Sun 25th Sep 2022 at 9:00am by Deadbeat

Run > Race
  • breezy
  • Time
    4:31:22
  • Miles
    26.43
  • Min/mi
    10:16
  • Pacing
    83%
  • WAVA
    53.53
  • Stride(cm)
    102
  • Cals
    3433
  • Cadence
    154
  • BPM
    150
  • %MHR
    82.7
  • B/mi
    1545
  • Asc(m)
    196
  • Surface
    Road

Notes & Comments

Goodwood Mara

Had to find medics got a runner and struggled to get moving again so jog/walked the last few miles

Split Summary
===
1) 1m - 8:45(8:45/m) 127/137bpm [1112b/mi] 113cal
2) 1m - 9:02(9:02/m) 140/145bpm [1265b/mi] 125cal
3) 1m - 8:37(8:37/m) 142/147bpm [1224b/mi] 120cal
4) 1m - 9:18(9:18/m) 145/149bpm [1349b/mi] 128cal
5) 1m - 8:48(8:48/m) 148/151bpm [1303b/mi] 124cal
6) 1m - 9:13(9:13/m) 147/150bpm [1355b/mi] 128cal
7) 1m - 9:09(9:09/m) 149/153bpm [1364b/mi] 127cal
8) 1m - 9:00(9:00/m) 149/152bpm [1340b/mi] 125cal
9) 1m - 9:16(9:16/m) 151/155bpm [1400b/mi] 129cal
10) 1m - 9:07(9:07/m) 151/155bpm [1377b/mi] 125cal
11) 1m - 9:42(9:42/m) 151/152bpm [1464b/mi] 130cal
12) 1m - 9:24(9:24/m) 152/155bpm [1429b/mi] 127cal
13) 1m - 9:40(9:40/m) 151/154bpm [1460b/mi] 129cal
14) 1m - 9:51(9:51/m) 154/162bpm [1517b/mi] 132cal
15) 1m - 9:43(9:43/m) 153/159bpm [1486b/mi] 130cal
16) 1m - 10:16(10:16/m) 155/160bpm [1591b/mi] 135cal
17) 1m - 10:08(10:08/m) 154/159bpm [1560b/mi] 134cal
18) 1m - 10:44(10:44/m) 155/161bpm [1663b/mi] 138cal
19) 1m - 10:53(10:53/m) 155/161bpm [1686b/mi] 132cal
20) 1m - 11:22(11:22/m) 153/160bpm [1738b/mi] 132cal
21) 1m - 11:25(11:25/m) 155/161bpm [1771b/mi] 133cal
22) 1m - 11:18(11:18/m) 156/167bpm [1762b/mi] 135cal
23) 1m - 12:44(12:44/m) 155/165bpm [1975b/mi] 147cal
24) 1m - 12:35(12:35/m) 153/166bpm [1925b/mi] 133cal
25) 1m - 13:09(13:09/m) 151/159bpm [1987b/mi] 135cal
26) 1m - 12:52(12:52/m) 152/161bpm [1955b/mi] 132cal
27) 0.43m - 5:20(12:16/m) 152/160bpm [1866b/mi] 55cal
8:45 9:02 8:37 9:18 8:48 9:13 9:09 9:00 9:16 9:07 9:42 9:24 9:40 9:51 9:43 10:16 10:08 10:44 10:53 11:22 11:25 11:18 12:44 12:35 13:09 12:52 5:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 19% 26% 37% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:46 8:46 8:46 126 77-137 1105 163 158-172 9/9
2.00 17:48 9:02 9:02 140 135-145 1264 157 154-160 18/12
3.00 26:26 8:38 8:38 142 138-146 1225 158 156-160 8/14
4.00 35:43 9:17 9:17 145 141-149 1347 155 152-160 24/17
5.00 44:32 8:49 8:49 148 146-150 1304 156 152-158 6/16
6.00 53:45 9:14 9:14 147 145-150 1356 155 152-160 20/11
7.00 1:02:54 9:09 9:09 149 146-153 1363 156 154-160 10/16
8.00 1:11:54 9:00 9:00 149 144-152 1340 157 154-162 18/14
9.00 1:21:10 9:16 9:16 151 148-155 1400 156 152-160 16/16
10.00 1:30:17 9:08 9:08 151 148-154 1378 156 152-158 14/16
11.00 1:39:59 9:42 9:42 151 148-152 1464 155 152-158 23/20
12.00 1:49:23 9:24 9:24 152 149-155 1429 155 152-158 10/18
13.00 1:59:03 9:40 9:40 151 148-154 1460 155 152-160 22/14
14.00 2:08:54 9:51 9:51 154 150-162 1517 154 152-158 5/15
15.00 2:18:37 9:43 9:43 153 150-159 1486 155 152-160 21/14
16.00 2:28:53 10:16 10:16 155 153-160 1591 154 152-158 11/12
17.00 2:39:02 10:10 10:10 154 150-158 1564 155 152-158 14/16
18.00 2:49:45 10:42 10:42 155 146-161 1660 154 150-158 23/16
19.00 3:00:37 10:52 10:52 154 149-161 1674 154 152-158 5/17
20.00 3:11:59 11:22 11:22 153 147-160 1738 153 150-156 21/13
21.00 3:23:25 11:26 11:26 155 151-161 1772 153 150-156 15/17
22.00 3:34:41 11:16 11:16 156 146-167 1759 152 122-158 13/13
23.00 3:47:27 12:45 12:45 156 147-165 1990 151 102-158 17/13
24.00 4:00:01 12:34 12:34 153 141-166 1923 147 116-160 10/16
25.00 4:13:12 13:11 13:11 151 142-159 1991 143 80-240 17/13
26.00 4:26:02 12:50 12:50 152 143-160 1952 146 118-160 16/15
26.43 4:31:22 5:20 12:20 152 142-159 1875 148 120-164 2/7

Heart

150/167max
  • Show Beats/Mile

Elevation

Asc 196m, Range 14m, Flat prediction 4:31:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (240 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 155 25.4 4:13:47 10:00
Walk 6.4 121 1.1 17:24 16:31
Still 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 41.03% More
800m 4:14 8:31 48.13% More
1km 5:18 8:31 50.13% More
Mile 8:37 8:37 52.30% More
5k 27:22 8:49 56.04% More
5 miles 44:31 8:54 56.23% More
10k 55:44 8:58 56.16% More
10 miles 1:30:17 9:02 57.36% More
Half 2:00:03 9:10 57.11% More
20 miles 3:11:59 9:36 56.15% More
Mara 4:28:50 10:16 53.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 53.41
5km 28:03 9:02 54.69
5M 46:27 9:17 53.90
10km 58:29 9:25 53.51
10M 1:36:51 9:41 53.47
Half 2:08:57 9:51 52.76
20M 3:21:56 10:06 53.39
Mara 4:28:52 10:16 53.47
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