Sun 25th Sep 2022 at 1:23pm by LEJathon

Run > General

  • Time
    1:15:27
  • Miles
    6.51
  • Min/mi
    11:35
  • Pacing
    53%
  • WAVA
    40.04
  • Stride(cm)
    92
  • Cals
    995
  • Cadence
    151
  • BPM
    149
  • %MHR
    81.5
  • B/mi
    1728
  • Asc(m)
    234
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:10/m) 129/147bpm [1312b/mi] 76cal 5.9/6.72mph
2) 0.62m - 5:51(9:25/m) 142/148bpm [1337b/mi] 82cal 6.37/6.8mph
3) 0.62m - 5:36(9:01/m) 144/147bpm [1298b/mi] 79cal 6.66/6.82mph
4) 0.62m - 5:19(8:33/m) 152/168bpm [1299b/mi] 79cal 7.02/7.31mph
5) 0.62m - 6:54(11:07/m) 157/164bpm [1745b/mi] 104cal 5.4/7.08mph
6) 0.62m - 5:53(9:28/m) 161/172bpm [1523b/mi] 92cal 6.34/7.16mph
7) 0.62m - 6:59(11:15/m) 157/166bpm [1766b/mi] 105cal 5.34/7.41mph
8) 0.62m - 10:27(16:49/m) 160/170bpm [2691b/mi] 161cal 3.57/7.41mph
9) 0.62m - 10:04(16:12/m) 144/168bpm [2334b/mi] 98cal 3.7/6.99mph
10) 0.62m - 5:33(8:56/m) 166/176bpm [1483b/mi] 90cal 6.72/7.49mph
11) 0m - 4(23:59/m) 171/171bpm [4101b/mi] 2.5/5.18mph
12) 0.29m - 6:28(21:58/m) 128/171bpm [2811b/mi] 29cal 2.73/4.84mph
6:19 5:51 5:36 5:19 6:54 5:53 6:59 10:27 10:04 5:33 4 6:28

Pace

33% 12% 38% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 112 74-125 1030 155 148-160 190/16
0.50 5:00 2:42 10:48 136 126-147 1470 155 150-160 3/103
0.75 7:30 2:30 10:00 140 137-142 1401 158 118-164 0/27
1.00 9:51 2:21 9:25 142 138-147 1336 161 158-166 9/6
1.25 12:15 2:24 9:35 143 140-148 1371 162 158-166 12/1
1.50 14:33 2:18 9:13 143 141-146 1318 163 162-166 8/5
1.75 16:47 2:14 8:55 144 142-147 1283 163 160-166 4/22
2.00 19:02 2:15 8:59 145 143-146 1303 163 160-166 0/26
2.25 21:07 2:05 8:20 152 146-167 1267 165 162-168 0/11
2.50 23:37 2:30 +23 9:59 160 157-166 1598 163 154-166 5/2
2.75 26:36 2:59 11:57 154 133-163 1839 161 116-166 7/12
3.00 29:24 2:49 11:14 155 144-162 1742 153 98-166 6/3
3.25 31:40 2:16 9:04 160 159-162 1450 163 160-166 21/1
3.50 33:54 2:13 8:53 165 158-172 1466 165 162-168 17/8
3.75 36:25 2:32 10:07 159 148-169 1608 161 118-168 5/14
4.00 39:58 3:32 14:09 156 145-166 2207 153 86-172 13/6
4.25 42:27 2:30 9:59 157 153-161 1568 157 118-166 2/13
4.50 44:36 2:08 8:33 160 155-169 1369 164 160-168 4/4
4.75 48:19 3:43 14:52 161 154-170 2394 151 118-204 6/0
5.00 54:43 6:24 25:37 154 129-162 3946 137 34-162 5/4
5.25 1:00:13 5:30 22:00 138 122-159 3035 129 102-168 7/7
5.50 1:02:57 2:44 10:58 161 149-168 1765 154 116-166 5/6
5.75 1:05:06 2:09 8:34 163 156-168 1398 167 164-170 13/9
6.00 1:07:21 2:15 8:59 165 159-176 1483 163 158-170 2/7
6.25 1:10:08 2:47 11:08 162 133-176 1803 135 100-174 9/2
6.50 1:15:35 5:27 21:49 127 119-150 2770 108 100-118 19/0
6.51 1:15:51 16 27:16 120 120-120 3272 - 0/0

Heart

149/176max
  • Show Beats/Mile

Elevation

Asc 234m, Range 198m, Flat prediction 1:12:32
Elevation Graph
Biggest Climbs (m) Min/mi
34 8.9% 14:35
20 7.3% 21:45
18 2.1% 9:03
16 5.5% 13:53
12 2.7% 8:39
11 3.2% 9:04
See your biggest climbs

Cadence

151 (204 max) Stride Length: 92cm Run: 79.6% Walk: 20.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 39.36% More
800m 4:12 8:28 44.49% More
1km 5:21 8:36 45.70% More
Mile 8:47 8:47 47.40% More
5k 29:53 9:37 47.39% More
5 miles 54:40 10:56 42.12% More
10k 1:09:18 11:09 41.47% More

Predictions

Dist Time Per Mile WAVA
1M 10:21 10:21 40.22
5km 34:27 11:05 41.10
5M 57:02 11:24 40.37
10km 1:11:49 11:33 40.02
10M 1:58:55 11:54 39.92
Half 2:38:20 12:05 39.35
20M 4:07:57 12:24 39.82
Mara 5:30:07 12:36 39.88
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