Sun 25th Sep 2022 at 12:58pm by dave99

Run > General

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Time
28:13
Miles
2.87
Min/mi
9:50
Pacing
66%
WAVA
47.29
Stride(cm)
102
Cals
371
Cadence
161
BPM
145
%MHR
84.9
B/mi
1428
Asc(m)
20
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 139/154bpm [1416b/mi] 127cal 5.89/7.31mph
2) 1m - 9:24(9:24/m) 151/174bpm [1419b/mi] 129cal 6.39/6.8mph
3) 0.87m - 8:38(9:57/m) 151/160bpm [1503b/mi] 115cal 6.03/7.72mph

10:11 9:24 8:38

Pace

13%

48%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	128 97-146	1359	156 152-160	15/0
0.25	2:33	1:14	9:49	136 130-143	1335	157 154-162	13/0
0.38	3:46	1:13	9:42	139 133-143	1348	156 146-160	33/0
0.50	5:29	1:43	13:44	142 130-154	1949	138 92-164	2/5
0.63	6:40	1:11	9:27	138 133-146	1303	161 160-164	3/3
0.75	7:54	1:14	9:54	141 137-145	1396	160 156-162	2/1
0.88	9:02	1:08	9:03	140 136-144	1267	162 156-164	2/3
1.00	10:11	1:09	9:15	146 142-149	1350	160 158-164	2/3
1.13	11:22	1:11	9:25	159 148-174	1496	160 158-162	3/3
1.25	12:33	1:11	9:29	162 149-170	1535	162 160-164	5/1
1.38	13:43	1:10	9:24	148 146-151	1390	162 160-164	1/2
1.50	14:51	1:08	9:04	148 146-151	1341	163 162-166	3/2
1.63	16:01	1:09	9:15	149 146-151	1379	163 160-166	3/3
1.75	17:10	1:10	9:16	146 144-148	1354	160 154-164	2/3
1.88	18:20	1:10	9:20	147 144-150	1372	163 158-166	2/3
2.00	19:37	1:16	10:12	148 145-150	1509	164 162-166	3/3
2.13	21:58	2:21	18:51	139 123-154	2620	163 156-166	0/1
2.25	23:06	1:08	9:05	151 144-155	1371	165 162-168	3/1
2.38	24:11	1:04	8:35	157 155-160	1348	169 166-170	3/1
2.50	25:12	1:02	8:15	158 157-160	1303	170 168-172	4/2
2.63	26:11	58	7:48	155 153-157	1208	170 170-172	2/4
2.75	27:13	1:02	8:17	155 154-155	1284	168 162-172	1/4
2.87	28:14	1:01	8:37	154 151-157	1328	167 164-170	3/3

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 69m, Flat prediction 28:07

Elevation Graph

Biggest Climbs (m)	Min/mi
39 24.8%	10:51
See your biggest climbs

Cadence

161 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	162	2.8	27:04	9:34
Walk	3.0	102	0	51	22:34
Still	1.1	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.13%	More
800m	4:04	8:11	47.20%	More
1km	5:09	8:17	48.63%	More
Mile	9:15	9:15	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	48.13
5km	30:47	9:54	47.08
5M	51:58	10:24	45.40
10km	1:06:00	10:37	44.64
10M	1:51:23	11:08	43.72
Half	2:29:55	11:27	42.64
20M	3:58:46	11:56	42.42
Mara	5:21:20	12:16	42.03

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