Sun 25th Sep 2022 at 10:10am by Foxy

Run > Race
  • Time
    4:26:52
  • Miles
    26.55
  • Min/mi
    10:03
  • Pacing
    84%
  • WAVA
    51.44
  • Stride(cm)
    98
  • Cals
    3442
  • Cadence
    163
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1408
  • Asc(m)
    174
  • Hillscore
    107
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 144/159bpm [1202b/mi] 122cal
2) 1m - 8:53(8:53/m) 146/154bpm [1296b/mi] 131cal
3) 1m - 8:55(8:55/m) 142/149bpm [1267b/mi] 128cal
4) 1m - 9:07(9:07/m) 145/152bpm [1323b/mi] 129cal
5) 1m - 8:31(8:31/m) 147/153bpm [1252b/mi] 130cal
6) 1m - 9:13(9:13/m) 142/152bpm [1310b/mi] 128cal
7) 1m - 8:33(8:33/m) 145/160bpm [1240b/mi] 124cal
8) 1m - 8:42(8:42/m) 149/157bpm [1295b/mi] 126cal
9) 1m - 8:52(8:52/m) 145/153bpm [1285b/mi] 124cal
10) 1m - 9:05(9:05/m) 144/153bpm [1308b/mi] 127cal
11) 1m - 9:02(9:02/m) 147/159bpm [1328b/mi] 123cal
12) 1m - 8:45(8:45/m) 147/155bpm [1285b/mi] 122cal
13) 1m - 9:59(9:59/m) 143/152bpm [1428b/mi] 129cal
14) 1m - 9:17(9:17/m) 147/153bpm [1365b/mi] 126cal
15) 1m - 10:02(10:02/m) 143/154bpm [1434b/mi] 130cal
16) 1m - 10:50(10:50/m) 137/154bpm [1485b/mi] 130cal
17) 1m - 10:57(10:57/m) 139/149bpm [1523b/mi] 128cal
18) 1m - 11:21(11:21/m) 139/146bpm [1578b/mi] 138cal
19) 1m - 11:38(11:38/m) 131/145bpm [1525b/mi] 140cal
20) 1m - 11:40(11:40/m) 131/148bpm [1529b/mi] 135cal
21) 1m - 11:54(11:54/m) 127/138bpm [1511b/mi] 139cal
22) 1m - 11:55(11:55/m) 128/138bpm [1526b/mi] 121cal
23) 1m - 11:54(11:54/m) 132/140bpm [1570b/mi] 133cal
24) 1m - 11:18(11:18/m) 141/152bpm [1593b/mi] 132cal
25) 1m - 11:50(11:50/m) 139/151bpm [1646b/mi] 140cal
26) 1m - 11:25(11:25/m) 145/165bpm [1656b/mi] 137cal
27) 0.55m - 4:51(8:45/m) 161/167bpm [1409b/mi] 70cal
8:21 8:53 8:55 9:07 8:31 9:13 8:33 8:42 8:52 9:05 9:02 8:45 9:59 9:17 10:02 10:50 10:57 11:21 11:38 11:40 11:54 11:55 11:54 11:18 11:50 11:25 4:51

Pace

81% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:21 8:21 8:21 141 82-159 1176 172 158-180 55/52
2.00 17:14 8:53 8:53 146 138-154 1298 171 166-182 79/79
3.00 26:08 8:54 8:54 141 132-149 1255 169 166-174 67/66
4.00 35:16 9:08 9:08 145 137-151 1324 169 164-178 71/73
5.00 43:47 8:31 8:31 147 139-153 1251 170 166-178 93/84
6.00 53:00 9:13 9:13 142 123-151 1310 164 116-172 63/66
7.00 1:01:33 8:33 8:33 146 135-159 1248 170 166-176 75/82
8.00 1:10:15 8:42 8:42 149 140-157 1296 169 164-174 103/90
9.00 1:19:07 8:52 8:52 145 138-153 1285 167 162-172 59/72
10.00 1:28:12 9:05 9:05 144 132-152 1308 166 120-172 61/60
11.00 1:37:13 9:01 9:01 148 137-159 1335 167 162-172 79/84
12.00 1:45:58 8:45 8:45 147 139-155 1286 168 164-174 113/95
13.00 1:55:57 9:59 9:59 144 124-152 1437 166 120-172 83/83
14.00 2:05:15 9:18 9:18 147 140-152 1366 167 162-170 66/75
15.00 2:15:16 10:02 10:02 143 135-154 1434 164 158-168 76/65
16.00 2:26:07 10:50 10:50 137 129-152 1485 160 124-168 81/76
17.00 2:37:05 10:58 10:58 140 129-148 1535 161 154-168 90/83
18.00 2:48:25 11:20 11:20 139 132-146 1576 160 138-170 89/69
19.00 3:00:04 11:39 11:39 131 119-145 1526 156 120-170 66/78
20.00 3:11:44 11:40 11:40 131 120-148 1529 158 148-168 36/49
21.00 3:23:38 11:54 11:54 127 118-138 1512 156 120-166 58/37
22.00 3:35:34 11:56 11:56 128 118-138 1527 156 116-162 44/61
23.00 3:47:28 11:54 11:54 132 121-139 1570 157 124-166 120/90
24.00 3:58:46 11:18 11:18 140 126-151 1583 159 148-170 115/160
25.00 4:10:36 11:50 11:50 139 133-151 1644 158 148-168 116/88
26.00 4:22:01 11:25 11:25 145 135-165 1655 159 146-172 76/79
26.55 4:26:52 4:51 8:47 161 152-167 1414 168 160-176 29/55

Heart

140/167max
  • Show Beats/Mile

Elevation

Asc 174m, Range 88m, Flat prediction 4:26:01
Elevation Graph
Biggest Climbs (m) Min/mi
50 15.8% 11:44
44 17.6% 12:47
41 34.5% 10:15
37 17.5% 9:44
37 13.9% 10:42
35 25.6% 12:13
See your biggest climbs

Cadence

163 (182 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 163 26.4 4:24:29 10:00
Walk 0.7 122 0.1 2:00 16:51
Still 0.1 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 40.85% More
800m 4:03 8:09 47.46% More
1km 5:05 8:11 49.29% More
Mile 8:21 8:21 51.06% More
5k 27:00 8:41 53.70% More
5 miles 43:47 8:45 53.89% More
10k 54:45 8:49 53.82% More
10 miles 1:28:12 8:49 55.21% More
Half 1:56:51 8:55 55.13% More
20 miles 3:11:44 9:35 52.83% More
Mara 4:23:54 10:04 51.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 51.63
5km 27:27 8:50 52.80
5M 45:28 9:06 51.89
10km 57:15 9:13 51.46
10M 1:34:48 9:29 51.36
Half 2:06:13 9:38 50.65
20M 3:17:38 9:53 51.25
Mara 4:23:08 10:03 51.33

Three Things You Saw Today

1 World Record Broken
2 Lots of Mexican supporters
3 Berlin 2022 medal
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here