Sun 25th Sep 2022 at 3:11pm by allmatthew

Run > General

Northern Athletics 6 Stage Relays

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Time
8:50
Miles
1.02
Min/mi
8:40
Pacing
77%
WAVA
45.39
Stride(cm)
113
Cals
113
Cadence
164
BPM
141
%MHR
71.2
B/mi
1222
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 144/161bpm [1248b/mi] 110cal
2) 0.02m - 10(7:43/m) 159/160bpm [1227b/mi] 3cal

8:40 10

Pace

18%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02 +25	16:30	116 100-130	1915	162 152-166	1/0
0.13	1:42	40	10:36	125 120-128	1325	164 162-168	4/2
0.19	2:16	34	9:06	132 128-134	1201	166 164-168	2/1
0.25	2:58	42 +9	11:12	137 134-141	1535	151 98-166	0/5
0.31	3:29	31	8:21	142 141-144	1186	168 166-170	1/3
0.38	4:03	33	8:55	143 138-145	1275	167 164-168	3/1
0.44	4:35	32	8:31	144 139-148	1227	164 162-168	0/1
0.50	5:06	31	8:18	147 146-148	1219	168 166-168	0/4
0.56	5:36	30	8:03	151 146-154	1216	167 166-168	2/0
0.63	6:05	29	7:52	154 153-155	1211	168 168-170	0/3
0.69	6:36	30	8:08	154 153-154	1252	166 166-168	9/0
0.75	7:07	31	8:14	155 154-156	1275	168 166-170	2/2
0.81	7:39	32	8:30	151 150-152	1284	168 164-170	0/6
0.88	8:10	31	8:22	153 152-153	1280	166 164-168	1/2
0.94	8:42	32	8:31	156 153-158	1329	168 166-170	0/2
1.00	9:13	32	8:25	158 156-160	1329	167 166-168	3/0
1.02	9:24	11	8:10	159 158-159	1298	166 166-166	5/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m, Flat prediction 8:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.3%	7:54
See your biggest climbs

Cadence

164 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	165	1	9:11	9:02
Walk	2.3	100	0	13	51:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	38.05%	More
800m	4:04	8:12	42.68%	More
1km	5:07	8:14	44.49%	More
Mile	9:11	9:11	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	45.37
5km	29:29	9:29	45.23
5M	49:20	9:52	43.87
10km	1:02:25	10:03	43.31
10M	1:44:27	10:27	42.74
Half	2:19:54	10:41	41.88
20M	3:41:09	11:03	41.98
Mara	4:56:12	11:18	41.79

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