Sun 25th Sep 2022 at 10:30am by gbrm

Run > General

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Time
1:22:26
Miles
13.26
Min/mi
6:13
Pacing
94%
WAVA
71.25
Stride(cm)
140
Cals
1378
Cadence
185
BPM
160
%MHR
93.5
B/mi
994
Asc(m)
424
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 13.26m - 1:22:26(6:13/m) 160/177bpm [995b/mi] 1378cal

1:22:26

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:04	3:04	6:08	142 81-152	870	187 182-194	1/34
1.00	6:14	3:11	6:21	149 72-154	946	185 182-188	12/18
1.50	9:26	3:12	6:23	153 147-157	977	185 182-188	23/13
2.00	12:34	3:08	6:16	154 151-156	964	184 92-192	16/20
2.50	15:41	3:07	6:14	153 150-155	955	185 180-188	19/20
3.00	18:52	3:11	6:22	153 149-156	975	185 182-186	17/11
3.50	22:04	3:12	6:24	156 154-158	997	185 182-190	16/18
4.00	25:14	3:10	6:20	156 154-160	987	185 182-188	15/10
4.50	28:20	3:07	6:13	157 151-162	976	185 184-190	10/17
5.00	31:27	3:06	6:13	159 156-161	988	185 184-188	13/7
5.50	34:33	3:07	6:14	156 151-159	971	185 182-186	6/15
6.00	37:42	3:09	6:17	158 155-160	993	185 182-188	16/8
6.50	40:46	3:04	6:09	160 158-162	983	185 182-190	23/12
7.00	43:54	3:08	6:16	158 152-161	989	185 184-186	16/28
7.50	47:02	3:08	6:16	160 159-163	1002	185 182-188	19/29
8.00	50:09	3:07	6:14	162 159-164	1009	184 180-198	18/16
8.50	53:20	3:12	6:23	160 157-162	1022	184 182-188	13/13
9.00	56:22	3:02	6:04	162 159-166	983	182 92-188	20/13
9.50	59:28	3:06	6:12	165 158-169	1023	186 182-188	29/30
10.00	1:02:35	3:07	6:13	167 164-168	1039	186 182-190	32/30
10.50	1:05:32	2:57	5:54	167 165-170	985	185 182-188	30/25
11.00	1:08:29	2:57	5:54	168 166-170	991	185 182-188	18/34
11.50	1:11:32	3:03	6:06	169 168-170	1032	185 182-188	40/9
12.00	1:14:53	3:21	6:42	169 166-171	1131	185 182-188	21/49
12.50	1:17:49	2:56	5:52	169 167-172	991	184 180-188	27/16
13.00	1:20:55	3:07	6:13	170 168-173	1058	184 182-188	36/44
13.26	1:22:26	1:31	5:45	173 171-177	995	187 182-198	11/9

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 424m, Range 47m, Flat prediction 1:22:26

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.3%	6:07
28 9.8%	6:05
20 13.1%	6:56
18 5.2%	5:57
16 4.4%	6:29
15 6.6%	6:08
See your biggest climbs

Cadence

185 (198 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	13.2	1:22:17	6:13
Walk	0.1	92	0	7	5:59
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	52.60%	More
800m	2:50	5:42	59.39%	More
1km	3:33	5:42	62.15%	More
Mile	5:51	5:51	64.76%	More
5k	18:52	6:04	68.10%	More
5 miles	30:37	6:07	68.79%	More
10k	38:13	6:09	69.08%	More
10 miles	1:01:52	6:11	70.72%	More
Half	1:21:27	6:13	71.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	74.92
5km	17:12	5:32	74.71
5M	28:45	5:45	73.28
10km	36:21	5:51	72.63
10M	1:00:47	6:05	71.98
Half	1:21:22	6:13	70.70
20M	2:08:29	6:25	70.95
Mara	2:52:00	6:34	70.67

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