Sun 25th Sep 2022 at 10:32am by Ingo
Run > Race
-
Time
5:51:53
-
Miles
26.22
-
Min/mi
13:25
-
Pacing
73%
-
WAVA
35.93
-
Stride(cm)
89
-
Cals
3818
-
Cadence
135
-
BPM
139
-
%MHR
78.8
-
B/mi
1862
-
Asc(m)
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:09(6:09/km) 144/162bpm [884b/km] 93cal
2) 1km - 6:11(6:11/km) 151/154bpm [934b/km] 96cal
3) 1km - 6:11(6:11/km) 151/153bpm [934b/km] 96cal
4) 1km - 6:10(6:10/km) 152/156bpm [938b/km] 95cal
5) 1km - 6:08(6:08/km) 153/156bpm [939b/km] 95cal
6) 1km - 6:52(6:52/km) 150/157bpm [1030b/km] 102cal
7) 1km - 6:14(6:14/km) 156/161bpm [972b/km] 96cal
8) 1km - 6:11(6:11/km) 157/163bpm [970b/km] 96cal
9) 1km - 6:12(6:12/km) 160/163bpm [992b/km] 98cal
10) 1km - 6:26(6:26/km) 156/159bpm [1002b/km] 97cal
11) 1km - 6:08(6:08/km) 159/161bpm [976b/km] 96cal
12) 1km - 6:29(6:29/km) 159/162bpm [1032b/km] 100cal
13) 1km - 6:27(6:27/km) 158/161bpm [1019b/km] 101cal
14) 1km - 6:27(6:27/km) 156/161bpm [1007b/km] 95cal
15) 1km - 6:45(6:45/km) 155/163bpm [1045b/km] 102cal
16) 1km - 7:09(7:09/km) 154/164bpm [1101b/km] 103cal
17) 1km - 7:03(7:03/km) 153/162bpm [1079b/km] 96cal
18) 1km - 8:11(8:11/km) 147/159bpm [1202b/km] 96cal
19) 1km - 7:10(7:10/km) 150/157bpm [1074b/km] 92cal
20) 1km - 7:44(7:44/km) 145/156bpm [1121b/km] 92cal
21) 1km - 7:38(7:38/km) 146/157bpm [1113b/km] 92cal
22) 1km - 8:20(8:20/km) 144/157bpm [1201b/km] 92cal
23) 1km - 9:18(9:18/km) 137/154bpm [1273b/km] 92cal
24) 1km - 9:13(9:13/km) 137/151bpm [1262b/km] 87cal
25) 0.5km - 5:27(10:47/km) 128/137bpm [1381b/km] 40cal
26) 1km - 9:56(9:56/km) 131/145bpm [1301b/km] 90cal
27) 1km - 9:22(9:22/km) 135/152bpm [1264b/km] 89cal
28) 0.49km - 4:41(9:34/km) 135/147bpm [1290b/km] 42cal
29) 1km - 10:11(10:11/km) 128/140bpm [1304b/km] 85cal
30) 1km - 9:41(9:41/km) 135/149bpm [1308b/km] 87cal
31) 1km - 8:09(8:09/km) 143/149bpm [1166b/km] 91cal
32) 1km - 9:59(9:59/km) 133/145bpm [1327b/km] 86cal
33) 1km - 9:25(9:25/km) 135/149bpm [1272b/km] 88cal
34) 1km - 10:04(10:04/km) 130/151bpm [1308b/km] 81cal
35) 1km - 10:26(10:26/km) 130/143bpm [1356b/km] 83cal
36) 1km - 10:44(10:44/km) 126/140bpm [1352b/km] 85cal
37) 1km - 10:53(10:53/km) 122/137bpm [1328b/km] 86cal
38) 0.89km - 9:07(10:17/km) 126/135bpm [1296b/km] 73cal
39) 1km - 11:24(11:24/km) 121/142bpm [1380b/km] 80cal
40) 1km - 11:40(11:40/km) 122/133bpm [1424b/km] 82cal
41) 1km - 11:30(11:30/km) 121/126bpm [1392b/km] 80cal
42) 1km - 11:09(11:09/km) 120/126bpm [1339b/km] 78cal
43) 1km - 10:33(10:33/km) 122/146bpm [1288b/km] 80cal
44) 0.12km - 46(6:25/km) 143/148bpm [918b/km] 12cal
6:09 6:11 6:11 6:10 6:08 6:52 6:14 6:11 6:12 6:26 6:08 6:29 6:27 6:27 6:45 7:09 7:03 8:11 7:10 7:44 7:38 8:20 9:18 9:13 5:27 9:56 9:22 4:41 10:11 9:41 8:09 9:59 9:25 10:04 10:26 10:44 10:53 9:07 11:24 11:40 11:30 11:09 10:33 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:54 |
9:54 |
9:54 |
146 85-162 |
1445 |
157 150-162 |
9/8 |
2.00 |
19:52 |
9:58 |
9:58 |
151 148-155 |
1506 |
157 154-160 |
11/13 |
3.00 |
29:45 |
9:53 |
9:53 |
152 148-156 |
1503 |
158 156-162 |
13/7 |
4.00 |
40:25 |
10:40 |
10:40 |
152 135-161 |
1620 |
156 114-168 |
13/16 |
5.00 |
50:21 |
9:56 |
9:56 |
157 151-163 |
1560 |
158 120-166 |
11/10 |
6.00 |
1:00:34 |
10:13 |
10:13 |
158 149-163 |
1614 |
157 114-164 |
10/9 |
7.00 |
1:10:30 |
9:56 |
9:56 |
159 155-162 |
1579 |
161 158-164 |
8/11 |
8.00 |
1:20:43 |
10:13 |
10:13 |
158 149-161 |
1613 |
159 118-170 |
10/8 |
9.00 |
1:31:48 |
11:06 |
11:06 |
155 141-163 |
1719 |
151 116-166 |
8/8 |
10.00 |
1:42:42 |
10:54 |
10:54 |
155 142-164 |
1689 |
154 110-170 |
8/10 |
11.00 |
1:54:36 |
11:54 |
11:54 |
151 138-162 |
1796 |
146 116-168 |
8/7 |
12.00 |
2:07:02 |
12:27 |
12:27 |
147 132-157 |
1829 |
142 114-172 |
10/8 |
13.00 |
2:19:24 |
12:22 |
12:22 |
147 131-157 |
1818 |
144 106-172 |
9/4 |
14.00 |
2:33:26 |
14:02 |
14:02 |
141 124-157 |
1979 |
131 112-172 |
7/7 |
15.00 |
2:48:12 |
14:45 |
14:45 |
137 124-153 |
2022 |
130 90-168 |
11/3 |
16.00 |
3:03:47 |
15:35 |
15:35 |
131 119-152 |
2042 |
124 90-170 |
7/8 |
17.00 |
3:19:55 |
16:07 |
16:07 |
132 125-147 |
2128 |
122 116-166 |
6/10 |
18.00 |
3:35:45 |
15:51 |
15:51 |
132 120-149 |
2092 |
127 92-168 |
6/11 |
19.00 |
3:50:03 |
14:17 |
14:17 |
139 126-149 |
1986 |
132 106-170 |
4/7 |
20.00 |
4:05:25 |
15:22 |
15:22 |
135 121-149 |
2075 |
127 106-166 |
6/5 |
21.00 |
4:21:54 |
16:30 |
16:30 |
130 122-151 |
2144 |
122 98-164 |
5/5 |
22.00 |
4:39:22 |
17:28 |
17:28 |
125 115-140 |
2183 |
118 110-164 |
5/7 |
23.00 |
4:56:20 |
16:58 |
16:58 |
124 116-137 |
2103 |
120 100-164 |
6/7 |
24.00 |
5:15:00 |
18:40 |
18:40 |
121 113-142 |
2258 |
113 86-160 |
6/5 |
25.00 |
5:33:23 |
18:24 |
18:24 |
122 116-133 |
2244 |
113 106-122 |
5/5 |
26.00 |
5:50:47 |
17:24 |
17:24 |
121 110-146 |
2105 |
117 108-164 |
6/7 |
26.10 |
5:51:54 |
1:07 +2
|
11:34 |
141 135-148 |
1631 |
155 116-170 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
32.22% |
More |
800m |
4:50 |
9:44 |
36.99% |
More |
1km |
6:04 |
9:45 |
38.59% |
More |
Mile |
9:51 |
9:51 |
40.74% |
More |
5k |
30:48 |
9:55 |
44.27% |
More |
5 miles |
50:16 |
10:03 |
44.04% |
More |
10k |
1:02:37 |
10:05 |
44.09% |
More |
10 miles |
1:42:41 |
10:16 |
44.38% |
More |
Half |
2:20:24 |
10:43 |
42.91% |
More |
20 miles |
4:05:25 |
12:16 |
38.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
40.44 |
5km |
34:13 |
11:01 |
39.84 |
5M |
57:32 |
11:30 |
38.48 |
10km |
1:12:58 |
11:45 |
37.84 |
10M |
2:02:43 |
12:16 |
37.14 |
Half |
2:44:51 |
12:35 |
36.27 |
20M |
4:21:45 |
13:05 |
36.19 |
Mara |
5:51:35 |
13:25 |
35.93 |
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