Sun 25th Sep 2022 at 8:00am by Badger

Run > Race
  • Time
    8:11:30
  • Miles
    41.40
  • Min/mi
    11:52
  • Pacing
    59%
  • WAVA
    52.01
  • Stride(cm)
    84
  • Cals
    4887
  • Cadence
    162
  • BPM
    157
  • %MHR
    78.7
  • B/mi
    1860
  • Asc(m)
    113
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
Ely Tri Runfest Ultra
Only 14 entrants, most of them extremely strong. Looked at the start line and thought it would be no shame to be DFL. Set out at 10:30 mm aiming for 8 hours overall with a positive split, and was in fact DFL in front of the bikes for the first 13 miles, swopping places by not very much by a debutant run-walking it (nice guy, nice family too who were supporting him and giving me a good cheer every time they saw me too). Edged ahead of him at the 13.1 miles checkpoint and picked up three more places coming towards the half way point, staying in that place for the rest of the race for a top ten finish (out of 14 🙂). Struggled from about half way and considered sacking it off at the 13.1 to go checkpoint, but continued with more walk mixed in, and it clouded over which cooled things down nicely and after the 5k to go checkpoint I found some speed again. 8:11 with a 50k PB split beating both two weeks ago and the time I ran in training/virtual race last year which is extremely satisfying. Do not think I am doing my long race training right the last few months because of family issues, but I’m unequivocally delighted with today

Split Summary
===
1) 1m - 10:17(10:17/m) 136/153bpm [1398b/mi] 114cal
2) 1m - 10:23(10:23/m) 144/150bpm [1496b/mi] 119cal
3) 1m - 10:10(10:10/m) 145/151bpm [1473b/mi] 116cal
4) 1m - 10:51(10:51/m) 143/154bpm [1552b/mi] 116cal
5) 1m - 10:20(10:20/m) 143/150bpm [1478b/mi] 111cal
6) 1m - 10:21(10:21/m) 145/150bpm [1500b/mi] 112cal
7) 1m - 12:08(12:08/m) 145/153bpm [1759b/mi] 121cal
8) 1m - 10:22(10:22/m) 149/154bpm [1544b/mi] 115cal
9) 1m - 12:41(12:41/m) 146/158bpm [1852b/mi] 122cal
10) 1m - 10:29(10:29/m) 151/160bpm [1584b/mi] 111cal
11) 1m - 10:29(10:29/m) 153/164bpm [1605b/mi] 116cal
12) 1m - 10:24(10:24/m) 155/161bpm [1611b/mi] 116cal
13) 1m - 10:16(10:16/m) 156/163bpm [1602b/mi] 115cal
14) 1m - 14:09(14:09/m) 149/163bpm [2109b/mi] 126cal
15) 1m - 10:33(10:33/m) 154/158bpm [1625b/mi] 115cal
16) 1m - 11:51(11:51/m) 156/167bpm [1849b/mi] 117cal
17) 1m - 10:59(10:59/m) 160/167bpm [1757b/mi] 115cal
18) 1m - 10:48(10:48/m) 162/167bpm [1750b/mi] 120cal
19) 1m - 10:46(10:46/m) 166/171bpm [1787b/mi] 125cal
20) 1m - 10:49(10:49/m) 166/171bpm [1794b/mi] 124cal
21) 1m - 14:34(14:34/m) 142/173bpm [2068b/mi] 133cal
22) 1m - 11:13(11:13/m) 164/173bpm [1841b/mi] 121cal
23) 1m - 11:43(11:43/m) 165/173bpm [1934b/mi] 121cal
24) 1m - 11:37(11:37/m) 165/172bpm [1918b/mi] 117cal
25) 1m - 12:15(12:15/m) 165/175bpm [2020b/mi] 123cal
26) 1m - 11:58(11:58/m) 167/174bpm [1999b/mi] 124cal
27) 1m - 12:14(12:14/m) 166/175bpm [2029b/mi] 121cal
28) 1m - 12:27(12:27/m) 160/170bpm [1991b/mi] 112cal
29) 1m - 15:10(15:10/m) 155/168bpm [2351b/mi] 123cal
30) 1m - 11:55(11:55/m) 164/171bpm [1954b/mi] 116cal
31) 1m - 12:04(12:04/m) 164/172bpm [1980b/mi] 114cal
32) 1m - 12:37(12:37/m) 164/174bpm [2070b/mi] 119cal
33) 1m - 11:56(11:56/m) 166/176bpm [1982b/mi] 118cal
34) 1m - 16:25(16:25/m) 158/172bpm [2593b/mi] 129cal
35) 1m - 13:26(13:26/m) 160/171bpm [2149b/mi] 114cal
36) 1m - 13:06(13:06/m) 158/169bpm [2069b/mi] 110cal
37) 1m - 13:40(13:40/m) 155/163bpm [2118b/mi] 109cal
38) 1m - 12:33(12:33/m) 161/169bpm [2020b/mi] 117cal
39) 1m - 13:14(13:14/m) 159/167bpm [2103b/mi] 110cal
40) 1m - 11:23(11:23/m) 165/169bpm [1878b/mi] 116cal
41) 1m - 11:50(11:50/m) 165/176bpm [1954b/mi] 117cal
42) 0.4m - 5:05(12:44/m) 169/178bpm [2151b/mi] 57cal
10:17 10:23 10:10 10:51 10:20 10:21 12:08 10:22 12:41 10:29 10:29 10:24 10:16 14:09 10:33 11:51 10:59 10:48 10:46 10:49 14:34 11:13 11:43 11:37 12:15 11:58 12:14 12:27 15:10 11:55 12:04 12:37 11:56 16:25 13:26 13:06 13:40 12:33 13:14 11:23 11:50 5:05
LindsD
And so you should be. Fabulous running. Well done

Pace

66% 32% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 20:39 20:39 10:20 140 77-153 1446 164 112-194 39/58
4.00 41:40 21:01 10:30 144 137-154 1513 159 126-170 40/40
6.00 1:02:21 20:41 10:21 144 137-150 1489 159 154-168 29/31
8.00 1:24:51 22:30 11:15 147 131-154 1653 158 82-172 18/16
10.00 1:48:01 23:10 11:35 148 125-160 1715 161 88-184 2/5
12.00 2:08:54 20:53 10:27 154 147-164 1608 161 132-174 0/0
14.00 2:33:21 24:27 +1 12:13 152 127-163 1858 162 80-170 17/14
16.00 2:55:45 22:24 11:12 155 142-167 1736 163 114-174 6/6
18.00 3:17:32 21:47 10:53 161 152-167 1753 163 126-174 0/0
20.00 3:39:06 21:34 10:47 166 158-171 1791 163 126-174 6/1
22.00 4:04:54 25:47 12:54 151 73-173 1947 162 104-176 2/2
24.00 4:28:14 23:21 11:40 165 153-173 1926 162 84-244 12/13
26.00 4:52:27 24:13 12:06 166 154-175 2010 162 80-174 5/3
28.00 5:17:07 24:40 12:20 163 150-175 2011 160 80-174 14/12
30.00 5:44:12 27:05 13:32 159 139-171 2153 163 84-182 14/17
32.00 6:08:53 24:41 12:20 164 150-174 2024 164 94-200 16/14
34.00 6:37:14 28:21 14:11 162 135-176 2296 167 116-182 14/10
36.00 7:03:46 26:32 13:16 159 143-171 2109 157 116-184 3/3
38.00 7:29:58 26:12 13:06 158 143-169 2070 159 98-178 11/9
40.00 7:54:35 24:37 12:18 162 141-169 1993 167 88-182 55/60
41.40 8:11:31 16:56 12:06 167 154-178 2021 169 34-202 40/22

Heart

157/178max
  • Show Beats/Mile

Elevation

Asc 113m, Range 32m, Flat prediction 8:11:23
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.2% 11:59
See your biggest climbs

Cadence

162 (244 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.0 166 38.1 6:53:05 10:51
Walk 11.6 128 3.3 57:00 17:05
Still 4.4 - - 21:26 -
Pause 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 38.58% More
800m 4:41 9:24 43.93% More
1km 5:55 9:31 45.25% More
Mile 9:49 9:49 46.24% More
5k 31:54 10:16 48.50% More
5 miles 51:36 10:19 48.95% More
10k 1:04:24 10:22 49.03% More
10 miles 1:47:35 10:46 48.58% More
Half 2:20:06 10:42 49.39% More
20 miles 3:38:51 10:57 49.72% More
Mara 4:55:21 11:16 49.13% More
50k 5:57:01 11:29 49.98% More
40 miles 7:54:32 11:52 51.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 70.78
5km 24:04 7:45 64.28
5M 41:53 8:23 60.30
10km 53:57 8:41 58.53
10M 1:33:55 9:24 55.65
Half 2:08:38 9:49 53.38
20M 3:30:35 10:32 51.67
Mara 4:48:26 11:01 50.30

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