Sun 25th Sep 2022 at 2:26pm by allmatthew

Run > General

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Time
27:00
Miles
4.19
Min/mi
6:27
Pacing
92%
WAVA
66.98
Stride(cm)
142
Cals
438
Cadence
176
BPM
147
%MHR
74.2
B/mi
946
Asc(m)
161
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 130/146bpm [789b/mi] 91cal
2) 1m - 6:38(6:38/m) 145/152bpm [961b/mi] 107cal
3) 1m - 6:42(6:42/m) 155/163bpm [1037b/mi] 111cal
4) 1m - 6:36(6:36/m) 163/172bpm [1075b/mi] 111cal
5) 0.19m - 1:01(5:21/m) 160/164bpm [857b/mi] 18cal

6:04 6:38 6:42 6:36 1:01

Pace

73%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:11	90 66-118	466	188 184-196	1/0
0.25	1:23	44	5:50	125 119-133	729	183 180-188	2/0
0.38	2:10	47	6:17	134 129-138	843	176 168-180	2/1
0.50	2:56	47	6:14	135 134-138	842	177 176-178	3/2
0.63	3:43	46	6:11	136 134-139	842	178 176-180	9/4
0.75	4:27	44	5:55	135 134-137	798	179 178-180	2/9
0.88	5:14	46	6:11	141 137-143	872	177 174-178	14/1
1.00	6:04	50	6:44	143 141-146	962	175 172-178	2/9
1.13	6:57	53	7:07	141 136-143	1003	176 174-178	9/3
1.25	7:48	51	6:47	140 137-143	949	176 174-178	10/16
1.38	8:36	48	6:22	146 140-149	929	176 174-178	4/4
1.50	9:25	49	6:36	146 143-149	962	175 172-176	0/16
1.63	10:13	48	6:25	145 144-146	929	176 174-178	5/0
1.75	11:02	49	6:29	146 144-148	947	176 174-176	5/3
1.88	11:52	50	6:38	150 147-152	994	175 174-176	8/3
2.00	12:42	50	6:38	150 148-151	996	173 170-174	3/7
2.13	13:29	48	6:21	150 149-151	952	174 172-174	8/2
2.25	14:22	53	7:05	156 151-159	1105	173 170-176	5/4
2.38	15:12	50	6:37	150 143-158	991	173 172-174	1/8
2.50	16:01	49	6:35	154 147-158	1014	173 170-176	24/0
2.63	16:46	44	5:54	157 155-159	927	174 172-174	0/23
2.75	17:37	52	6:54	156 153-159	1075	172 168-174	5/0
2.88	18:31	54	7:12	159 155-162	1144	172 170-174	13/13
3.00	19:23	52	6:54	160 158-162	1104	174 172-176	4/7
3.13	20:14	51	6:50	160 158-161	1092	173 172-174	2/6
3.25	21:05	50	6:43	166 158-172	1114	172 170-174	0/5
3.38	21:56	51	6:51	169 168-171	1158	173 170-174	6/2
3.50	22:47	51	6:45	163 159-169	1101	172 170-174	5/4
3.63	23:37	50	6:40	159 156-161	1061	173 172-174	4/2
3.75	24:26	50	6:38	158 154-160	1048	172 170-174	5/4
3.88	25:14	48	6:23	165 161-171	1053	174 172-178	5/1
4.00	25:59	45	5:58	162 160-164	967	176 174-180	2/3
4.13	26:40	41	5:24	160 155-164	865	181 178-184	0/8
4.19	27:00	20	5:22	159 157-161	854	186 184-188	2/0

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 35m, Flat prediction 26:55

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.6%	6:27
20 6.1%	7:05
14 10.5%	6:55
14 6.8%	6:06
13 3.6%	6:08
10 3.2%	6:28
See your biggest climbs

Cadence

176 (196 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	4.2	26:59	6:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	56.91%	More
800m	2:53	5:48	60.37%	More
1km	3:39	5:52	62.45%	More
Mile	6:02	6:02	65.09%	More
5k	20:04	6:28	66.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	68.45
5km	19:32	6:17	68.27
5M	32:41	6:32	66.23
10km	41:21	6:39	65.37
10M	1:09:13	6:55	64.49
Half	1:32:42	7:05	63.20
20M	2:26:32	7:20	63.35
Mara	3:16:15	7:29	63.08

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