Sun 25th Sep 2022 at 12:15pm by Peregrinator

Run > General

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Time
1:38:24
Miles
6.52
Min/mi
15:06
Pacing
30%
WAVA
35.06
Stride(cm)
82
Cals
703
Cadence
130
BPM
111
%MHR
64.7
B/mi
1670
Asc(m)
324
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 127/139bpm [1349b/mi] 113cal 5.65/6.45mph
2) 1m - 11:17(11:17/m) 131/143bpm [1478b/mi] 122cal 5.32/6.66mph
3) 1m - 21:16(21:16/m) 106/140bpm [2255b/mi] 123cal 2.82/22.9mph
4) 1m - 14:43(14:43/m) 112/141bpm [1649b/mi] 104cal 4.08/6.91mph
5) 1m - 23:49(23:49/m) 87/129bpm [2072b/mi] 104cal 2.52/6.35mph
6) 1m - 11:13(11:13/m) 118/137bpm [1324b/mi] 98cal 5.35/6.57mph
7) 0.52m - 5:28(10:28/m) 110/125bpm [1152b/mi] 39cal 5.73/6.66mph

10:37 11:17 21:16 14:43 23:49 11:13 5:28

Pace

50%

23%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	124 96-139	1221	156 154-158	0/31
0.50	5:00	2:32	10:08	133 120-139	1348	152 146-156	15/18
0.75	7:58	2:58	11:53	123 111-132	1463	145 108-156	16/18
1.00	10:37	2:39	10:36	130 126-134	1378	148 112-150	11/15
1.25	12:53	2:16	9:04	131 126-136	1188	149 148-152	16/19
1.50	16:29	3:36	14:23	125 107-137	1798	138 86-158	22/17
1.75	18:52	2:23	9:33	137 134-142	1309	151 148-154	13/20
2.00	21:57	3:05	12:20	133 112-143	1641	126 102-158	12/26
2.25	25:58	4:01	16:03	104 96-123	1669	115 96-158	17/12
2.50	30:17	4:19	17:16	128 95-140	2210	132 86-158	18/26
2.75	39:07	8:50	35:21	92 73-134	3252	153 148-164	49/20
3.00	43:07	4:00	16:01	120 100-137	1922	150 116-156	17/21
3.25	45:55	2:48	11:12	133 118-141	1489	136 100-160	20/25
3.50	49:51	3:55	15:41	104 86-128	1631	121 86-152	12/21
3.75	53:49	3:58	15:53	106 84-131	1683	122 80-210	17/15
4.00	57:55	4:06	16:25	107 87-125	1757	114 94-150	18/19
4.25	1:03:23	5:28	21:51	86 79-92	1879	100 92-146	14/12
4.50	1:10:21	6:58	27:51	84 74-95	2339	103 84-148	17/12
4.75	1:17:36	7:16	29:04	82 71-119	2383	110 80-150	19/25
5.00	1:21:41	4:05	16:20	109 90-129	1780	125 90-152	14/18
5.25	1:24:14	2:33	10:10	129 121-136	1312	149 146-154	18/15
5.50	1:26:41	2:27	9:48	125 115-133	1224	148 148-152	9/13
5.75	1:29:11	2:30	10:00	122 117-125	1221	145 100-156	34/12
6.00	1:32:58	3:48	15:10	104 78-122	1578	115 96-152	24/22
6.25	1:35:33	2:34	10:17	105 81-117	1080	146 102-162	12/20
6.50	1:38:12	2:39	10:35	114 106-124	1207	145 96-156	22/25
6.52	1:38:24	12	10:11	115 115-115	1171	151 150-152	3/0

Heart

111/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 324m, Range 65m, Flat prediction 1:39:59

Elevation Graph

Biggest Climbs (m)	Min/mi
30 10.5%	10:18
12 5.8%	9:52
See your biggest climbs

Cadence

130 (210 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.5	150	5	55:36	11:11
Walk	36.9	100	1.5	36:18	23:29
Still	6.6	-	-	6:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	40.47%	More
800m	4:41	9:25	45.32%	More
1km	6:03	9:44	45.73%	More
Mile	10:15	10:15	45.83%	More
5k	44:03	14:11	36.34%	More
5 miles	1:21:06	16:13	32.28%	More
10k	1:35:04	15:18	34.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:29	13:29	34.84
5km	44:51	14:26	35.70
5M	1:14:16	14:51	35.25
10km	1:33:30	15:03	35.03
10M	2:34:51	15:29	35.04
Half	3:26:09	15:44	34.59
20M	5:22:50	16:09	35.00
Mara	7:09:50	16:24	35.06

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