Sun 25th Sep 2022 at 4:55pm by BigAlHolyday

Walk > General

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Time
1:03:17
Miles
2.84
Min/mi
22:17
Stride(cm)
69
Cals
417
Cadence
104
BPM
110
%MHR
64.3
B/mi
2451
Asc(m)
123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:52(24:52/m) 106/119bpm [2636b/mi] 162cal 47/94rpm 2.41/3.11mph
2) 1m - 21:19(21:19/m) 114/120bpm [2430b/mi] 141cal 51/56rpm 2.81/3.17mph
3) 0.84m - 17:06(20:20/m) 111/122bpm [2256b/mi] 114cal 52/55rpm 2.95/3.09mph

24:52 21:19 17:06

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:20	99 93-106	2310	103 98-106	3/6
0.25	5:31	2:36	20:47	96 92-103	1996	104 104-106	9/4
0.38	8:05	2:34	20:31	108 103-110	2215	105 100-106	9/4
0.50	10:41	2:36	20:51	108 103-114	2251	105 102-108	6/7
0.63	13:17	2:36	20:45	115 112-117	2387	104 100-106	8/7
0.75	16:11	2:54	23:13	109 105-115	2530	104 100-106	7/5
0.88	21:48	5:37	44:59	108 96-119	4859	102 94-106	15/15
1.00	24:52	3:04	24:29	110 107-116	2693	105 100-188	9/6
1.13	27:51	2:59	23:51	115 108-120	2743	103 96-106	8/8
1.25	30:34	2:43	21:43	114 100-120	2475	103 98-106	5/8
1.38	33:13	2:39	21:15	109 106-112	2317	105 102-106	7/4
1.50	36:00	2:47	22:14	113 110-118	2513	104 100-110	2/6
1.63	38:42	2:42	21:35	114 112-115	2460	104 102-106	5/6
1.75	41:15	2:33	20:28	113 107-117	2313	105 100-108	10/10
1.88	43:44	2:29	19:52	114 109-118	2265	106 102-108	11/15
2.00	46:11	2:27	19:38	115 114-118	2258	107 104-110	8/5
2.13	48:40	2:29	19:53	114 107-122	2267	105 102-106	3/8
2.25	51:18	2:38	21:00	108 102-115	2269	106 104-110	7/3
2.38	53:53	2:35	20:41	108 105-111	2233	106 104-108	3/14
2.50	56:23	2:30	20:00	111 108-114	2220	106 104-110	9/8
2.63	58:54	2:31	20:07	113 109-116	2274	104 100-106	8/10
2.75	1:01:26	2:32	20:16	112 109-116	2270	104 98-106	8/7
2.84	1:03:18	1:52	20:26	112 110-116	2289	104 100-108	6/3

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (188 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	9:55	19:56	More
1km	12:31	20:08	More
Mile	20:10	20:10	More

Predictions

Dist	Time	Per Mile

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