Sun 25th Sep 2022 at 10:53am by thesecretracer

Run > General
  • Time
    2:11:00
  • Miles
    18.04
  • Min/mi
    7:16
  • Pacing
    68%
  • WAVA
    67.47
  • Stride(cm)
    131
  • Cals
    1676
  • Cadence
    170
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1020
  • Asc(m)
    634
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 124/138bpm [922b/mi] 88cal 8.07/8.77mph
2) 1m - 7:25(7:25/m) 136/146bpm [1009b/mi] 102cal 8.09/8.22mph
3) 1m - 7:21(7:21/m) 136/142bpm [1000b/mi] 98cal 8.16/8.45mph
4) 1m - 7:21(7:21/m) 140/148bpm [1029b/mi] 102cal 8.16/8.31mph
5) 1m - 7:14(7:14/m) 143/148bpm [1035b/mi] 102cal 8.29/8.5mph
6) 1m - 7:22(7:22/m) 142/154bpm [1045b/mi] 100cal 8.15/8.31mph
7) 1m - 7:24(7:24/m) 139/144bpm [1028b/mi] 92cal 8.11/8.25mph
8) 1m - 7:20(7:20/m) 140/144bpm [1026b/mi] 93cal 8.18/8.54mph
9) 1m - 7:19(7:19/m) 134/143bpm [981b/mi] 70cal 8.2/9.29mph
10) 1m - 7:21(7:21/m) 136/140bpm [1000b/mi] 77cal 8.16/8.45mph
11) 1m - 7:20(7:20/m) 140/143bpm [1026b/mi] 86cal 8.18/8.43mph
12) 1m - 7:20(7:20/m) 144/148bpm [1056b/mi] 97cal 8.18/8.37mph
13) 1m - 7:17(7:17/m) 142/145bpm [1033b/mi] 90cal 8.25/8.41mph
14) 1m - 7:08(7:08/m) 144/148bpm [1028b/mi] 90cal 8.4/8.85mph
15) 1m - 7:05(7:05/m) 148/153bpm [1049b/mi] 98cal 8.46/8.87mph
16) 1m - 6:51(6:51/m) 150/153bpm [1028b/mi] 99cal 8.76/8.87mph
17) 1m - 7:15(7:15/m) 148/152bpm [1073b/mi] 94cal 8.27/9.02mph
18) 1m - 6:53(6:53/m) 151/155bpm [1040b/mi] 94cal 8.71/9.41mph
19) 0.04m - 17(6:55/m) 155/155bpm [1072b/mi] 4cal 8.68/8.2mph
7:26 7:25 7:21 7:21 7:14 7:22 7:24 7:20 7:19 7:21 7:20 7:20 7:17 7:08 7:05 6:51 7:15 6:53 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 89% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:30 117 93-129 877 169 120-176 23/7
1.00 9:51 6:07 +2:28 12:13 124 79-138 1515 169 120-174 18/12
1.50 13:38 3:46 7:33 136 128-146 1026 168 166-172 11/14
2.00 17:20 3:42 7:25 136 130-141 1008 167 166-172 27/11
2.50 21:01 3:41 7:23 136 131-141 1003 168 164-176 15/21
3.00 24:41 3:40 7:20 135 131-140 990 168 164-172 10/22
3.50 28:20 3:39 7:18 139 133-143 1014 168 166-170 12/26
4.00 32:03 3:42 7:25 143 140-148 1060 167 166-172 25/20
4.50 35:38 3:36 7:11 145 142-148 1043 169 166-174 25/17
5.00 39:17 3:39 7:18 141 138-146 1028 166 164-174 28/25
5.50 42:59 3:42 7:23 144 140-153 1064 169 166-176 21/12
6.00 46:39 3:40 7:20 140 137-144 1026 168 166-174 17/20
6.50 50:19 3:40 7:21 139 132-144 1022 169 166-174 19/30
7.00 54:02 3:43 7:26 139 138-142 1034 168 164-174 22/17
7.50 57:45 3:43 7:26 141 138-143 1047 168 166-176 25/31
8.00 1:01:23 3:37 7:15 140 136-144 1014 169 166-174 17/30
8.50 1:05:53 4:30 +51 9:01 133 120-143 1199 170 120-178 26/14
9.00 1:09:32 3:39 7:18 134 132-136 979 169 166-174 15/34
9.50 1:13:13 3:41 7:22 136 133-140 1001 169 166-174 32/31
10.00 1:16:53 3:40 7:20 137 134-139 1005 169 166-174 22/42
10.50 1:20:31 3:37 7:15 138 136-140 1000 170 166-174 28/35
11.00 1:24:13 3:43 7:25 141 140-143 1046 168 166-172 25/25
11.50 1:27:55 3:42 7:23 144 142-147 1063 170 166-174 30/27
12.00 1:31:33 3:38 7:16 145 141-148 1054 169 166-174 24/27
12.50 1:35:10 3:37 7:14 142 138-145 1028 170 168-176 23/28
13.00 1:38:49 3:39 7:18 142 140-144 1037 170 166-176 12/18
13.50 1:42:38 3:49 +12 7:38 145 141-148 1106 171 168-180 23/13
14.00 1:46:10 3:32 7:04 144 141-148 1018 171 168-176 11/31
14.50 1:49:42 3:32 7:05 147 144-149 1041 172 168-176 17/17
15.00 1:53:15 3:33 7:06 149 147-152 1057 172 170-174 24/21
15.50 1:56:42 3:27 6:53 150 147-153 1033 173 170-178 19/24
16.00 2:00:07 3:25 6:50 151 149-152 1032 173 170-178 24/21
16.50 2:03:48 3:41 7:21 148 145-152 1088 170 166-176 39/26
17.00 2:07:22 3:34 7:09 148 145-151 1058 171 168-176 38/56
17.50 2:10:52 3:30 7:01 149 146-153 1045 174 170-180 41/38
18.00 2:14:16 3:23 6:47 153 151-155 1037 177 174-182 50/45
18.04 2:14:32 16 6:49 155 155-155 1058 177 176-178 0/6

Heart

141/155max
  • Show Beats/Mile

Elevation

Asc 634m, Range 115m, Flat prediction 2:07:47
Elevation Graph
Biggest Climbs (m) Min/mi
37 16.3% 6:47
24 4.9% 7:28
22 10.8% 7:17
20 8.9% 7:11
19 4.1% 7:30
19 9.4% 7:02
See your biggest climbs

Cadence

170 (182 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 169 18 2:10:58 7:16
Walk 2.5 120 0 3:22 7:14:24
Pause 0.1 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 50.89% More
800m 3:14 6:31 57.79% More
1km 4:03 6:31 60.26% More
Mile 6:48 6:48 61.27% More
5k 21:38 6:58 65.45% More
5 miles 35:20 7:04 65.18% More
10k 44:11 7:07 65.05% More
10 miles 1:12:01 7:12 65.93% More
Half 1:35:36 7:18 65.67% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 75.23
5km 19:07 6:09 74.06
5M 32:11 6:26 71.55
10km 40:49 6:34 70.41
10M 1:08:42 6:52 69.10
Half 1:32:18 7:03 67.50
20M 2:26:39 7:20 67.32
Mara 3:17:03 7:31 66.81
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