Sun 25th Sep 2022 at 11:56am by Werrington Whirlwind

Run > Long Run

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Time
37:34
Miles
4.07
Min/mi
9:14
Pacing
59%
BPM
146
%MHR
85.2
B/mi
1345
Asc(m)
70
Surface
Road

Notes & Comments

Ran in to town.

Split Summary
===
1) 1m - 8:25(8:25/m) 124/137bpm [1047b/mi]
2) 1m - 8:23(8:23/m)
3) 1m - 10:12(10:12/m) 143/162bpm [1456b/mi]
4) 1m - 10:00(10:00/m) 152/168bpm [1515b/mi]
5) 0.07m - 34(8:32/m) 149/151bpm [1271b/mi]

8:25 8:23 10:12 10:00 34

Pace

42%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	120 119-125	991	2/3
0.25	2:06	1:04	8:29	129 123-137	1095	2/5
0.38	3:11	1:05	8:42	-	0	4/1
0.50	4:09	58	7:47	-	0	3/4
0.63	5:15	1:06	8:47	-	0	3/1
0.75	6:17	1:02	8:18	-	0	1/1
0.88	7:15	58	7:43	-	0	1/5
1.00	8:24	1:09	9:12	-	0	2/2
1.13	9:25	1:01	8:10	-	0	1/1
1.25	10:27	1:02	8:17	-	0	4/0
1.38	11:34	1:06	8:49	-	0	3/1
1.50	12:35	1:01	8:12	-	0	2/0
1.63	13:36	1:01	8:08	-	0	2/3
1.75	14:38	1:02	8:13	-	0	1/1
1.88	15:43	1:05	8:41	-	0	2/2
2.00	16:47	1:05	8:37	-	0	6/2
2.13	17:49	1:02	8:12	-	0	2/5
2.25	18:50	1:01	8:11	-	0	2/3
2.38	19:52	1:02	8:15	-	0	3/2
2.50	20:53	1:00	8:02	-	0	2/1
2.63	23:58	3:06	24:46	129 111-159	3195	1/2
2.75	24:58	1:00	7:59	137 122-148	1094	3/2
2.88	25:58	1:00	8:00	161 160-162	1287	0/3
3.00	27:00	1:02	8:13	159 156-162	1307	2/1
3.13	28:00	1:01	8:05	157 155-159	1270	0/1
3.25	30:27	2:27	19:34	140 121-156	2739	1/2
3.38	31:26	59	7:50	134 124-146	1050	1/1
3.50	32:25	59	7:50	152 148-158	1191	1/2
3.63	33:24	59	7:52	165 160-168	1297	1/2
3.75	34:22	58	7:46	161 157-166	1251	2/2
3.88	35:36	1:14	9:51	155 153-159	1527	1/2
4.00	36:59	1:23	11:03	156 140-165	1725	2/1
4.07	37:34	35	8:50	149 148-151	1316	2/2

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 12m, Flat prediction 37:34

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	0.00%	More
800m	3:53	7:48	0.00%	More
1km	5:02	8:06	0.00%	More
Mile	8:15	8:15	0.00%	More
5k	27:48	8:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:29	8:29
5km	28:13	9:05
5M	46:43	9:21
10km	58:50	9:28
10M	1:37:25	9:45
Half	2:09:42	9:54
20M	3:23:06	10:09
Mara	4:30:25	10:19

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