Sun 25th Sep 2022 at 4:33pm by Oranj

Bike > Road Biking
  • Time
    1:53:44
  • Miles
    32.50
  • Mph
    17.1
  • FBI
    79.88
  • Cals
    1088
  • Watts
    147
  • Cadence
    79
  • BPM
    104
  • %MHR
    62
  • B/mi
    364
  • Asc(m)
    320
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 22:06(2:13/km) 97/121bpm [214b/km] 193cal 75/93rpm 124/323W 27.14/37.62kmph
2) 10km - 19:32(1:57/km) 102/113bpm [199b/km] 186cal 80/94rpm 137/327W 30.72/35.97kmph
3) 10km - 22:07(2:13/km) 108/123bpm [239b/km] 225cal 80/102rpm 148/315W 27.12/45.08kmph
4) 10km - 20:13(2:01/km) 107/116bpm [216b/km] 202cal 83/99rpm 145/245W 29.68/36.61kmph
5) 10km - 24:12(2:25/km) 107/126bpm [259b/km] 234cal 76/106rpm 140/298W 24.79/52.13kmph
6) 2.3km - 5:33(2:25/km) 102/115bpm [247b/km] 48cal 76/92rpm 123/271W 24.81/32.28kmph
22:06 19:32 22:07 20:13 24:12 5:33

Pace

6% 6% 44% 38% 5% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:11 4:11 +8 14.35 85 68-100 355 68 9-93 122 1-323 19/20
2.00 7:19 3:09 19.09 91 83-103 286 78 34-86 117 15-192 6/9
3.00 10:32 3:13 18.66 95 90-101 305 80 27-88 134 37-206 8/8
4.00 14:53 4:21 13.79 109 95-121 474 77 49-91 166 31-242 25/1
5.00 18:08 3:14 18.52 94 74-103 305 76 4-88 127 13-213 1/13
6.00 21:34 3:26 17.48 104 93-114 357 79 27-87 151 1-255 12/12
7.00 24:40 3:07 19.30 96 80-109 298 79 5-91 134 2-223 6/21
8.00 28:37 3:57 +38 15.18 96 66-106 379 79 12-92 137 3-283 5/16
9.00 31:42 3:05 19.50 107 89-113 329 80 29-88 143 25-235 5/6
10.00 34:50 3:08 19.19 103 84-110 322 80 18-88 148 41-311 4/4
11.00 38:01 3:11 18.82 104 89-112 332 82 39-90 146 28-327 7/8
12.00 41:04 3:04 19.61 104 94-109 318 84 17-94 139 9-243 4/4
13.00 44:09 3:04 19.53 101 94-105 310 82 8-90 139 27-227 8/2
14.00 47:45 3:36 16.68 108 97-114 388 83 38-90 161 37-216 18/0
15.00 51:14 3:29 17.21 112 108-116 391 86 79-90 165 80-211 33/0
16.00 55:46 4:33 13.21 115 106-123 523 78 51-90 176 51-249 23/0
17.00 59:11 3:25 17.55 110 98-119 376 83 39-90 151 40-215 7/21
18.00 1:02:33 3:21 17.88 104 83-122 349 77 6-102 132 10-315 20/29
19.00 1:05:39 3:06 19.31 98 86-107 305 80 4-99 125 6-296 2/16
20.00 1:08:40 3:01 19.94 105 102-110 316 83 29-93 146 17-203 3/11
21.00 1:11:55 3:15 18.43 107 98-111 348 85 26-95 145 9-197 6/6
22.00 1:15:14 3:19 18.09 110 105-116 365 86 56-92 154 59-245 3/12
23.00 1:18:29 3:15 18.49 108 103-112 350 86 51-92 141 50-215 6/7
24.00 1:21:45 3:17 18.31 109 103-114 357 83 48-91 150 70-203 11/9
25.00 1:25:19 3:34 16.86 107 96-116 381 80 17-94 143 25-227 23/11
26.00 1:29:34 4:15 +14 14.11 107 84-121 455 75 8-94 161 32-272 14/6
27.00 1:33:01 3:26 17.43 108 87-120 372 78 12-94 141 20-243 13/35
28.00 1:36:49 3:48 15.79 102 72-118 388 78 6-106 155 13-291 30/1
29.00 1:42:00 5:11 11.57 113 97-120 586 75 24-106 164 6-298 26/3
30.00 1:46:02 4:02 14.85 110 87-126 444 76 5-90 151 18-262 17/20
31.00 1:48:58 2:56 20.51 95 69-113 278 79 4-106 133 1-252 4/34
32.00 1:52:25 3:27 17.38 107 100-115 369 82 26-91 152 30-250 9/8
32.50 1:54:45 2:20 12.71 96 79-109 453 68 5-92 124 2-271 4/6

Heart

104/126max
  • Show Beats/Mile

Elevation

Asc 320m, Range 90m
Elevation Graph
Biggest Climbs (m) Mph
84 1.3% 15.8
77 2.1% 12.3
33 2.0% 13.3
26 1.8% 13.4
15 5.6% 9.4
See your biggest climbs

Power

147W (327 max)
Power Graph
Power Bands

Cadence

79 (106 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:53 More
800m 1:03 2:07 More
1km 1:27 2:19 More
Mile 2:42 2:42 More
5k 9:32 3:04 More
5 miles 15:29 3:06 More
10k 19:44 3:10 More
10 miles 32:43 3:16 More
Half 43:34 3:20 More
20 miles 1:06:48 3:20 More
Mara 1:29:11 3:24 More
50k 1:48:32 3:30 More

Predictions

Dist Time Per Mile
10 miles 33:23 3:20
20km 41:51 3:22
15 miles 50:54 3:24
20 miles 1:08:39 3:26
40km 1:26:03 3:28
25 miles 1:26:34 3:28
42km 1:30:32 3:28
50 miles 2:58:01 3:34
56 miles 3:20:17 3:35
100 miles 6:06:02 3:40
112 miles 6:51:50 3:41

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