Sun 25th Sep 2022 at 1:23pm by LEJathon
Run > General
-
Time
1:15:27
-
Miles
6.51
-
Min/mi
11:35
-
Pacing
53%
-
WAVA
40.04
-
Stride(cm)
92
-
Cals
995
-
Cadence
151
-
BPM
149
-
%MHR
81.5
-
B/mi
1728
-
Asc(m)
234
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:19(10:10/m) 129/147bpm [1312b/mi] 76cal 5.9/6.72mph
2) 0.62m - 5:51(9:25/m) 142/148bpm [1337b/mi] 82cal 6.37/6.8mph
3) 0.62m - 5:36(9:01/m) 144/147bpm [1298b/mi] 79cal 6.66/6.82mph
4) 0.62m - 5:19(8:33/m) 152/168bpm [1299b/mi] 79cal 7.02/7.31mph
5) 0.62m - 6:54(11:07/m) 157/164bpm [1745b/mi] 104cal 5.4/7.08mph
6) 0.62m - 5:53(9:28/m) 161/172bpm [1523b/mi] 92cal 6.34/7.16mph
7) 0.62m - 6:59(11:15/m) 157/166bpm [1766b/mi] 105cal 5.34/7.41mph
8) 0.62m - 10:27(16:49/m) 160/170bpm [2691b/mi] 161cal 3.57/7.41mph
9) 0.62m - 10:04(16:12/m) 144/168bpm [2334b/mi] 98cal 3.7/6.99mph
10) 0.62m - 5:33(8:56/m) 166/176bpm [1483b/mi] 90cal 6.72/7.49mph
11) 0m - 4(23:59/m) 171/171bpm [4101b/mi] 2.5/5.18mph
12) 0.29m - 6:28(21:58/m) 128/171bpm [2811b/mi] 29cal 2.73/4.84mph
6:19 5:51 5:36 5:19 6:54 5:53 6:59 10:27 10:04 5:33 4 6:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:12 |
112 74-125 |
1030 |
155 148-160 |
190/16 |
0.50 |
5:00 |
2:42 |
10:48 |
136 126-147 |
1470 |
155 150-160 |
3/103 |
0.75 |
7:30 |
2:30 |
10:00 |
140 137-142 |
1401 |
158 118-164 |
0/27 |
1.00 |
9:51 |
2:21 |
9:25 |
142 138-147 |
1336 |
161 158-166 |
9/6 |
1.25 |
12:15 |
2:24 |
9:35 |
143 140-148 |
1371 |
162 158-166 |
12/1 |
1.50 |
14:33 |
2:18 |
9:13 |
143 141-146 |
1318 |
163 162-166 |
8/5 |
1.75 |
16:47 |
2:14 |
8:55 |
144 142-147 |
1283 |
163 160-166 |
4/22 |
2.00 |
19:02 |
2:15 |
8:59 |
145 143-146 |
1303 |
163 160-166 |
0/26 |
2.25 |
21:07 |
2:05 |
8:20 |
152 146-167 |
1267 |
165 162-168 |
0/11 |
2.50 |
23:37 |
2:30 +23
|
9:59 |
160 157-166 |
1598 |
163 154-166 |
5/2 |
2.75 |
26:36 |
2:59 |
11:57 |
154 133-163 |
1839 |
161 116-166 |
7/12 |
3.00 |
29:24 |
2:49 |
11:14 |
155 144-162 |
1742 |
153 98-166 |
6/3 |
3.25 |
31:40 |
2:16 |
9:04 |
160 159-162 |
1450 |
163 160-166 |
21/1 |
3.50 |
33:54 |
2:13 |
8:53 |
165 158-172 |
1466 |
165 162-168 |
17/8 |
3.75 |
36:25 |
2:32 |
10:07 |
159 148-169 |
1608 |
161 118-168 |
5/14 |
4.00 |
39:58 |
3:32 |
14:09 |
156 145-166 |
2207 |
153 86-172 |
13/6 |
4.25 |
42:27 |
2:30 |
9:59 |
157 153-161 |
1568 |
157 118-166 |
2/13 |
4.50 |
44:36 |
2:08 |
8:33 |
160 155-169 |
1369 |
164 160-168 |
4/4 |
4.75 |
48:19 |
3:43 |
14:52 |
161 154-170 |
2394 |
151 118-204 |
6/0 |
5.00 |
54:43 |
6:24 |
25:37 |
154 129-162 |
3946 |
137 34-162 |
5/4 |
5.25 |
1:00:13 |
5:30 |
22:00 |
138 122-159 |
3035 |
129 102-168 |
7/7 |
5.50 |
1:02:57 |
2:44 |
10:58 |
161 149-168 |
1765 |
154 116-166 |
5/6 |
5.75 |
1:05:06 |
2:09 |
8:34 |
163 156-168 |
1398 |
167 164-170 |
13/9 |
6.00 |
1:07:21 |
2:15 |
8:59 |
165 159-176 |
1483 |
163 158-170 |
2/7 |
6.25 |
1:10:08 |
2:47 |
11:08 |
162 133-176 |
1803 |
135 100-174 |
9/2 |
6.50 |
1:15:35 |
5:27 |
21:49 |
127 119-150 |
2770 |
108 100-118 |
19/0 |
6.51 |
1:15:51 |
16 |
27:16 |
120 120-120 |
3272 |
- |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 8.9% |
14:35
|
20 7.3% |
21:45
|
18 2.1% |
9:03
|
16 5.5% |
13:53
|
12 2.7% |
8:39
|
11 3.2% |
9:04
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
39.36% |
More |
800m |
4:12 |
8:28 |
44.49% |
More |
1km |
5:21 |
8:36 |
45.70% |
More |
Mile |
8:47 |
8:47 |
47.40% |
More |
5k |
29:53 |
9:37 |
47.39% |
More |
5 miles |
54:40 |
10:56 |
42.12% |
More |
10k |
1:09:18 |
11:09 |
41.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:21 |
10:21 |
40.22 |
5km |
34:27 |
11:05 |
41.10 |
5M |
57:02 |
11:24 |
40.37 |
10km |
1:11:49 |
11:33 |
40.02 |
10M |
1:58:55 |
11:54 |
39.92 |
Half |
2:38:20 |
12:05 |
39.35 |
20M |
4:07:57 |
12:24 |
39.82 |
Mara |
5:30:07 |
12:36 |
39.88 |
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