Sun 25th Sep 2022 at 12:17pm by MabelMoonface

Walk > General

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Time
1:47:14
Miles
4.25
Min/mi
25:14
Stride(cm)
58
Cals
384
Cadence
111
Asc(m)
213
Hillscore
22
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 22:15(22:15/m) 89cal 46/63rpm 2.7/4.03mph
2) 1m - 25:49(25:49/m) 89cal 37/67rpm 2.32/3.76mph
3) 1m - 27:30(27:30/m) 93cal 31/79rpm 2.18/3.76mph
4) 1m - 24:53(24:53/m) 91cal 38/73rpm 2.41/4.01mph
5) 0.25m - 6:47(27:12/m) 22cal 37/60rpm 2.21/3.95mph

22:15 25:49 27:30 24:53 6:47

Fenland Flier
Nice to see you were able to get out. I hope all is going as well as possible.

Pace

29%

12%

22%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:05	119 110-126	2/10
0.25	4:42	2:27	19:33	116 108-124	16/1
0.38	7:48	3:05	24:43	113 104-120	4/4
0.50	10:15	2:27	19:37	118 108-126	2/13
0.63	13:04	2:49	22:34	117 114-124	2/14
0.75	16:29	3:25	27:16	113 100-122	0/15
0.88	19:19	2:50	22:42	116 112-124	7/17
1.00	22:15	2:56	23:28	109 92-120	10/4
1.13	24:46	2:31	20:11	115 102-128	0/18
1.25	27:54	3:07	24:58	116 100-126	1/14
1.38	31:02	3:09	25:10	117 112-120	0/14
1.50	34:17	3:14	25:54	115 104-128	0/17
1.63	38:03	3:46	30:09	110 98-124	1/12
1.75	40:36	2:33	20:27	112 108-116	0/11
1.88	45:07	4:31	36:09	108 88-134	0/16
2.00	48:04	2:57	23:35	115 104-120	2/14
2.13	50:37	2:33	20:25	112 96-118	10/0
2.25	52:53	2:16	18:05	117 114-122	4/3
2.38	56:05	3:12	25:38	114 106-124	7/3
2.50	58:57	2:52	22:54	110 104-112	7/6
2.63	1:03:05	4:08	33:02	101 82-158	2/1
2.75	1:06:48	3:43	29:47	107 84-156	17/0
2.88	1:11:36	4:48	38:24	93 82-108	22/0
3.00	1:15:34	3:58	31:47	98 82-112	20/0
3.13	1:18:52	3:18	26:22	104 86-110	14/0
3.25	1:21:58	3:06	24:50	103 96-110	16/0
3.38	1:24:28	2:30	19:59	109 104-114	16/0
3.50	1:27:16	2:47	22:18	109 100-114	14/0
3.63	1:29:51	2:36	20:45	111 106-114	4/2
3.75	1:35:19	5:28	43:45	106 92-110	16/0
3.88	1:37:50	2:30	20:03	111 106-112	6/2
4.00	1:40:27	2:38	21:01	112 106-116	5/9
4.13	1:44:46	4:19	34:31	114 106-120	1/10
4.25	1:47:15	2:29	19:58	108 102-116	12/0

Elevation

Asc 213m, Range 166m

Elevation Graph

Biggest Climbs (m)	Min/mi
154 6.9%	27:49
19 6.5%	21:43
18 9.7%	23:01
13 3.3%	20:38
12 6.0%	20:13
See your biggest climbs

Cadence

111 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:12	More
800m	10:01	20:10	More
1km	12:51	20:41	More
Mile	22:06	22:06	More
5k	1:18:18	25:12	More

Predictions

Dist	Time	Per Mile

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