Sun 25th Sep 2022 at 1:00pm by Deloreanchick

Run > General

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Time
1:21:58
Miles
7.43
Min/mi
11:02
Pacing
86%
WAVA
46.02
Stride(cm)
86
Cals
798
Cadence
169
BPM
163
%MHR
95.1
B/mi
1794
Asc(m)
142
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 147/173bpm [1523b/mi] 92cal 5.79/6.57mph
2) 1m - 11:04(11:04/m) 165/179bpm [1825b/mi] 110cal 5.42/6.28mph
3) 1m - 10:59(10:59/m) 165/176bpm [1812b/mi] 110cal 5.46/6.28mph
4) 1m - 11:06(11:06/m) 167/177bpm [1854b/mi] 110cal 5.4/6.45mph
5) 1m - 11:15(11:15/m) 166/178bpm [1866b/mi] 109cal 5.34/6.3mph
6) 1m - 11:23(11:23/m) 169/179bpm [1925b/mi] 115cal 5.27/6.3mph
7) 1m - 11:00(11:00/m) 165/180bpm [1816b/mi] 105cal 5.45/6.43mph
8) 0.43m - 4:50(11:08/m) 169/184bpm [1880b/mi] 47cal 5.39/6.03mph

10:22 11:04 10:59 11:06 11:15 11:23 11:00 4:50

Pace

22%

15%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	118 77-137	1210	178 136-186	4/9
0.50	5:04	2:30	10:02	146 131-157	1464	172 130-184	0/10
0.75	7:39	2:35	10:18	156 138-165	1607	171 126-184	5/10
1.00	10:23	2:44	10:56	165 148-173	1803	169 126-184	8/4
1.25	13:05	2:43	10:51	168 159-178	1822	170 124-182	12/3
1.50	15:53	2:48	11:10	167 161-173	1866	174 118-246	9/6
1.75	18:48	2:55	11:39	163 148-174	1900	162 126-182	7/1
2.00	21:26	2:39	10:35	161 154-165	1703	173 124-182	3/8
2.25	24:08	2:42	10:46	160 150-169	1723	170 122-184	1/8
2.50	26:47	2:39	10:35	165 156-172	1746	178 124-186	2/6
2.75	29:36	2:50	11:19	163 151-173	1845	169 126-182	4/10
3.00	32:25	2:49	11:14	171 166-176	1922	162 120-182	10/8
3.25	35:12	2:47	11:08	168 158-175	1872	162 118-184	9/5
3.50	37:49	2:36	10:26	170 159-177	1772	173 128-186	7/4
3.75	40:46	2:58	11:52	164 154-173	1945	162 122-184	8/9
4.00	43:31	2:45	10:58	165 154-172	1810	166 124-182	6/9
4.25	46:19	2:48	11:12	169 159-176	1892	171 124-182	5/8
4.50	49:01	2:42	10:47	167 162-171	1801	172 126-184	5/5
4.75	51:54	2:53	11:32	159 140-174	1833	163 126-182	2/7
5.00	54:46	2:52	11:29	167 155-178	1917	165 124-182	12/2
5.25	57:38	2:52	11:29	170 162-175	1953	162 116-184	7/6
5.50	1:00:36	2:57	11:50	168 152-178	1987	164 124-182	8/3
5.75	1:03:29	2:53	11:33	168 155-179	1939	166 124-182	9/1
6.00	1:06:09	2:40	10:41	169 162-176	1806	174 134-184	3/8
6.25	1:08:48	2:39	10:34	168 161-172	1776	173 120-184	3/6
6.50	1:11:28	2:40	10:41	168 159-179	1795	175 126-186	4/8
6.75	1:14:06	2:38	10:34	165 158-171	1743	173 126-182	5/10
7.00	1:17:10	3:03	12:13	159 141-172	1942	162 122-182	9/5
7.25	1:20:10	3:01	12:04	163 148-174	1966	163 126-184	12/3
7.43	1:22:00	1:50	9:56	177 165-183	1757	177 94-186	12/2

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 31m, Flat prediction 1:21:52

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	11:11
12 2.7%	10:56
11 2.9%	11:17
See your biggest climbs

Cadence

169 (246 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	180	6.3	1:03:13	10:04
Walk	22.9	128	1.2	18:46	16:16
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	36.05%	More
800m	4:59	10:02	39.59%	More
1km	6:11	9:57	41.64%	More
Mile	10:20	10:20	42.47%	More
5k	33:30	10:47	45.73%	More
5 miles	54:45	10:57	45.65%	More
10k	1:08:23	11:00	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	44.82
5km	32:32	10:28	47.10
5M	53:52	10:46	46.40
10km	1:07:49	10:55	46.13
10M	1:52:18	11:14	45.78
Half	2:29:31	11:25	44.84
20M	3:54:09	11:42	44.92
Mara	5:11:44	11:54	44.60

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