Sun 25th Sep 2022 at 4:24pm by GD
Run > General
-
Time
41:51
-
Miles
5.00
-
Min/mi
8:22
-
Pacing
94%
-
WAVA
55.94
-
Stride(cm)
121
-
Cals
702
-
Cadence
158
-
BPM
139
-
%MHR
81.4
-
B/mi
1165
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 124/140bpm [1040b/mi] 138cal
2) 1m - 8:11(8:11/m) 140/143bpm [1145b/mi] 130cal
3) 1m - 8:13(8:13/m) 143/150bpm [1174b/mi] 138cal
4) 1m - 8:29(8:29/m) 146/159bpm [1239b/mi] 150cal
5) 1m - 8:33(8:33/m) 146/158bpm [1248b/mi] 145cal
6) 0m - 2(7:46/m) 147/147bpm [1141b/mi] 1cal
8:23 8:11 8:13 8:29 8:33 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:39 |
99 60-123 |
856 |
155 96-166 |
0/1 |
0.50 |
4:16 |
2:06 |
8:24 |
125 118-133 |
1049 |
157 152-160 |
1/1 |
0.75 |
6:20 |
2:04 |
8:18 |
131 120-137 |
1087 |
158 154-166 |
1/1 |
1.00 |
8:22 |
2:02 |
8:09 |
138 134-140 |
1125 |
158 154-166 |
1/1 |
1.25 |
10:25 |
2:03 |
8:11 |
139 139-140 |
1136 |
157 152-162 |
2/2 |
1.50 |
12:27 |
2:02 |
8:09 |
140 139-141 |
1140 |
157 152-164 |
1/2 |
1.75 |
14:30 |
2:03 |
8:11 |
141 139-142 |
1155 |
156 152-160 |
1/1 |
2.00 |
16:33 |
2:03 |
8:14 |
141 140-142 |
1160 |
157 154-162 |
2/1 |
2.25 |
18:39 |
2:06 |
8:22 |
143 140-145 |
1196 |
158 152-168 |
1/1 |
2.50 |
20:42 |
2:04 |
8:15 |
142 140-146 |
1170 |
159 154-166 |
1/2 |
2.75 |
22:44 |
2:02 |
8:08 |
143 142-149 |
1162 |
160 154-168 |
2/2 |
3.00 |
24:46 |
2:02 |
8:07 |
144 142-146 |
1168 |
161 156-170 |
2/2 |
3.25 |
26:49 |
2:03 |
8:12 |
151 145-159 |
1239 |
161 156-168 |
2/2 |
3.50 |
28:57 |
2:08 |
8:31 |
145 140-151 |
1236 |
159 142-164 |
3/3 |
3.75 |
31:09 |
2:12 |
8:49 |
145 142-150 |
1278 |
159 140-168 |
2/2 |
4.00 |
33:15 |
2:06 |
8:24 |
143 140-146 |
1201 |
159 156-164 |
1/1 |
4.25 |
35:21 |
2:06 |
8:24 |
144 141-146 |
1209 |
159 152-166 |
4/2 |
4.50 |
37:19 |
1:58 |
7:53 |
152 144-158 |
1197 |
161 154-174 |
2/2 |
4.75 |
39:41 |
2:22 |
9:26 |
147 140-151 |
1388 |
159 150-166 |
3/3 |
5.00 |
41:48 |
2:07 |
8:29 |
144 140-148 |
1221 |
159 142-168 |
2/1 |
5.00 |
41:50 |
2 |
8:43 |
147 146-147 |
1282 |
166 166-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
41.67% |
More |
800m |
4:00 |
8:02 |
47.65% |
More |
1km |
5:02 |
8:07 |
49.28% |
More |
Mile |
8:09 |
8:09 |
51.82% |
More |
5k |
25:33 |
8:13 |
56.29% |
More |
5 miles |
41:48 |
8:22 |
55.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
55.61 |
5km |
25:16 |
8:08 |
56.91 |
5M |
41:51 |
8:22 |
55.92 |
10km |
52:41 |
8:29 |
55.46 |
10M |
1:27:15 |
8:44 |
55.33 |
Half |
1:56:10 |
8:52 |
54.55 |
20M |
3:01:55 |
9:06 |
55.20 |
Mara |
4:02:12 |
9:15 |
55.29 |
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