Sun 25th Sep 2022 at 5:32pm by Gcad

Run > General

  • Time
    25:37
  • Miles
    2.95
  • Min/mi
    8:41
  • Pacing
    53%
  • WAVA
    54.93
  • Stride(cm)
    101
  • Cals
    347
  • Cadence
    184
  • BPM
    125
  • %MHR
    62.6
  • B/mi
    1088
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 119/135bpm [1037b/mi] 115cal
2) 1m - 8:36(8:36/m) 127/140bpm [1093b/mi] 115cal
3) 0.95m - 8:17(8:41/m) 133/143bpm [1156b/mi] 117cal
8:43 8:36 8:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 83% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 +1:34 22:34 110 68-133 2483 185 182-186 3/4
0.25 3:55 1:05 8:42 128 120-130 1113 180 178-184 6/0
0.38 4:58 1:04 8:31 118 115-122 1006 184 182-188 1/7
0.50 6:34 1:36 +27 12:47 113 104-121 1444 181 122-200 2/2
0.63 7:35 1:01 8:09 120 118-122 979 185 182-186 0/4
0.75 8:38 1:03 8:22 117 115-122 978 184 182-186 0/3
0.88 9:40 1:01 8:11 121 119-124 989 185 184-186 0/4
1.00 10:44 1:04 8:35 123 121-124 1056 184 182-186 0/5
1.13 11:58 1:14 +11 9:55 117 110-122 1161 173 112-186 0/4
1.25 12:56 57 7:40 120 114-123 919 185 182-190 0/5
1.38 14:16 1:20 +15 10:39 118 110-123 1257 184 104-200 8/7
1.50 15:21 1:05 8:39 123 117-128 1064 186 180-190 2/3
1.63 16:31 1:10 9:21 135 130-137 1261 187 184-192 5/1
1.75 17:38 1:07 9:00 139 136-140 1251 187 184-192 5/0
1.88 18:49 1:11 +7 9:28 130 126-136 1230 187 182-192 3/6
2.00 19:52 1:03 8:26 131 126-135 1105 188 184-190 6/0
2.13 21:00 1:08 9:05 134 133-136 1218 185 184-188 5/0
2.25 22:09 1:08 9:06 136 135-136 1237 187 186-188 4/0
2.38 23:17 1:08 9:04 136 134-139 1234 187 186-188 4/1
2.50 24:21 1:04 8:32 138 136-139 1178 185 184-186 3/1
2.63 26:30 2:09 +1:07 17:12 121 95-136 2081 187 178-192 3/2
2.75 27:37 1:08 9:01 127 102-143 1145 190 184-192 6/0
2.88 28:38 1:01 8:07 138 130-142 1121 186 184-192 1/8
2.95 29:17 39 8:10 130 128-132 1062 185 178-192 0/1

Heart

125/143max
  • Show Beats/Mile

Elevation

Asc 53m, Range 41m, Flat prediction 23:36
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.0% 8:50
11 2.9% 13:23
11 3.0% 9:01
See your biggest climbs

Cadence

184 (200 max) Stride Length: 101cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 41.20% More
800m 4:07 8:17 47.90% More
1km 5:12 8:22 49.39% More
Mile 8:55 8:55 48.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 58.80
5km 27:11 8:45 54.61
5M 46:52 9:22 51.61
10km 1:00:07 9:40 50.27
10M 1:43:40 10:22 48.20
Half 2:21:14 10:47 46.46
20M 3:49:17 11:28 45.35
Mara 5:12:22 11:55 44.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here