Sun 25th Sep 2022 at 5:32pm by Gcad
Run > General
-
Time
25:37
-
Miles
2.95
-
Min/mi
8:41
-
Pacing
53%
-
WAVA
54.93
-
Stride(cm)
101
-
Cals
347
-
Cadence
184
-
BPM
125
-
%MHR
62.6
-
B/mi
1088
-
Asc(m)
53
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 119/135bpm [1037b/mi] 115cal
2) 1m - 8:36(8:36/m) 127/140bpm [1093b/mi] 115cal
3) 0.95m - 8:17(8:41/m) 133/143bpm [1156b/mi] 117cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:49 |
2:49 +1:34
|
22:34 |
110 68-133 |
2483 |
185 182-186 |
3/4 |
0.25 |
3:55 |
1:05 |
8:42 |
128 120-130 |
1113 |
180 178-184 |
6/0 |
0.38 |
4:58 |
1:04 |
8:31 |
118 115-122 |
1006 |
184 182-188 |
1/7 |
0.50 |
6:34 |
1:36 +27
|
12:47 |
113 104-121 |
1444 |
181 122-200 |
2/2 |
0.63 |
7:35 |
1:01 |
8:09 |
120 118-122 |
979 |
185 182-186 |
0/4 |
0.75 |
8:38 |
1:03 |
8:22 |
117 115-122 |
978 |
184 182-186 |
0/3 |
0.88 |
9:40 |
1:01 |
8:11 |
121 119-124 |
989 |
185 184-186 |
0/4 |
1.00 |
10:44 |
1:04 |
8:35 |
123 121-124 |
1056 |
184 182-186 |
0/5 |
1.13 |
11:58 |
1:14 +11
|
9:55 |
117 110-122 |
1161 |
173 112-186 |
0/4 |
1.25 |
12:56 |
57 |
7:40 |
120 114-123 |
919 |
185 182-190 |
0/5 |
1.38 |
14:16 |
1:20 +15
|
10:39 |
118 110-123 |
1257 |
184 104-200 |
8/7 |
1.50 |
15:21 |
1:05 |
8:39 |
123 117-128 |
1064 |
186 180-190 |
2/3 |
1.63 |
16:31 |
1:10 |
9:21 |
135 130-137 |
1261 |
187 184-192 |
5/1 |
1.75 |
17:38 |
1:07 |
9:00 |
139 136-140 |
1251 |
187 184-192 |
5/0 |
1.88 |
18:49 |
1:11 +7
|
9:28 |
130 126-136 |
1230 |
187 182-192 |
3/6 |
2.00 |
19:52 |
1:03 |
8:26 |
131 126-135 |
1105 |
188 184-190 |
6/0 |
2.13 |
21:00 |
1:08 |
9:05 |
134 133-136 |
1218 |
185 184-188 |
5/0 |
2.25 |
22:09 |
1:08 |
9:06 |
136 135-136 |
1237 |
187 186-188 |
4/0 |
2.38 |
23:17 |
1:08 |
9:04 |
136 134-139 |
1234 |
187 186-188 |
4/1 |
2.50 |
24:21 |
1:04 |
8:32 |
138 136-139 |
1178 |
185 184-186 |
3/1 |
2.63 |
26:30 |
2:09 +1:07
|
17:12 |
121 95-136 |
2081 |
187 178-192 |
3/2 |
2.75 |
27:37 |
1:08 |
9:01 |
127 102-143 |
1145 |
190 184-192 |
6/0 |
2.88 |
28:38 |
1:01 |
8:07 |
138 130-142 |
1121 |
186 184-192 |
1/8 |
2.95 |
29:17 |
39 |
8:10 |
130 128-132 |
1062 |
185 178-192 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
41.20% |
More |
800m |
4:07 |
8:17 |
47.90% |
More |
1km |
5:12 |
8:22 |
49.39% |
More |
Mile |
8:55 |
8:55 |
48.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
58.80 |
5km |
27:11 |
8:45 |
54.61 |
5M |
46:52 |
9:22 |
51.61 |
10km |
1:00:07 |
9:40 |
50.27 |
10M |
1:43:40 |
10:22 |
48.20 |
Half |
2:21:14 |
10:47 |
46.46 |
20M |
3:49:17 |
11:28 |
45.35 |
Mara |
5:12:22 |
11:55 |
44.39 |
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