Sun 25th Sep 2022 at 11:23am by SteveBelfast

Run > General
  • Time
    2:06:41
  • Miles
    17.25
  • Min/mi
    7:21
  • Pacing
    82%
  • WAVA
    68.84
  • Stride(cm)
    124
  • Cals
    1989
  • Cadence
    177
  • BPM
    141
  • %MHR
    78.3
  • B/mi
    1036
  • Asc(m)
    796
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:02(4:22/km) 125/138bpm [547b/km] 108cal
2) 1.61km - 7:12(4:28/km) 129/136bpm [577b/km] 110cal
3) 1.61km - 7:24(4:36/km) 127/134bpm [584b/km] 109cal
4) 1.61km - 7:13(4:29/km) 136/148bpm [609b/km] 111cal
5) 1.61km - 7:04(4:23/km) 140/144bpm [614b/km] 114cal
6) 1.61km - 7:01(4:22/km) 145/149bpm [633b/km] 118cal
7) 1.61km - 7:17(4:32/km) 145/151bpm [656b/km] 121cal
8) 1.61km - 7:12(4:28/km) 142/153bpm [635b/km] 116cal
9) 1.61km - 7:07(4:25/km) 149/153bpm [658b/km] 122cal
10) 1.61km - 6:34(4:05/km) 149/155bpm [608b/km] 112cal
11) 1.61km - 6:50(4:14/km) 154/157bpm [653b/km] 119cal
12) 1.61km - 7:14(4:30/km) 152/158bpm [684b/km] 123cal
13) 1.61km - 7:11(4:28/km) 151/156bpm [673b/km] 121cal
14) 1.61km - 7:09(4:26/km) 149/151bpm [661b/km] 114cal
15) 1.61km - 7:36(4:43/km) 145/150bpm [684b/km] 106cal
16) 1.61km - 8:02(4:59/km) 137/143bpm [683b/km] 111cal
17) 1.61km - 9:36(5:58/km) 132/140bpm [788b/km] 125cal
18) 0.41km - 1:58(4:51/km) 137/143bpm [663b/km] 29cal
7:02 7:12 7:24 7:13 7:04 7:01 7:17 7:12 7:07 6:34 6:50 7:14 7:11 7:09 7:36 8:02 9:36 1:58

Pace

11% 15% 49% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:52 115 72-129 789 174 116-180 43/6
1.00 7:02 3:36 7:11 133 128-138 956 178 172-182 20/31
1.50 10:40 3:39 7:18 129 122-136 941 180 172-186 18/29
2.00 14:13 3:33 7:06 129 125-133 916 178 172-184 27/12
2.50 17:55 3:41 7:22 124 114-134 914 174 160-180 23/22
3.00 21:38 3:43 7:27 130 123-133 968 173 170-178 48/37
3.50 25:15 3:38 7:15 130 124-137 943 175 156-180 45/32
4.00 28:50 3:35 7:10 141 137-148 1010 178 174-184 10/25
4.50 32:20 3:30 7:00 139 135-143 973 176 172-180 14/28
5.00 35:54 3:34 7:08 141 137-144 1005 177 172-182 11/16
5.50 39:24 3:30 7:00 144 142-146 1009 175 172-180 31/13
6.00 42:55 3:31 7:01 145 143-149 1019 179 172-184 17/18
6.50 46:24 3:29 6:58 147 145-151 1023 177 174-180 13/19
7.00 50:13 3:49 7:38 144 139-146 1099 175 170-178 23/14
7.50 53:59 3:46 7:32 137 130-143 1032 176 170-182 24/27
8.00 57:24 3:26 6:51 148 142-153 1014 182 176-186 26/32
8.50 1:00:52 3:28 6:56 149 143-152 1033 185 182-188 33/39
9.00 1:04:31 3:38 7:17 150 145-153 1092 187 164-190 19/19
9.50 1:07:46 3:16 6:32 149 147-151 972 186 180-190 17/21
10.00 1:11:04 3:17 6:35 150 146-155 987 187 184-192 22/40
10.50 1:14:27 3:23 6:47 154 152-155 1044 185 180-188 62/33
11.00 1:17:54 3:26 6:53 154 147-157 1060 180 174-188 19/37
11.50 1:21:31 3:37 7:15 153 150-155 1109 182 176-184 38/22
12.00 1:25:08 3:37 7:13 151 148-157 1091 179 172-184 17/9
12.50 1:28:59 3:51 7:43 153 147-156 1181 179 176-184 28/20
13.00 1:32:18 3:19 6:38 149 147-152 989 175 172-178 12/28
13.50 1:35:52 3:33 7:07 148 143-151 1053 178 168-184 22/15
14.00 1:39:27 3:35 7:10 149 144-151 1068 180 174-186 30/13
14.50 1:43:07 3:40 7:20 147 144-150 1079 176 170-180 5/47
15.00 1:47:03 3:56 7:53 142 139-146 1118 165 106-178 43/14
15.50 1:50:59 3:56 7:51 139 130-142 1091 172 164-178 34/47
16.00 1:55:04 4:05 8:11 136 122-143 1113 162 118-174 16/51
16.50 1:59:50 4:46 9:31 132 120-138 1256 171 86-176 23/27
17.00 2:04:43 4:53 9:46 132 118-140 1289 172 136-244 33/21
17.25 2:06:41 1:58 7:49 137 131-142 1071 172 170-176 8/17

Heart

141/157max
  • Show Beats/Mile

Elevation

Asc 796m, Range 88m, Flat prediction 2:07:03
Elevation Graph
Biggest Climbs (m) Min/mi
51 15.7% 8:06
49 14.5% 6:47
48 10.3% 7:09
41 14.0% 8:04
37 7.3% 6:53
33 3.8% 7:37
See your biggest climbs

Cadence

177 (244 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 177 17.2 2:04:41 7:16
Walk 1.0 117 0.1 1:20 15:17
Still 0.5 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 53.26% More
800m 3:13 6:29 60.19% More
1km 4:02 6:29 62.67% More
Mile 6:34 6:34 65.39% More
5k 21:03 6:47 69.40% More
5 miles 34:48 6:58 68.37% More
10k 43:19 6:58 68.59% More
10 miles 1:10:31 7:03 69.64% More
Half 1:32:59 7:06 69.88% More

Predictions

Dist Time Per Mile WAVA
1M 4:53 4:53 87.91
5km 17:51 5:45 81.84
5M 30:45 6:09 77.37
10km 39:26 6:21 75.34
10M 1:07:56 6:48 72.29
Half 1:32:29 7:04 69.72
20M 2:30:01 7:30 68.11
Mara 3:24:16 7:48 66.70
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