Sun 25th Sep 2022 at 1:10pm by Werrington Whirlwind

Run > General

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Time
1:35:48
Miles
10.35
Min/mi
9:15
Pacing
54%
BPM
149
%MHR
87.3
B/mi
1382
Asc(m)
151
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 121/145bpm [1173b/mi]
2) 1m - 9:20(9:20/m) 134/148bpm [1253b/mi]
3) 1m - 9:00(9:00/m) 142/150bpm [1281b/mi]
4) 1m - 8:37(8:37/m) 151/159bpm [1297b/mi]
5) 1m - 12:08(12:08/m) 136/154bpm [1655b/mi]
6) 1m - 9:00(9:00/m) 150/150bpm [1346b/mi]
7) 1m - 8:52(8:52/m) 142/164bpm [1255b/mi]
8) 1m - 8:19(8:19/m) 158/168bpm [1313b/mi]
9) 1m - 8:38(8:38/m) 157/163bpm [1352b/mi]
10) 1m - 8:50(8:50/m) 165/175bpm [1458b/mi]
11) 0.35m - 3:23(9:37/m) 149/153bpm [1435b/mi]

9:41 9:20 9:00 8:37 12:08 9:00 8:52 8:19 8:38 8:50 3:23

Pace

14%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:33	4:33	9:06	111 87-142	1009	8/4
1.00	9:41	5:08	10:16	136 127-145	1396	6/5
1.50	14:45	5:04	10:08	134 126-148	1357	10/8
2.00	19:01	4:16	8:32	-	0	5/8
2.50	23:12	4:12	8:23	-	0	5/8
3.00	28:00	4:48	9:36	142 134-150	1363	10/10
3.50	32:22	4:21	8:43	145 140-152	1263	4/10
4.00	36:38	4:16	8:33	154 146-159	1316	4/8
4.50	44:11	7:33	15:06	139 104-154	2098	6/5
5.00	48:45	4:35	9:09	131 127-144	1199	8/8
5.50	53:05	4:19	8:39	150 149-150	1297	5/5
6.00	57:46	4:41	9:22	-	0	20/1
6.50	1:02:21	4:35	9:10	136 127-151	1246	15/11
7.00	1:06:37	4:17	8:33	155 138-164	1326	9/4
7.50	1:10:42	4:05	8:09	156 142-166	1272	10/4
8.00	1:14:56	4:14	8:28	160 155-168	1356	2/10
8.50	1:19:04	4:08	8:17	157 154-163	1300	3/9
9.00	1:23:34	4:30	8:59	156 149-163	1402	3/8
9.50	1:27:36	4:02	8:05	167 161-172	1350	3/10
10.00	1:32:25	4:48	9:36	164 130-175	1575	5/6
10.35	1:35:48	3:23	9:38	149 137-153	1435	7/3

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 35m, Flat prediction 1:35:46

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.4%	9:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	0.00%	More
800m	3:55	7:53	0.00%	More
1km	4:58	7:59	0.00%	More
Mile	8:08	8:08	0.00%	More
5k	26:02	8:23	0.00%	More
5 miles	42:59	8:36	0.00%	More
10k	56:50	9:09	0.00%	More
10 miles	1:32:22	9:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:03	8:03
5km	26:45	8:37
5M	44:18	8:52
10km	55:47	8:59
10M	1:32:22	9:14
Half	2:02:59	9:23
20M	3:12:35	9:38
Mara	4:16:24	9:47

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