Sun 25th Sep 2022 at 12:24pm by RichHL
Walk > General
-
Time
2:25:51
-
Miles
8.23
-
Min/mi
17:43
-
Stride(cm)
73
-
Cals
815
-
Cadence
125
-
Asc(m)
126
-
Hillscore
6
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1km - 10:59(10:59/km) 61cal 60/64rpm 5.46/6.45kmph
2) 1km - 10:38(10:38/km) 61cal 62/65rpm 5.64/6.69kmph
3) 1km - 10:25(10:25/km) 61cal 62/65rpm 5.76/6.45kmph
4) 1km - 10:39(10:39/km) 59cal 61/65rpm 5.63/7.89kmph
5) 1km - 10:34(10:34/km) 61cal 62/65rpm 5.68/7.59kmph
6) 1km - 11:17(11:17/km) 63cal 62/83rpm 5.32/8.46kmph
7) 1km - 10:41(10:41/km) 64cal 62/65rpm 5.62/8.97kmph
8) 1km - 10:48(10:48/km) 62cal 61/65rpm 5.56/8.9kmph
9) 1km - 12:11(12:11/km) 61cal 57/66rpm 4.92/8.2kmph
10) 1km - 10:46(10:46/km) 64cal 62/66rpm 5.57/9.41kmph
11) 1km - 11:11(11:11/km) 61cal 62/65rpm 5.36/7.49kmph
12) 1km - 11:22(11:22/km) 61cal 61/65rpm 5.28/9.34kmph
13) 1km - 11:45(11:45/km) 62cal 59/66rpm 5.11/7.56kmph
14) 0.24km - 2:34(10:52/km) 14cal 62/64rpm 5.53/7.93kmph
10:59 10:38 10:25 10:39 10:34 11:17 10:41 10:48 12:11 10:46 11:11 11:22 11:45 2:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:27 |
4:27 |
17:46 |
123 118-126 |
8/4 |
0.50 |
9:02 |
4:36 |
18:23 |
124 120-128 |
10/6 |
0.75 |
13:09 |
4:07 |
16:28 |
124 120-126 |
13/10 |
1.00 |
17:24 |
4:15 |
17:00 |
124 120-126 |
10/6 |
1.25 |
21:43 |
4:19 |
17:14 |
125 120-130 |
11/10 |
1.50 |
25:56 |
4:13 |
16:52 |
124 120-126 |
21/6 |
1.75 |
30:09 |
4:13 |
16:53 |
125 120-128 |
12/10 |
2.00 |
34:18 |
4:09 |
16:37 |
125 124-128 |
12/9 |
2.25 |
39:07 |
4:49 +35
|
19:15 |
124 114-128 |
4/9 |
2.50 |
44:09 |
5:02 +38
|
20:10 |
125 112-130 |
10/7 |
2.75 |
48:18 |
4:08 |
16:34 |
125 122-130 |
8/3 |
3.00 |
52:33 |
4:15 |
17:00 |
124 114-130 |
6/9 |
3.25 |
56:51 |
4:18 |
17:12 |
127 124-166 |
7/14 |
3.50 |
1:01:53 |
5:02 |
20:07 |
126 120-140 |
6/10 |
3.75 |
1:06:08 |
4:15 |
17:02 |
125 122-130 |
4/10 |
4.00 |
1:10:26 |
4:18 |
17:12 |
125 120-128 |
8/16 |
4.25 |
1:14:37 |
4:11 |
16:42 |
126 122-128 |
4/9 |
4.50 |
1:19:14 |
4:37 +16
|
18:28 |
125 114-130 |
7/9 |
4.75 |
1:23:25 |
4:11 |
16:44 |
126 124-128 |
8/6 |
5.00 |
1:28:11 |
4:47 |
19:06 |
124 102-128 |
2/7 |
5.25 |
1:34:25 |
6:14 +40
|
24:57 |
124 112-132 |
5/5 |
5.50 |
1:38:43 |
4:17 |
17:10 |
126 122-132 |
4/4 |
5.75 |
1:43:03 |
4:20 |
17:21 |
125 122-128 |
4/5 |
6.00 |
1:47:19 |
4:16 |
17:05 |
126 124-128 |
7/4 |
6.25 |
1:51:41 |
4:22 |
17:28 |
125 120-130 |
6/4 |
6.50 |
1:56:10 |
4:28 |
17:53 |
125 124-130 |
12/3 |
6.75 |
2:02:11 |
6:01 +1:29
|
24:06 |
124 124-128 |
5/9 |
7.00 |
2:06:39 |
4:28 |
17:52 |
125 120-130 |
7/4 |
7.25 |
2:11:20 |
4:41 |
18:43 |
124 118-128 |
10/6 |
7.50 |
2:15:50 |
4:30 |
18:02 |
124 118-128 |
19/0 |
7.75 |
2:20:59 |
5:09 |
20:36 |
125 114-132 |
4/5 |
8.00 |
2:25:16 |
4:16 |
17:05 |
124 120-128 |
2/19 |
8.22 |
2:29:27 |
4:11 |
18:37 |
124 114-128 |
4/11 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:23 |
More |
800m |
8:15 |
16:36 |
More |
1km |
10:23 |
16:43 |
More |
Mile |
16:48 |
16:48 |
More |
5k |
54:07 |
17:25 |
More |
5 miles |
1:28:04 |
17:37 |
More |
10k |
1:50:53 |
17:51 |
More |
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I didn’t know it was possible to cross Long Road like that.
Which one is Long Road? I wasn't paying attention to the road signs.
The long straight road between Coton and Hardwick.