Sun 25th Sep 2022 at 2:07pm by gradgrind

Walk > General

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Time
53:51
Miles
3.29
Min/mi
16:22
Stride(cm)
81
Cals
228
Cadence
121
BPM
92
%MHR
57
B/mi
1503
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:33(16:33/m) 95/109bpm [1572b/mi] 96cal 60/122rpm 3.63/4.07mph
2) 1m - 15:39(15:39/m) 80/111bpm [1252b/mi] 56cal 62/66rpm 3.83/4.15mph
3) 1m - 16:48(16:48/m) 97/121bpm [1629b/mi] 63cal 58/66rpm 3.57/4.03mph
4) 0.29m - 4:51(16:28/m) 90/99bpm [1483b/mi] 13cal 60/65rpm 3.64/4.05mph

16:33 15:39 16:48 4:51

Pin Map

0mi in 0

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24 +5	19:16	103 95-109	1984	119 112-126	27/2
0.25	4:34	2:10	17:18	97 92-101	1678	121 116-126	0/7
0.38	6:46	2:12	17:37	92 85-99	1621	116 104-134	0/9
0.50	8:49	2:03	16:22	92 81-99	1505	122 114-130	7/1
0.63	10:43	1:54	15:13	97 90-100	1477	127 120-132	0/10
0.75	12:41	1:58	15:45	96 88-99	1511	124 122-128	0/6
0.88	14:50	2:09 +7	17:13	90 87-94	1549	124 120-128	1/1
1.00	16:45	1:54	15:16	91 86-95	1389	125 120-130	5/0
1.13	18:41	1:56	15:27	99 90-104	1530	127 124-132	2/4
1.25	20:35	1:55	15:17	104 98-111	1590	126 122-130	0/3
1.38	22:27	1:51	14:51	92 88-99	1366	126 124-128	1/1
1.50	24:21	1:54	15:11	75 62-96	1139	126 124-128	1/0
1.63	26:18	1:57	15:39	64 62-72	1002	125 120-130	5/0
1.75	28:20	2:02	16:19	66 58-70	1077	124 122-128	1/6
1.88	30:14	1:54	15:11	63 59-68	957	124 120-128	0/0
2.00	37:41	7:27 +5:18	59:36	83 62-98	4947	122 104-126	1/0
2.13	39:44	2:02	16:19	93 85-102	1517	122 118-126	2/1
2.25	41:43	1:59	15:51	94 90-101	1490	121 118-126	3/0
2.38	43:51	2:08	17:04	96 89-104	1638	117 112-126	10/0
2.50	45:58	2:08	17:02	97 94-101	1652	115 110-118	8/0
2.63	48:05	2:07	16:55	98 93-102	1658	111 104-118	8/0
2.75	50:26	2:21	18:46	105 96-119	1971	116 108-126	5/1
2.88	52:27	2:01	16:09	99 91-104	1599	122 118-124	2/2
3.00	54:29	2:02	16:17	96 93-100	1563	123 118-132	1/2
3.13	56:32	2:02	16:18	92 87-99	1500	121 114-126	2/1
3.25	58:34	2:03	16:22	90 84-96	1473	123 114-130	0/7
3.29	59:21	47	17:26	84 81-86	1464	118 114-124	0/1

Heart

92/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.3%	22:07
See your biggest climbs

Cadence

121 (134 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:52	More
800m	7:31	15:06	More
1km	9:26	15:11	More
Mile	15:22	15:22	More
5k	55:43	17:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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