Sun 25th Sep 2022 at 1:49pm by richmac

Walk > General

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Time
56:17
Miles
2.36
Min/mi
23:51
Stride(cm)
64
Cals
305
Cadence
105
BPM
99
%MHR
58.6
B/mi
2364
Asc(m)
206
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:27(20:27/m) 87/105bpm [1771b/mi] 103/210rpm
2) 1m - 23:47(23:47/m) 96/115bpm [2289b/mi] 105/156rpm
3) 0.36m - 12:03(33:25/m) 121/160bpm [4046b/mi] 106/126rpm

20:27 23:47 12:03

Pace

24%

20%

27%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:40	104 88-110	0/0
0.25	3:56	1:43	13:46	111 82-210	0/0
0.38	5:40	1:44	13:53	120 120-120	44/43
0.50	9:16	3:36	28:46	104 82-156	25/33
0.63	11:48	2:32	20:18	92 82-152	24/17
0.75	14:39	2:51	22:46	99 82-126	30/2
0.88	17:29	2:50	22:40	105 82-136	26/1
1.00	20:26	2:57	23:35	105 96-128	2/34
1.13	23:59	3:34	28:30	100 84-114	10/10
1.25	26:41	2:42	21:34	105 98-112	7/8
1.38	28:47	2:06	16:46	105 100-110	12/5
1.50	31:08	2:21	18:46	107 94-114	30/1
1.63	34:17	3:10	25:17	105 70-130	1/1
1.75	38:52	4:35	36:41	113 82-156	3/5
1.88	41:30	2:37	21:00	104 98-108	44/0
2.00	44:14	2:44	21:51	102 92-108	0/43
2.13	47:25	3:11	25:29	107 62-126	0/25
2.25	50:07	2:42	21:39	106 96-112	4/3
2.38	52:38	2:31	20:05	107 104-112	14/5
2.50	55:08	2:30	19:59	108 100-110	26/27
2.52	56:17	1:09	1:02:38	97 70-124	0/4

Heart

99/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 132m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 13.7%	23:50
47 21.7%	21:44
43 16.1%	23:12
37 22.9%	19:47
19 7.4%	21:04
See your biggest climbs

Cadence

105 (210 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	9:55	19:57	More
1km	13:21	21:29	More
Mile	22:19	22:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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