Sun 25th Sep 2022 at 2:51pm by photoset

Bike > General

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Time
44:53
Miles
5.39
Mph
7.2
Cals
267
BPM
100
%MHR
66.8
B/mi
834
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 40:48(8:10/m) 100/122bpm [816b/mi] 249cal
2) 0.39m - 4:05(10:33/m) 96/107bpm [1013b/mi] 18cal

40:48 4:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:25	2:25	6.19	80 70-87	776	3/5
0.50	3:45	1:19	11.38	82 74-92	432	7/6
0.75	5:18	1:33	9.66	97 92-99	602	4/3
1.00	6:47	1:29	10.07	96 87-111	572	4/3
1.25	8:09	1:22	11.03	100 95-106	544	1/5
1.50	11:39	3:31	4.27	92 76-103	1293	3/2
1.75	14:03	2:24	6.25	88 81-107	845	4/2
2.00	16:02	1:59	7.56	100 91-109	794	2/2
2.25	17:55	1:53	7.96	97 87-112	731	2/2
2.50	19:46	1:51	8.12	110 99-117	812	2/2
2.75	22:13	2:27	6.14	110 99-116	1075	4/3
3.00	24:22	2:09	6.98	114 111-120	980	3/2
3.25	27:06	2:44	5.49	113 101-122	1234	2/2
3.50	29:27	2:21	6.38	112 105-118	1053	3/2
3.75	31:42	2:15	6.68	114 105-121	1024	4/2
4.00	34:51	3:09	4.75	104 98-110	1313	1/5
4.25	36:23	1:32	9.80	95 84-108	581	4/2
4.50	37:50	1:27	10.34	91 83-97	528	2/4
4.75	39:21	1:31	9.88	88 85-91	535	3/5
5.00	40:48	1:27	10.33	97 88-110	563	4/2
5.25	42:35	1:47	8.41	93 83-104	663	5/2
5.39	44:53	2:18	3.53	100 92-107	1698	4/1

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:59	More
800m	2:42	5:25	More
1km	3:27	5:33	More
Mile	5:38	5:38	More
5k	25:17	8:08	More
5 miles	40:09	8:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:25	8:39
20km	1:48:48	8:45
15 miles	2:12:49	8:51
20 miles	3:00:10	9:01
40km	3:46:51	9:08
25 miles	3:48:15	9:08
42km	3:58:53	9:09
50 miles	7:55:54	9:31
56 miles	8:56:38	9:35
100 miles	16:32:12	9:55
112 miles	18:38:51	9:59

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