Sun 25th Sep 2022 at 4:05pm by mattykay

Run > General

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Time
47:48
Miles
4.03
Min/mi
11:52
Pacing
93%
WAVA
37.23
Stride(cm)
82
Cals
537
Cadence
165
BPM
145
%MHR
84.7
B/mi
1718
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 130/144bpm [1591b/mi] 119cal 4.9/5.55mph
2) 1m - 11:46(11:46/m) 138/151bpm [1623b/mi] 123cal 5.1/5.61mph
3) 1m - 12:01(12:01/m) 151/170bpm [1815b/mi] 143cal 4.99/6.26mph
4) 1m - 11:22(11:22/m) 162/169bpm [1841b/mi] 148cal 5.28/6.14mph
5) 0.03m - 25(11:55/m) 158/162bpm [1884b/mi] 4cal 5.03/5.43mph

12:14 11:46 12:01 11:22 25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:16	122 93-136	1740	165 160-174	1/1
0.25	3:18	1:31	12:05	128 122-136	1546	166 160-174	1/5
0.38	4:50	1:33	12:22	127 125-131	1571	165 160-172	2/3
0.50	6:23	1:33	12:22	132 124-138	1632	163 160-166	5/0
0.63	7:48	1:25	11:20	133 128-138	1508	163 160-166	7/1
0.75	9:16	1:28	11:42	140 134-144	1637	165 158-172	2/5
0.88	10:46	1:30	12:01	132 123-141	1586	162 160-166	2/5
1.00	12:14	1:28	11:43	126 122-132	1477	163 158-170	1/4
1.13	13:45	1:31	12:09	127 123-132	1542	162 160-166	3/2
1.25	15:15	1:30	12:02	137 129-142	1649	164 160-168	6/2
1.38	16:44	1:29	11:48	142 136-146	1676	164 160-168	3/2
1.50	18:14	1:30	12:03	142 134-151	1710	165 160-170	3/2
1.63	19:40	1:26	11:28	132 130-134	1513	166 162-170	4/2
1.75	21:06	1:26	11:27	138 131-143	1580	165 162-170	4/2
1.88	22:30	1:25	11:16	142 139-146	1601	164 160-168	3/3
2.00	23:59	1:29	11:53	143 138-149	1698	163 162-164	2/2
2.13	25:31	1:31	12:11	149 146-152	1816	162 160-168	4/4
2.25	27:01	1:31	12:05	147 142-150	1777	164 160-170	1/2
2.38	28:34	1:33	12:21	148 143-152	1828	163 158-168	1/5
2.50	30:08	1:34	12:31	151 146-155	1891	165 160-170	9/1
2.63	31:37	1:29	11:55	156 152-163	1858	166 162-172	4/3
2.75	33:01	1:24	11:11	154 151-157	1723	164 160-168	0/5
2.88	34:34	1:33	12:21	145 140-156	1790	165 162-168	3/5
3.00	36:01	1:27	11:34	160 143-169	1850	166 162-172	2/2
3.13	37:29	1:29	11:50	163 161-167	1928	170 164-174	4/1
3.25	38:50	1:21	10:49	162 157-166	1753	170 166-174	2/4
3.38	40:09	1:19	10:29	159 153-165	1667	162 160-170	1/6
3.50	41:32	1:23	11:00	165 161-169	1816	166 162-172	1/5
3.63	43:01	1:29	11:54	162 158-165	1928	169 164-174	4/2
3.75	44:26	1:25	11:23	162 159-166	1844	169 158-172	2/2
3.88	45:54	1:28	11:46	161 157-165	1895	165 162-170	7/1
4.00	47:22	1:28	11:41	158 154-163	1847	163 160-168	3/2
4.03	47:48	26	12:26	158 155-162	1964	164 160-168	1/1

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 24m, Flat prediction 47:34

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	12:17
13 4.1%	12:21
See your biggest climbs

Cadence

165 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4	47:48	11:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	29.83%	More
800m	5:24	10:52	33.14%	More
1km	6:53	11:05	33.98%	More
Mile	11:16	11:16	35.60%	More
5k	36:22	11:42	37.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.06
5km	33:39	10:50	40.51
5M	1:03:57	12:47	34.62
10km	1:25:45	13:48	32.20
10M	2:42:57	16:18	27.97
Half	3:54:36	17:55	25.48
20M	6:55:15	20:46	22.81
Mara	9:57:49	22:49	21.13

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