.23/13.37kmph
15) 1.61km - 7:54(4:54/km) 113cal 12.23/19.62kmph
16) 1.61km - 8:17(5:09/km) 109cal 11.66/13.4kmph
17) 1.61km - 8:00(4:58/km) 113cal 12.07/12.9kmph
18) 1.61km - 8:16(5:08/km) 110cal 11.69/12.39kmph
19) 1.61km - 8:02(4:59/km) 111cal 12.02/12.63kmph
20) 1.61km - 7:53(4:54/km) 112cal 12.25/13kmph
21) 1.61km - 7:56(4:56/km) 111cal 12.16/13.64kmph
22) 1.61km - 7:39(4:45/km) 117cal 12.62/18kmph
23) 1.61km - 8:11(5:05/km) 116cal 11.79/15.08kmph
24) 1.61km - 8:12(5:06/km) 111cal 11.78/15.82kmph
25) 1.61km - 8:20(5:11/km) 115cal 11.59/13.37kmph
26) 1.61km - 8:15(5:08/km) 112cal 11.7/14.28kmph
27) 0.74km - 3:24(4:36/km) 51cal 13.06/13.57kmph
7:50 7:57 7:46 7:59 7:37 7:52 7:40 7:45 7:40 7:55 7:40 7:54 7:52 7:54 7:54 8:17 8:00 8:16 8:02 7:53 7:56 7:39 8:11 8:12 8:20 8:15 3:24

Pace

1% 3% 13% 75% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:50 7:50 7:50 192 176-198 4/3
2.00 15:48 7:58 7:58 195 190-198 6/5
3.00 23:33 7:45 7:45 195 190-200 6/8
4.00 31:32 7:59 7:59 194 182-198 9/2
5.00 39:13 7:40 7:40 195 188-198 7/12
6.00 47:02 7:49 7:49 195 182-198 7/2
7.00 54:41 7:40 7:40 196 192-200 4/4
8.00 1:02:26 7:45 7:45 196 186-200 4/5
9.00 1:10:06 7:40 7:40 197 194-200 5/7
10.00 1:18:00 7:54 7:54 196 180-200 5/6
11.00 1:25:40 7:40 7:40 198 192-202 5/3
12.00 1:33:34 7:53 7:53 196 182-200 4/6
13.00 1:41:27 7:53 7:53 196 182-200 5/7
14.00 1:49:20 7:53 7:53 197 192-202 6/3
15.00 1:57:14 7:54 7:54 195 184-200 7/4
16.00 2:05:31 8:16 8:16 193 118-200 8/5
17.00 2:13:31 8:01 8:01 197 194-200 8/3
18.00 2:21:47 8:16 8:16 196 190-204 10/5
19.00 2:29:48 8:01 8:01 196 188-200 4/10
20.00 2:37:41 7:53 7:53 196 186-200 5/6
21.00 2:45:38 7:57 7:57 196 98-200 2/9
22.00 2:53:18 7:39 7:39 198 194-204 4/3
23.00 3:01:27 8:10 8:10 197 118-204 4/4
24.00 3:09:39 8:12 8:12 198 190-204 6/6
25.00 3:18:01 8:21 8:21 198 186-202 4/3
26.00 3:26:15 8:14 8:14 199 182-206 5/5
26.46 3:29:38 3:23 7:24 204 190-210 3/2

Elevation

Asc 50m, Range 24m, Flat prediction 3:29:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

196 (210 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 196 26.4 3:28:45 7:54
Walk 0.4 114 0.1 53 15:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 47.35% More
800m 3:41 7:24 54.06% More
1km 4:34 7:20 56.78% More
Mile 7:31 7:31 58.54% More
5k 23:48 7:40 62.89% More
5 miles 38:29 7:42 63.39% More
10k 48:01 7:44 63.48% More
10 miles 1:17:40 7:46 64.91% More
Half 1:42:13 7:48 65.27% More
20 miles 2:37:28 7:52 66.63% More
Mara 3:27:39 7:56 67.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 67.46
5km 21:39 6:58 69.13
5M 35:51 7:10 68.05
10km 45:08 7:16 67.54
10M 1:14:44 7:28 67.46
Half 1:39:30 7:36 66.54
20M 2:35:49 7:47 67.33
Mara 3:27:27 7:55 67.44
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