Sun 25th Sep 2022 at 2:24pm by PJG1

Run > General

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Time
43:13
Miles
5.27
Min/mi
8:12
Pacing
84%
WAVA
57.61
Stride(cm)
118
Cals
597
Cadence
167
BPM
129
%MHR
68
B/mi
1054
Asc(m)
99
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 118/128bpm [982b/mi] 109cal
2) 1m - 8:17(8:17/m) 132/141bpm [1093b/mi] 121cal
3) 1m - 8:11(8:11/m) 134/145bpm [1096b/mi] 120cal
4) 1m - 8:18(8:18/m) 129/143bpm [1071b/mi] 107cal
5) 1m - 7:59(7:59/m) 132/145bpm [1055b/mi] 111cal
6) 0.27m - 2:09(7:55/m) 129/133bpm [1021b/mi] 29cal

8:19 8:17 8:11 8:18 7:59 2:09

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	104 67-121	879	162 90-170	6/2
0.50	4:17	2:10	8:40	116 111-120	1005	165 160-168	3/8
0.75	6:19	2:02	8:09	123 115-127	1003	168 166-170	6/4
1.00	8:19	2:00	8:00	125 119-128	999	169 166-170	5/2
1.25	10:26	2:08	8:30	132 128-135	1122	167 162-170	10/0
1.50	12:28	2:01	8:05	126 116-135	1018	167 164-172	5/4
1.75	14:30	2:02	8:07	131 117-141	1064	168 166-172	9/8
2.00	16:36	2:06	8:26	137 130-141	1155	166 158-170	11/0
2.25	18:37	2:01	8:04	134 128-139	1082	166 164-168	8/1
2.50	20:41	2:04	8:14	133 129-136	1096	166 162-170	3/3
2.75	22:45	2:04	8:16	133 126-144	1100	168 166-170	5/5
3.00	24:47	2:02	8:08	138 124-145	1122	166 164-168	14/1
3.25	26:57	2:10	8:40	123 118-133	1066	167 160-170	0/17
3.50	29:41	2:44 +36	10:58	133 119-143	1458	166 92-170	13/0
3.75	31:43	2:02	8:07	133 125-140	1079	168 166-168	8/7
4.00	33:41	1:58	7:51	127 120-135	997	167 164-170	0/12
4.25	35:42	2:01	8:05	130 126-132	1052	168 164-170	0/10
4.50	37:41	1:59	7:54	130 123-133	1028	168 166-170	1/6
4.75	39:37	1:57	7:47	137 129-145	1066	170 166-174	7/3
5.00	41:40	2:03	8:12	133 128-144	1091	167 154-170	0/8
5.25	43:39	1:59	7:56	130 124-133	1031	166 162-170	0/8
5.27	43:49	10	8:11	127 126-127	1040	165 164-166	0/1

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 56m, Flat prediction 41:49

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.2%	8:20
25 1.8%	8:12
21 3.8%	10:20
18 4.2%	8:24
See your biggest climbs

Cadence

167 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	5.3	43:11	8:12
Walk	1.5	91	0	38	13:00:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.55%	More
800m	3:53	7:49	49.43%	More
1km	4:52	7:50	51.46%	More
Mile	7:54	7:54	53.93%	More
5k	25:36	8:14	56.62%	More
5 miles	41:31	8:18	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	57.43
5km	24:41	7:57	58.72
5M	40:52	8:10	57.73
10km	51:28	8:17	57.24
10M	1:25:13	8:31	57.14
Half	1:53:28	8:40	56.34
20M	2:57:41	8:53	57.01
Mara	3:56:34	9:02	57.09

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