Sun 25th Sep 2022 at 4:24pm by GD

Run > General

  • Time
    41:51
  • Miles
    5.00
  • Min/mi
    8:22
  • Pacing
    94%
  • WAVA
    55.94
  • Stride(cm)
    121
  • Cals
    702
  • Cadence
    158
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1165
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 124/140bpm [1040b/mi] 138cal
2) 1m - 8:11(8:11/m) 140/143bpm [1145b/mi] 130cal
3) 1m - 8:13(8:13/m) 143/150bpm [1174b/mi] 138cal
4) 1m - 8:29(8:29/m) 146/159bpm [1239b/mi] 150cal
5) 1m - 8:33(8:33/m) 146/158bpm [1248b/mi] 145cal
6) 0m - 2(7:46/m) 147/147bpm [1141b/mi] 1cal
8:23 8:11 8:13 8:29 8:33 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 79% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 99 60-123 856 155 96-166 0/1
0.50 4:16 2:06 8:24 125 118-133 1049 157 152-160 1/1
0.75 6:20 2:04 8:18 131 120-137 1087 158 154-166 1/1
1.00 8:22 2:02 8:09 138 134-140 1125 158 154-166 1/1
1.25 10:25 2:03 8:11 139 139-140 1136 157 152-162 2/2
1.50 12:27 2:02 8:09 140 139-141 1140 157 152-164 1/2
1.75 14:30 2:03 8:11 141 139-142 1155 156 152-160 1/1
2.00 16:33 2:03 8:14 141 140-142 1160 157 154-162 2/1
2.25 18:39 2:06 8:22 143 140-145 1196 158 152-168 1/1
2.50 20:42 2:04 8:15 142 140-146 1170 159 154-166 1/2
2.75 22:44 2:02 8:08 143 142-149 1162 160 154-168 2/2
3.00 24:46 2:02 8:07 144 142-146 1168 161 156-170 2/2
3.25 26:49 2:03 8:12 151 145-159 1239 161 156-168 2/2
3.50 28:57 2:08 8:31 145 140-151 1236 159 142-164 3/3
3.75 31:09 2:12 8:49 145 142-150 1278 159 140-168 2/2
4.00 33:15 2:06 8:24 143 140-146 1201 159 156-164 1/1
4.25 35:21 2:06 8:24 144 141-146 1209 159 152-166 4/2
4.50 37:19 1:58 7:53 152 144-158 1197 161 154-174 2/2
4.75 39:41 2:22 9:26 147 140-151 1388 159 150-166 3/3
5.00 41:48 2:07 8:29 144 140-148 1221 159 142-168 2/1
5.00 41:50 2 8:43 147 146-147 1282 166 166-166 0/0

Heart

139/159max
  • Show Beats/Mile

Elevation

Asc 7m, Range 3m, Flat prediction 41:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (174 max) Stride Length: 121cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 41.67% More
800m 4:00 8:02 47.65% More
1km 5:02 8:07 49.28% More
Mile 8:09 8:09 51.82% More
5k 25:33 8:13 56.29% More
5 miles 41:48 8:22 55.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 55.61
5km 25:16 8:08 56.91
5M 41:51 8:22 55.92
10km 52:41 8:29 55.46
10M 1:27:15 8:44 55.33
Half 1:56:10 8:52 54.55
20M 3:01:55 9:06 55.20
Mara 4:02:12 9:15 55.29
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