Sun 25th Sep 2022 at 9:18am by Tall Bloke
Walk > Dog Walking
-
Time
31:52
-
Miles
1.85
-
Min/mi
17:14
-
Stride(cm)
88
-
Cals
228
-
Cadence
106
-
BPM
85
-
%MHR
48.8
-
B/mi
1471
-
Asc(m)
60
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 10:33(10:33/km) 90/101bpm [950b/km] 77cal 48/57rpm 5.68/59.39kmph
2) 1km - 10:55(10:55/km) 84/100bpm [917b/km] 79cal 47/55rpm 5.49/6.55kmph
3) 0.98km - 10:24(10:37/km) 81/92bpm [859b/km] 72cal 50/57rpm 5.66/6.25kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:45 |
88 83-95 |
1386 |
110 104-114 |
3/2 |
0.13 |
1:57 |
57 |
15:20 |
87 84-91 |
1334 |
109 106-112 |
3/0 |
0.19 |
2:56 |
59 |
15:50 |
88 85-91 |
1394 |
107 98-112 |
3/1 |
0.25 |
5:11 |
2:15 +59
|
35:58 |
93 90-97 |
3345 |
106 102-108 |
2/2 |
0.31 |
6:23 |
1:13 +4
|
19:22 |
94 89-101 |
1820 |
105 94-112 |
3/4 |
0.38 |
7:24 |
1:01 |
16:08 |
92 88-97 |
1485 |
109 106-112 |
2/2 |
0.44 |
8:30 |
1:06 +4
|
17:44 |
89 84-94 |
1578 |
108 98-112 |
6/2 |
0.50 |
9:31 |
1:01 |
16:17 |
91 89-95 |
1482 |
108 102-110 |
4/4 |
0.56 |
10:31 |
59 |
15:45 |
95 92-98 |
1497 |
108 106-110 |
3/3 |
0.63 |
11:49 |
1:19 +4
|
21:00 |
89 82-98 |
1869 |
106 82-112 |
4/9 |
0.69 |
15:14 |
3:25 +1:57
|
54:32 |
85 78-100 |
4636 |
103 82-108 |
6/1 |
0.75 |
16:18 |
1:04 |
16:59 |
96 93-99 |
1630 |
107 94-110 |
3/2 |
0.81 |
17:29 |
1:12 +5
|
19:11 |
89 83-94 |
1707 |
106 92-110 |
2/6 |
0.88 |
19:08 |
1:39 +30
|
26:16 |
93 86-99 |
2443 |
104 94-108 |
4/2 |
0.94 |
20:08 |
1:00 |
16:02 |
78 76-81 |
1250 |
108 106-110 |
3/3 |
1.00 |
21:28 |
1:20 +10
|
21:13 |
78 75-81 |
1655 |
104 100-108 |
4/3 |
1.06 |
22:25 |
58 |
15:22 |
81 77-85 |
1245 |
107 102-108 |
1/9 |
1.13 |
23:39 |
1:14 +8
|
19:45 |
79 76-84 |
1561 |
104 100-108 |
8/4 |
1.19 |
24:38 |
59 |
15:38 |
84 81-88 |
1313 |
107 106-108 |
1/5 |
1.25 |
25:37 |
59 |
15:37 |
80 76-85 |
1249 |
107 106-108 |
9/1 |
1.31 |
26:35 |
59 |
15:40 |
79 76-83 |
1238 |
106 104-108 |
2/5 |
1.38 |
27:35 |
59 |
15:51 |
80 76-84 |
1268 |
106 104-108 |
3/1 |
1.44 |
28:45 |
1:11 +6
|
18:52 |
80 77-84 |
1509 |
106 102-108 |
2/4 |
1.50 |
29:48 |
1:03 |
16:42 |
80 75-85 |
1335 |
105 98-108 |
2/2 |
1.56 |
30:47 |
59 |
15:38 |
82 79-85 |
1282 |
107 106-108 |
3/3 |
1.63 |
31:49 |
1:02 |
16:37 |
81 77-83 |
1346 |
104 100-108 |
3/5 |
1.69 |
33:30 |
1:41 +21
|
26:57 |
83 77-91 |
2237 |
104 92-114 |
5/5 |
1.75 |
34:34 |
1:04 |
17:02 |
81 76-85 |
1380 |
106 102-108 |
7/6 |
1.81 |
35:36 |
1:02 |
16:28 |
80 74-87 |
1317 |
106 102-108 |
5/4 |
1.85 |
36:38 |
1:02 +18
|
27:09 |
79 74-84 |
2145 |
99 88-108 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:39 |
More |
800m |
8:03 |
16:12 |
More |
1km |
10:16 |
16:31 |
More |
Mile |
17:33 |
17:33 |
More |
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