Sun 25th Sep 2022 at 1:19pm by RogerB

Walk > General

Follow User
0 👍

Time
2:38:54
Miles
7.33
Min/mi
21:41
Stride(cm)
65
Cals
830
Cadence
113
Asc(m)
731
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:49(24:49/m) 114cal 2.42/6.47mph
2) 1m - 18:50(18:50/m) 111cal 3.19/3.82mph
3) 1m - 19:26(19:26/m) 113cal 3.09/3.82mph
4) 1m - 22:11(22:11/m) 112cal 2.71/3.72mph
5) 1m - 21:18(21:18/m) 112cal 2.82/4.4mph
6) 1m - 23:02(23:02/m) 117cal 2.6/3.97mph
7) 1m - 22:01(22:01/m) 114cal 2.72/4.59mph
8) 0.33m - 7:17(22:04/m) 37cal 2.72/3.55mph

24:49 18:50 19:26 22:11 21:18 23:02 22:01 7:17

Pace

61%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:10	6:10	24:41	107 84-118	94/5
0.50	11:33	5:22	21:30	116 106-132	26/22
0.75	18:12	6:40	26:38	109 102-118	21/16
1.00	24:49	6:37	26:29	115 94-122	27/18
1.25	30:00	5:10	20:42	113 108-118	14/44
1.50	34:30	4:30	18:01	116 110-118	21/16
1.75	39:16	4:45	19:02	116 110-120	31/13
2.00	43:40	4:24	17:36	115 110-118	38/26
2.25	48:38	4:58	19:54	114 106-122	29/16
2.50	53:09	4:31	18:02	113 106-118	25/33
2.75	57:35	4:27	17:47	114 110-118	37/35
3.00	1:03:05	5:30	21:58	114 108-118	32/25
3.25	1:07:44	4:39	18:37	114 108-118	44/28
3.50	1:13:15	5:31	22:04	108 100-114	28/23
3.75	1:19:49	6:34	26:15	98 82-118	68/8
4.00	1:25:16	5:27	21:48	111 106-116	19/7
4.25	2:01:49	36:33 +32:57	2:26:14	117 100-126	7/38
4.50	2:07:29	5:39	22:37	117 106-120	21/25
4.75	2:12:19	4:51	19:23	116 108-124	12/41
5.00	2:19:31	7:12	28:46	118 108-134	3/49
5.25	2:24:51	5:20	21:21	113 102-118	26/27
5.50	2:31:28	6:37	26:28	112 88-120	54/10
5.75	2:36:01	4:33	18:11	114 110-122	25/19
6.00	2:42:33	6:32	26:10	118 102-150	26/35
6.25	2:48:44	6:11	24:44	108 86-120	31/23
6.50	2:54:47	6:02	24:09	113 98-118	40/20
6.75	2:59:40	4:54	19:34	113 110-118	7/27
7.00	3:04:35	4:55	19:39	123 110-244	10/52
7.25	3:09:50	5:16	21:02	114 108-124	8/39
7.33	3:11:52	2:02	25:19	110 106-118	2/12

Elevation

Asc 731m, Range 219m

Elevation Graph

Biggest Climbs (m)	Min/mi
69 7.8%	23:40
39 13.3%	19:46
35 31.2%	44:46
19 12.8%	17:35
19 8.5%	18:18
18 15.2%	21:30
See your biggest climbs

Cadence

113 (244 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:39	17:25	More
1km	11:04	17:48	More
Mile	18:17	18:17	More
5k	1:03:31	20:27	More
5 miles	2:17:14	27:27	More
10k	2:44:10	26:25	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry