Sun 25th Sep 2022 at 10:32am by Ingo

Run > Race

  • Time
    5:51:53
  • Miles
    26.22
  • Min/mi
    13:25
  • Pacing
    73%
  • WAVA
    35.93
  • Stride(cm)
    89
  • Cals
    3818
  • Cadence
    135
  • BPM
    139
  • %MHR
    78.8
  • B/mi
    1862
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 144/162bpm [884b/km] 93cal
2) 1km - 6:11(6:11/km) 151/154bpm [934b/km] 96cal
3) 1km - 6:11(6:11/km) 151/153bpm [934b/km] 96cal
4) 1km - 6:10(6:10/km) 152/156bpm [938b/km] 95cal
5) 1km - 6:08(6:08/km) 153/156bpm [939b/km] 95cal
6) 1km - 6:52(6:52/km) 150/157bpm [1030b/km] 102cal
7) 1km - 6:14(6:14/km) 156/161bpm [972b/km] 96cal
8) 1km - 6:11(6:11/km) 157/163bpm [970b/km] 96cal
9) 1km - 6:12(6:12/km) 160/163bpm [992b/km] 98cal
10) 1km - 6:26(6:26/km) 156/159bpm [1002b/km] 97cal
11) 1km - 6:08(6:08/km) 159/161bpm [976b/km] 96cal
12) 1km - 6:29(6:29/km) 159/162bpm [1032b/km] 100cal
13) 1km - 6:27(6:27/km) 158/161bpm [1019b/km] 101cal
14) 1km - 6:27(6:27/km) 156/161bpm [1007b/km] 95cal
15) 1km - 6:45(6:45/km) 155/163bpm [1045b/km] 102cal
16) 1km - 7:09(7:09/km) 154/164bpm [1101b/km] 103cal
17) 1km - 7:03(7:03/km) 153/162bpm [1079b/km] 96cal
18) 1km - 8:11(8:11/km) 147/159bpm [1202b/km] 96cal
19) 1km - 7:10(7:10/km) 150/157bpm [1074b/km] 92cal
20) 1km - 7:44(7:44/km) 145/156bpm [1121b/km] 92cal
21) 1km - 7:38(7:38/km) 146/157bpm [1113b/km] 92cal
22) 1km - 8:20(8:20/km) 144/157bpm [1201b/km] 92cal
23) 1km - 9:18(9:18/km) 137/154bpm [1273b/km] 92cal
24) 1km - 9:13(9:13/km) 137/151bpm [1262b/km] 87cal
25) 0.5km - 5:27(10:47/km) 128/137bpm [1381b/km] 40cal
26) 1km - 9:56(9:56/km) 131/145bpm [1301b/km] 90cal
27) 1km - 9:22(9:22/km) 135/152bpm [1264b/km] 89cal
28) 0.49km - 4:41(9:34/km) 135/147bpm [1290b/km] 42cal
29) 1km - 10:11(10:11/km) 128/140bpm [1304b/km] 85cal
30) 1km - 9:41(9:41/km) 135/149bpm [1308b/km] 87cal
31) 1km - 8:09(8:09/km) 143/149bpm [1166b/km] 91cal
32) 1km - 9:59(9:59/km) 133/145bpm [1327b/km] 86cal
33) 1km - 9:25(9:25/km) 135/149bpm [1272b/km] 88cal
34) 1km - 10:04(10:04/km) 130/151bpm [1308b/km] 81cal
35) 1km - 10:26(10:26/km) 130/143bpm [1356b/km] 83cal
36) 1km - 10:44(10:44/km) 126/140bpm [1352b/km] 85cal
37) 1km - 10:53(10:53/km) 122/137bpm [1328b/km] 86cal
38) 0.89km - 9:07(10:17/km) 126/135bpm [1296b/km] 73cal
39) 1km - 11:24(11:24/km) 121/142bpm [1380b/km] 80cal
40) 1km - 11:40(11:40/km) 122/133bpm [1424b/km] 82cal
41) 1km - 11:30(11:30/km) 121/126bpm [1392b/km] 80cal
42) 1km - 11:09(11:09/km) 120/126bpm [1339b/km] 78cal
43) 1km - 10:33(10:33/km) 122/146bpm [1288b/km] 80cal
44) 0.12km - 46(6:25/km) 143/148bpm [918b/km] 12cal
6:09 6:11 6:11 6:10 6:08 6:52 6:14 6:11 6:12 6:26 6:08 6:29 6:27 6:27 6:45 7:09 7:03 8:11 7:10 7:44 7:38 8:20 9:18 9:13 5:27 9:56 9:22 4:41 10:11 9:41 8:09 9:59 9:25 10:04 10:26 10:44 10:53 9:07 11:24 11:40 11:30 11:09 10:33 46

Pace

51% 6% 22% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:54 9:54 9:54 146 85-162 1445 157 150-162 9/8
2.00 19:52 9:58 9:58 151 148-155 1506 157 154-160 11/13
3.00 29:45 9:53 9:53 152 148-156 1503 158 156-162 13/7
4.00 40:25 10:40 10:40 152 135-161 1620 156 114-168 13/16
5.00 50:21 9:56 9:56 157 151-163 1560 158 120-166 11/10
6.00 1:00:34 10:13 10:13 158 149-163 1614 157 114-164 10/9
7.00 1:10:30 9:56 9:56 159 155-162 1579 161 158-164 8/11
8.00 1:20:43 10:13 10:13 158 149-161 1613 159 118-170 10/8
9.00 1:31:48 11:06 11:06 155 141-163 1719 151 116-166 8/8
10.00 1:42:42 10:54 10:54 155 142-164 1689 154 110-170 8/10
11.00 1:54:36 11:54 11:54 151 138-162 1796 146 116-168 8/7
12.00 2:07:02 12:27 12:27 147 132-157 1829 142 114-172 10/8
13.00 2:19:24 12:22 12:22 147 131-157 1818 144 106-172 9/4
14.00 2:33:26 14:02 14:02 141 124-157 1979 131 112-172 7/7
15.00 2:48:12 14:45 14:45 137 124-153 2022 130 90-168 11/3
16.00 3:03:47 15:35 15:35 131 119-152 2042 124 90-170 7/8
17.00 3:19:55 16:07 16:07 132 125-147 2128 122 116-166 6/10
18.00 3:35:45 15:51 15:51 132 120-149 2092 127 92-168 6/11
19.00 3:50:03 14:17 14:17 139 126-149 1986 132 106-170 4/7
20.00 4:05:25 15:22 15:22 135 121-149 2075 127 106-166 6/5
21.00 4:21:54 16:30 16:30 130 122-151 2144 122 98-164 5/5
22.00 4:39:22 17:28 17:28 125 115-140 2183 118 110-164 5/7
23.00 4:56:20 16:58 16:58 124 116-137 2103 120 100-164 6/7
24.00 5:15:00 18:40 18:40 121 113-142 2258 113 86-160 6/5
25.00 5:33:23 18:24 18:24 122 116-133 2244 113 106-122 5/5
26.00 5:50:47 17:24 17:24 121 110-146 2105 117 108-164 6/7
26.10 5:51:54 1:07 +2 11:34 141 135-148 1631 155 116-170 0/1

Heart

139/164max
  • Show Beats/Mile

Elevation

Asc 62m, Range 23m, Flat prediction 5:51:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

135 (172 max) Stride Length: 89cm Run: 40.9% Walk: 59.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 32.22% More
800m 4:50 9:44 36.99% More
1km 6:04 9:45 38.59% More
Mile 9:51 9:51 40.74% More
5k 30:48 9:55 44.27% More
5 miles 50:16 10:03 44.04% More
10k 1:02:37 10:05 44.09% More
10 miles 1:42:41 10:16 44.38% More
Half 2:20:24 10:43 42.91% More
20 miles 4:05:25 12:16 38.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 40.44
5km 34:13 11:01 39.84
5M 57:32 11:30 38.48
10km 1:12:58 11:45 37.84
10M 2:02:43 12:16 37.14
Half 2:44:51 12:35 36.27
20M 4:21:45 13:05 36.19
Mara 5:51:35 13:25 35.93
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