-
Time
36:00
-
Miles
0.74
-
Min/mi
48:39
-
BPM
113
-
%MHR
66
-
B/mi
5493
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.74m - 36:00(48:40/m) 113/132bpm [5495b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:29 |
126 120-132 |
2203 |
3/1 |
0.13 |
2:08 |
1:02 |
16:32 |
121 117-124 |
2000 |
3/5 |
0.19 |
3:23 |
1:15 |
20:02 |
115 110-117 |
2304 |
2/2 |
0.25 |
4:26 |
1:03 |
16:55 |
114 112-118 |
1929 |
1/1 |
0.31 |
5:44 |
1:17 |
20:38 |
109 106-113 |
2250 |
1/2 |
0.38 |
6:49 |
1:06 |
17:29 |
110 108-113 |
1924 |
3/1 |
0.44 |
7:54 |
1:05 |
17:25 |
108 107-110 |
1881 |
2/2 |
0.50 |
8:57 |
1:02 |
16:36 |
107 106-109 |
1776 |
1/2 |
0.56 |
10:02 |
1:06 |
17:31 |
112 109-117 |
1962 |
1/1 |
0.63 |
11:07 |
1:05 |
17:21 |
121 118-122 |
2099 |
1/1 |
0.69 |
12:08 |
1:00 |
16:03 |
121 119-123 |
1943 |
2/2 |
0.74 |
36:00 |
23:52 |
7:36:45 |
100 83-123 |
45675 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:46 |
More |
800m |
8:41 |
17:27 |
More |
1km |
10:53 |
17:31 |
More |
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