Sun 25th Sep 2022 at 12:37pm by runningowl

Run > General

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Time
46:15
Miles
5.81
Min/mi
7:58
Pacing
56%
WAVA
57.51
Stride(cm)
120
Cals
661
Cadence
169
BPM
148
%MHR
86.7
B/mi
1181
Asc(m)
113
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 132/143bpm [972b/mi] 92cal 8.15/8.97mph
2) 1m - 7:54(7:54/m) 151/163bpm [1193b/mi] 119cal 7.59/8.33mph
3) 1m - 8:30(8:30/m) 157/167bpm [1335b/mi] 132cal 7.06/8.66mph
4) 1m - 8:45(8:45/m) 152/164bpm [1329b/mi] 128cal 6.86/9mph
5) 1m - 7:22(7:22/m) 150/161bpm [1106b/mi] 102cal 8.14/9.06mph
6) 0.81m - 6:22(7:55/m) 151/164bpm [1194b/mi] 88cal 7.59/8.56mph

7:22 7:54 8:30 8:45 7:22 6:22

Pin Map

0mi in 0

Pace

10%

11%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:18	116 68-141	846	166 116-240	4/8
0.50	3:41	1:52	7:27	136 134-140	1012	172 166-178	4/10
0.75	6:23	2:42 +57	10:48	136 132-142	1468	169 152-180	6/11
1.00	8:19	1:56	7:44	137 133-141	1060	171 166-176	6/6
1.25	10:10	1:51	7:23	145 138-154	1071	168 160-176	1/14
1.50	12:00	1:50	7:19	150 147-153	1098	171 168-178	7/8
1.75	14:05	2:05	8:20	151 146-157	1259	172 166-178	4/13
2.00	16:13	2:09	8:35	158 156-162	1355	172 166-176	12/0
2.25	20:24	4:11 +1:57	16:42	157 140-166	2623	169 150-176	5/7
2.50	22:30	2:07	8:26	158 147-165	1333	170 158-176	4/0
2.75	24:32	2:02	8:07	158 151-167	1281	171 166-174	12/1
3.00	26:40	2:08	8:32	153 149-159	1307	169 166-174	15/0
3.25	29:06	2:26	9:43	154 149-158	1497	169 166-172	25/0
3.50	31:29	2:23	9:31	156 150-163	1484	169 164-174	17/0
3.75	33:25	1:57	7:47	148 142-158	1153	167 162-176	8/5
4.00	35:25	1:59	7:57	148 142-153	1177	165 142-170	1/16
4.25	37:09	1:44	6:56	149 144-153	1034	167 164-170	1/16
4.50	39:06	1:57	7:48	151 145-156	1178	169 156-174	5/7
4.75	40:57	1:51	7:23	148 142-153	1092	168 164-172	3/14
5.00	42:47	1:50	7:22	151 142-161	1112	169 166-174	5/6
5.25	44:39	1:52	7:27	156 147-163	1161	169 166-174	0/3
5.50	46:36	1:58	7:50	149 140-153	1168	168 166-172	0/9
5.75	48:41	2:05	8:19	151 142-159	1256	167 158-174	1/1
5.81	49:24	43 +14	13:01	146 143-148	1900	157 122-170	0/4

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 92m, Flat prediction 44:27

Elevation Graph

Biggest Climbs (m)	Min/mi
84 4.2%	8:52
12 3.6%	9:03
See your biggest climbs

Cadence

169 (240 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	168	5.8	46:18	8:30
Walk	0.4	123	0	12	13:55
Pause	5.5	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.67%	More
800m	3:35	7:13	51.79%	More
1km	4:30	7:15	53.76%	More
Mile	7:19	7:19	56.50%	More
5k	24:53	8:01	56.47%	More
5 miles	42:14	8:27	54.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.64
5km	23:49	7:40	58.99
5M	39:27	7:53	57.90
10km	49:40	8:00	57.40
10M	1:22:14	8:13	57.25
Half	1:49:30	8:22	56.43
20M	2:51:28	8:34	57.10
Mara	3:48:17	8:43	57.19

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