Sun 25th Sep 2022 at 9:18am by Tall Bloke

Walk > Dog Walking

  • Time
    31:52
  • Miles
    1.85
  • Min/mi
    17:14
  • Stride(cm)
    88
  • Cals
    228
  • Cadence
    106
  • BPM
    85
  • %MHR
    48.8
  • B/mi
    1471
  • Asc(m)
    60
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 10:33(10:33/km) 90/101bpm [950b/km] 77cal 48/57rpm 5.68/59.39kmph
2) 1km - 10:55(10:55/km) 84/100bpm [917b/km] 79cal 47/55rpm 5.49/6.55kmph
3) 0.98km - 10:24(10:37/km) 81/92bpm [859b/km] 72cal 50/57rpm 5.66/6.25kmph
10:33 10:55 10:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 10% 10% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:45 88 83-95 1386 110 104-114 3/2
0.13 1:57 57 15:20 87 84-91 1334 109 106-112 3/0
0.19 2:56 59 15:50 88 85-91 1394 107 98-112 3/1
0.25 5:11 2:15 +59 35:58 93 90-97 3345 106 102-108 2/2
0.31 6:23 1:13 +4 19:22 94 89-101 1820 105 94-112 3/4
0.38 7:24 1:01 16:08 92 88-97 1485 109 106-112 2/2
0.44 8:30 1:06 +4 17:44 89 84-94 1578 108 98-112 6/2
0.50 9:31 1:01 16:17 91 89-95 1482 108 102-110 4/4
0.56 10:31 59 15:45 95 92-98 1497 108 106-110 3/3
0.63 11:49 1:19 +4 21:00 89 82-98 1869 106 82-112 4/9
0.69 15:14 3:25 +1:57 54:32 85 78-100 4636 103 82-108 6/1
0.75 16:18 1:04 16:59 96 93-99 1630 107 94-110 3/2
0.81 17:29 1:12 +5 19:11 89 83-94 1707 106 92-110 2/6
0.88 19:08 1:39 +30 26:16 93 86-99 2443 104 94-108 4/2
0.94 20:08 1:00 16:02 78 76-81 1250 108 106-110 3/3
1.00 21:28 1:20 +10 21:13 78 75-81 1655 104 100-108 4/3
1.06 22:25 58 15:22 81 77-85 1245 107 102-108 1/9
1.13 23:39 1:14 +8 19:45 79 76-84 1561 104 100-108 8/4
1.19 24:38 59 15:38 84 81-88 1313 107 106-108 1/5
1.25 25:37 59 15:37 80 76-85 1249 107 106-108 9/1
1.31 26:35 59 15:40 79 76-83 1238 106 104-108 2/5
1.38 27:35 59 15:51 80 76-84 1268 106 104-108 3/1
1.44 28:45 1:11 +6 18:52 80 77-84 1509 106 102-108 2/4
1.50 29:48 1:03 16:42 80 75-85 1335 105 98-108 2/2
1.56 30:47 59 15:38 82 79-85 1282 107 106-108 3/3
1.63 31:49 1:02 16:37 81 77-83 1346 104 100-108 3/5
1.69 33:30 1:41 +21 26:57 83 77-91 2237 104 92-114 5/5
1.75 34:34 1:04 17:02 81 76-85 1380 106 102-108 7/6
1.81 35:36 1:02 16:28 80 74-87 1317 106 102-108 5/4
1.85 36:38 1:02 +18 27:09 79 74-84 2145 99 88-108 2/3

Heart

85/101max
  • Show Beats/Mile

Elevation

Asc 60m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 88cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:39 More
800m 8:03 16:12 More
1km 10:16 16:31 More
Mile 17:33 17:33 More

Predictions

Dist Time Per Mile
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