Sun 25th Sep 2022 at 3:18pm by Night-owl

Run > General
  • Time
    56:51
  • Miles
    4.25
  • Min/mi
    13:23
  • Pacing
    90%
  • WAVA
    41.86
  • Stride(cm)
    76
  • Cals
    475
  • Cadence
    158
  • BPM
    131
  • %MHR
    68.6
  • B/mi
    1752
  • Asc(m)
    216
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06m - 45(12:12/m) 130/156bpm [1587b/mi] 6cal 4.92/5.05mph
2) 0.03m - 30(18:33/m) 147/160bpm [2726b/mi] 5cal 3.23/5.05mph
3) 0.06m - 45(12:53/m) 116/129bpm [1495b/mi] 6cal 4.66/4.8mph
4) 0.03m - 30(16:33/m) 118/120bpm [1953b/mi] 4cal 3.63/4.86mph
5) 0.07m - 45(10:49/m) 115/120bpm [1244b/mi] 5cal 5.55/5.55mph
6) 0.03m - 30(16:05/m) 120/123bpm [1930b/mi] 4cal 3.73/5.38mph
7) 0.07m - 45(11:01/m) 118/126bpm [1301b/mi] 6cal 5.44/5.59mph
8) 0.03m - 30(16:38/m) 122/127bpm [2028b/mi] 4cal 3.61/5.51mph
9) 0.07m - 45(10:54/m) 116/121bpm [1265b/mi] 5cal 5.5/5.68mph
10) 0.03m - 30(16:11/m) 121/123bpm [1959b/mi] 4cal 3.71/5.7mph
11) 0.07m - 45(10:52/m) 117/124bpm [1271b/mi] 5cal 5.52/5.97mph
12) 0.03m - 30(18:36/m) 124/132bpm [2306b/mi] 4cal 3.23/5.61mph
13) 0.07m - 45(10:41/m) 120/126bpm [1282b/mi] 6cal 5.62/5.74mph
14) 0.03m - 30(16:59/m) 122/126bpm [2072b/mi] 4cal 3.53/5.47mph
15) 0.07m - 45(10:55/m) 120/126bpm [1309b/mi] 6cal 5.5/5.49mph
16) 0.03m - 30(16:48/m) 123/127bpm [2066b/mi] 4cal 3.57/5.49mph
17) 0.07m - 45(10:54/m) 120/126bpm [1308b/mi] 6cal 5.5/5.72mph
18) 0.03m - 30(18:59/m) 126/129bpm [2392b/mi] 4cal 3.16/5.47mph
19) 0.07m - 45(11:10/m) 123/132bpm [1373b/mi] 6cal 5.38/5.36mph
20) 0.03m - 30(19:55/m) 132/135bpm [2629b/mi] 4cal 3.01/5.36mph
21) 0.07m - 45(10:52/m) 128/135bpm [1390b/mi] 6cal 5.53/5.61mph
22) 0.03m - 30(18:13/m) 133/137bpm [2422b/mi] 4cal 3.3/5.61mph
23) 0.06m - 45(11:33/m) 132/145bpm [1525b/mi] 7cal 5.19/5.45mph
24) 0.02m - 30(23:11/m) 135/136bpm [3131b/mi] 4cal 2.59/5.38mph
25) 0.07m - 45(11:11/m) 131/138bpm [1466b/mi] 7cal 5.36/5.7mph
26) 0.03m - 30(18:44/m) 134/138bpm [2510b/mi] 4cal 3.2/5.7mph
27) 0.06m - 45(11:50/m) 129/133bpm [1527b/mi] 6cal 5.07/5.55mph
28) 0.04m - 30(11:50/m) 134/135bpm [1585b/mi] 4cal 5.07/6.12mph
29) 0.04m - 45(19:23/m) 130/135bpm [2521b/mi] 7cal 3.09/5.87mph
30) 0.04m - 30(11:24/m) 124/129bpm [1414b/mi] 4cal 5.26/5.51mph
31) 0.05m - 45(14:30/m) 126/130bpm [1828b/mi] 6cal 4.14/5.34mph
32) 0.03m - 30(19:16/m) 132/135bpm [2544b/mi] 4cal 3.11/5.05mph
33) 0.07m - 45(11:17/m) 133/137bpm [1501b/mi] 7cal 5.32/5.87mph
34) 0.03m - 30(18:49/m) 129/134bpm [2426b/mi] 4cal 3.19/5.2mph
35) 0.07m - 45(10:46/m) 123/128bpm [1324b/mi] 6cal 5.57/5.68mph
36) 0.03m - 30(18:14/m) 123/126bpm [2243b/mi] 3cal 3.29/5.68mph
37) 0.06m - 45(11:44/m) 122/130bpm [1432b/mi] 5cal 5.11/5.53mph
38) 0.03m - 30(18:27/m) 127/132bpm [2344b/mi] 4cal 3.25/5.3mph
39) 0.06m - 45(11:58/m) 126/130bpm [1508b/mi] 6cal 5.01/5.41mph
40) 0.03m - 30(18:05/m) 125/129bpm [2260b/mi] 4cal 3.32/5.41mph
41) 0.06m - 45(12:52/m) 125/134bpm [1609b/mi] 5cal 4.66/5.09mph
42) 0.03m - 30(17:51/m) 136/139bpm [2428b/mi] 4cal 3.36/5.11mph
43) 0.06m - 45(11:42/m) 140/146bpm [1639b/mi] 7cal 5.12/5.55mph
44) 0.03m - 30(19:52/m) 144/148bpm [2861b/mi] 5cal 3.02/5.28mph
45) 0.06m - 45(12:44/m) 139/142bpm [1770b/mi] 7cal 4.71/5.41mph
46) 0.02m - 30(20:54/m) 135/138bpm [2822b/mi] 4cal 2.87/5.43mph
47) 0.05m - 45(13:50/m) 131/137bpm [1811b/mi] 6cal 4.34/4.61mph
48) 0.03m - 30(18:14/m) 137/139bpm [2499b/mi] 4cal 3.29/3.36mph
49) 0.06m - 45(11:35/m) 135/141bpm [1563b/mi] 7cal 5.18/5.76mph
50) 0.03m - 30(19:13/m) 139/144bpm [2670b/mi] 4cal 3.12/5.01mph
51) 0.07m - 45(10:54/m) 133/138bpm [1451b/mi] 6cal 5.5/5.63mph
52) 0.03m - 30(19:26/m) 136/139bpm [2643b/mi] 4cal 3.09/5.55mph
53) 0.07m - 45(11:02/m) 133/139bpm [1467b/mi] 6cal 5.44/5.57mph
54) 0.03m - 30(18:23/m) 137/141bpm [2518b/mi] 4cal 3.26/5.55mph
55) 0.07m - 45(10:33/m) 135/140bpm [1424b/mi] 7cal 5.69/5.99mph
56) 0.03m - 30(19:47/m) 138/141bpm [2731b/mi] 4cal 3.03/5.68mph
57) 0.06m - 45(11:45/m) 135/140bpm [1587b/mi] 7cal 5.1/5.51mph
58) 0.03m - 30(16:44/m) 138/141bpm [2309b/mi] 4cal 3.59/5.22mph
59) 0.06m - 45(11:36/m) 132/138bpm [1531b/mi] 6cal 5.17/5.32mph
60) 0.03m - 30(16:49/m) 136/140bpm [2288b/mi] 4cal 3.57/5.32mph
61) 0.06m - 45(11:50/m) 133/139bpm [1575b/mi] 6cal 5.07/5.18mph
62) 0.03m - 30(17:27/m) 140/142bpm [2442b/mi] 4cal 3.44/5.11mph
63) 0.08m - 45(9:53/m) 136/139bpm [1345b/mi] 7cal 6.07/6.32mph
64) 0.03m - 30(19:04/m) 136/140bpm [2593b/mi] 4cal 3.15/6.35mph
65) 0.06m - 45(11:37/m) 132/139bpm [1534b/mi] 6cal 5.16/5.8mph
66) 0.03m - 30(16:59/m) 139/142bpm [2361b/mi] 4cal 3.53/5.34mph
67) 0.07m - 45(10:35/m) 133/141bpm [1407b/mi] 6cal 5.67/5.78mph
68) 0.03m - 30(19:13/m) 141/143bpm [2708b/mi] 4cal 3.12/5.63mph
69) 0.07m - 45(10:51/m) 138/144bpm [1498b/mi] 7cal 5.53/5.55mph
70) 0.03m - 30(19:28/m) 144/146bpm [2802b/mi] 5cal 3.08/5.55mph
71) 0.07m - 45(11:16/m) 138/140bpm [1555b/mi] 7cal 5.33/5.57mph
72) 0.03m - 30(19:15/m) 138/141bpm [2657b/mi] 4cal 3.12/5.49mph
73) 0.07m - 45(11:05/m) 135/138bpm [1496b/mi] 6cal 5.41/5.95mph
74) 0.03m - 30(18:49/m) 137/140bpm [2579b/mi] 4cal 3.19/5.95mph
75) 0.07m - 45(10:43/m) 133/137bpm [1426b/mi] 6cal 5.6/6.03mph
76) 0.03m - 30(18:08/m) 137/139bpm [2483b/mi] 4cal 3.31/5.66mph
77) 0.07m - 45(11:04/m) 137/141bpm [1517b/mi] 7cal 5.42/5.59mph
78) 0.03m - 30(19:18/m) 140/142bpm [2702b/mi] 4cal 3.11/5.51mph
79) 0.07m - 45(11:20/m) 138/141bpm [1564b/mi] 7cal 5.29/5.59mph
80) 0.03m - 30(17:45/m) 138/143bpm [2450b/mi] 4cal 3.38/5.59mph
81) 0.53m - 6:51(13:02/m) 137/145bpm [1786b/mi] 64cal 4.6/5.89mph
45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 6:51

Pace

72% 19% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:46 133 96-159 1830 159 118-178 2/2
0.25 3:19 1:36 12:46 117 111-124 1495 169 124-178 7/0
0.38 4:59 1:40 13:23 118 109-126 1579 155 124-180 6/0
0.50 6:30 1:31 12:08 115 105-122 1395 167 124-178 8/0
0.63 8:03 1:33 12:25 121 111-132 1502 166 124-180 4/16
0.75 9:39 1:36 12:48 122 118-126 1562 161 120-178 4/13
0.88 11:21 1:41 13:32 119 103-129 1610 167 122-178 4/3
1.00 12:58 1:37 12:57 128 121-135 1658 156 88-178 7/16
1.13 14:38 1:40 13:22 133 125-145 1778 163 122-178 6/2
1.25 16:26 1:48 14:21 132 127-138 1894 160 124-178 12/9
1.38 18:12 1:46 14:12 132 124-135 1874 148 120-178 4/6
1.50 19:59 1:47 14:13 128 121-134 1821 155 110-176 10/8
1.63 21:36 1:37 12:55 129 121-136 1667 163 118-178 14/13
1.75 23:13 1:37 12:54 124 118-130 1600 160 124-178 12/9
1.88 25:04 1:51 14:50 125 118-131 1854 151 120-178 5/9
2.00 26:45 1:41 13:26 133 121-144 1788 167 118-178 4/12
2.13 28:42 1:57 15:35 140 131-146 2182 145 114-176 10/11
2.25 30:25 1:44 13:50 133 129-138 1840 158 124-178 20/4
2.38 32:08 1:42 13:38 137 130-144 1867 160 116-180 4/12
2.50 33:50 1:42 13:36 133 125-139 1809 151 100-246 21/5
2.63 35:26 1:37 12:53 136 131-140 1752 154 112-178 5/12
2.75 37:04 1:37 12:58 135 128-140 1751 155 116-178 10/4
2.88 38:49 1:46 14:05 135 129-141 1902 148 106-178 6/14
3.00 40:21 1:31 12:11 134 127-139 1632 157 124-180 15/22
3.13 41:54 1:33 12:24 135 131-142 1674 149 118-178 22/10
3.25 43:41 1:47 14:17 139 132-144 1986 145 110-178 6/13
3.38 45:18 1:37 12:58 136 130-140 1763 171 124-178 11/7
3.50 46:53 1:35 12:37 135 130-139 1703 159 116-178 13/7
3.63 48:36 1:43 13:46 138 134-142 1899 150 114-180 12/15
3.75 50:23 1:47 +8 14:18 136 130-141 1945 154 114-180 4/15
3.88 51:57 1:34 12:34 137 134-141 1722 162 118-180 11/5
4.00 53:46 1:48 14:26 138 132-143 1993 149 116-180 4/12
4.13 55:25 1:40 13:17 135 131-139 1794 160 124-178 9/6
4.25 56:56 1:31 12:05 141 135-145 1705 177 174-178 9/8
4.25 56:59 3 18:24 145 145-145 2668 176 176-176 0/0

Heart

131/159max
  • Show Beats/Mile

Elevation

Asc 216m, Range 37m, Flat prediction 56:17
Elevation Graph
Biggest Climbs (m) Min/mi
29 7.4% 13:31
19 16.5% 15:32
14 10.3% 13:36
13 10.1% 15:33
13 8.9% 15:11
13 10.7% 12:18
See your biggest climbs

Cadence

158 (246 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.5 175 3.2 36:43 11:35
Walk 35.2 122 1.1 20:07 18:44
Still 0.0 - - 1 -
Pause 0.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:01 12:08 33.40% More
800m 6:16 12:36 35.58% More
1km 7:47 12:31 37.31% More
Mile 12:52 12:52 38.35% More
5k 41:34 13:23 41.47% More

Predictions

Dist Time Per Mile WAVA
1M 11:32 11:32 42.77
5km 40:15 12:57 42.82
5M 1:08:00 13:36 41.41
10km 1:26:25 13:54 40.82
10M 2:26:02 14:36 39.85
Half 3:16:41 15:01 38.67
20M 5:13:36 15:41 38.22
Mara 7:02:22 16:07 37.63

Bespoke Fields

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