Sun 25th Sep 2022 at 4:49pm by Night-owl

Walk > General

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Time
16:37
Miles
0.56
Min/mi
29:40
Stride(cm)
46
Cals
60
Cadence
118
BPM
84
%MHR
43.9
B/mi
2487
Asc(m)
36
Surface
Road

6:18 400m

Notes & Comments

Split Summary
===
1) 0.56m - 16:37(29:57/m) 84/106bpm [2516b/mi] 60cal 57/64rpm 2/3.36mph

16:37

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:50	82 80-84	1954	113 108-124	10/13
0.13	2:57	1:27	23:16	82 79-84	1908	109 108-110	21/5
0.19	5:05	2:09	34:18	81 79-82	2778	108 108-108	7/8
0.25	8:42	3:37	57:49	72 56-87	4163	124 124-124	0/12
0.31	9:58	1:16	20:16	89 82-92	1803	124 124-124	0/7
0.38	10:54	56	14:49	89 88-91	1319	124 124-124	9/0
0.44	13:32	2:38	42:08	85 74-94	3581	114 96-124	4/4
0.50	15:20	1:49	29:01	93 90-96	2699	111 108-116	4/4
0.55	18:40	3:20 +2:03	1:01:11	93 79-106	5691	114 106-122	1/0

Heart

84/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:18	25:20	More

Predictions

Dist	Time	Per Mile

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