Sun 25th Sep 2022 at 3:48pm by tommy_b

Run > General

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Time
1:02:36
Miles
6.05
Min/mi
10:21
Pacing
71%
WAVA
41.99
Stride(cm)
104
Cals
956
Cadence
150
BPM
132
%MHR
77.5
B/mi
1371
Asc(m)
190
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 126/142bpm [1221b/mi] 150cal
2) 1m - 9:23(9:23/m) 134/142bpm [1257b/mi] 156cal
3) 1m - 12:00(12:00/m) 129/154bpm [1549b/mi] 166cal
4) 1m - 10:53(10:53/m) 127/142bpm [1383b/mi] 152cal
5) 1m - 9:51(9:51/m) 139/151bpm [1368b/mi] 160cal
6) 1m - 10:00(10:00/m) 140/149bpm [1400b/mi] 161cal
7) 0.05m - 48(17:34/m) 135/139bpm [2372b/mi] 11cal

9:41 9:23 12:00 10:53 9:51 10:00 48

Pace

25%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	113 79-132	1039	166 112-172	0/28
0.50	5:05	2:47	11:08	124 107-138	1381	146 114-224	11/14
0.75	7:18	2:14	8:54	134 119-141	1193	164 160-172	20/12
1.00	9:41	2:23	9:32	135 123-142	1287	159 114-164	2/18
1.25	11:48	2:06	8:25	130 120-138	1094	163 158-168	4/11
1.50	14:04	2:17	9:07	138 130-142	1258	157 108-166	8/7
1.75	16:31	2:26	9:45	137 129-141	1335	155 98-168	2/21
2.00	19:04	2:33	10:13	130 115-140	1327	157 108-170	11/3
2.25	21:42	2:38	10:34	134 119-144	1416	153 104-170	13/6
2.50	24:35	2:53	11:31	140 109-154	1612	142 112-226	18/4
2.75	28:39	4:04	16:15	118 101-135	1917	130 98-170	8/11
3.00	31:04	2:25	9:41	131 125-135	1269	157 110-176	12/17
3.25	34:23	3:19	13:16	127 110-142	1684	138 104-232	18/17
3.50	36:34	2:11	8:43	134 127-140	1168	156 114-164	8/12
3.75	39:07	2:33	10:12	129 114-140	1316	146 80-166	7/19
4.00	41:58	2:51	11:24	122 107-138	1392	136 110-168	11/6
4.25	44:04	2:07	8:26	143 130-151	1207	163 160-168	8/17
4.50	46:14	2:10	8:39	148 145-150	1279	161 156-168	13/15
4.75	49:06	2:52	11:27	140 126-151	1604	156 84-170	15/7
5.00	51:48	2:42	10:50	128 111-143	1386	140 112-168	6/13
5.25	54:08	2:20	9:21	140 135-144	1308	153 106-164	10/8
5.50	56:32	2:24	9:35	138 124-147	1323	158 112-166	14/11
5.75	59:00	2:28	9:50	146 135-149	1436	151 108-162	11/11
6.00	1:01:49	2:49	11:17	137 128-148	1546	137 104-164	25/8
6.04	1:02:36	47	17:55	135 129-139	2418	110 98-114	1/1

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 65m, Flat prediction 1:02:17

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.1%	11:44
14 5.5%	11:15
12 10.3%	12:11
11 8.7%	8:23
See your biggest climbs

Cadence

150 (232 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	162	5.2	46:07	8:54
Walk	23.7	112	0.9	14:51	17:11
Still	2.6	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	37.48%	More
800m	4:07	8:17	42.26%	More
1km	5:15	8:27	43.39%	More
Mile	8:56	8:56	43.97%	More
5k	31:24	10:06	42.48%	More
5 miles	51:25	10:17	42.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	42.27
5km	30:53	9:56	43.18
5M	51:09	10:14	42.32
10km	1:04:24	10:22	41.97
10M	1:46:38	10:40	41.86
Half	2:21:59	10:50	41.26
20M	3:42:20	11:07	41.75
Mara	4:56:01	11:18	41.82

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