Sun 25th Sep 2022 at 11:46am by chriscou

Run > General
  • Time
    1:02:48
  • Miles
    7.92
  • Min/mi
    7:56
  • Pacing
    88%
  • WAVA
    61.66
  • Stride(cm)
    116
  • Cals
    887
  • Cadence
    175
  • BPM
    148
  • %MHR
    83.9
  • B/mi
    1171
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:19/m) 109/120bpm [1015b/mi] 57cal
2) 0.62m - 5:33(8:56/m) 121/132bpm [1082b/mi] 67cal
3) 0.62m - 4:36(7:24/m) 143/151bpm [1058b/mi] 65cal
4) 0.62m - 4:42(7:34/m) 149/155bpm [1127b/mi] 69cal
5) 0.62m - 4:45(7:39/m) 151/155bpm [1155b/mi] 70cal
6) 0.62m - 4:45(7:39/m) 152/158bpm [1162b/mi] 71cal
7) 0.62m - 4:41(7:32/m) 156/158bpm [1174b/mi] 70cal
8) 0.62m - 4:41(7:32/m) 158/162bpm [1191b/mi] 72cal
9) 0.62m - 4:31(7:16/m) 161/164bpm [1169b/mi] 70cal
10) 0.62m - 4:42(7:33/m) 160/162bpm [1209b/mi] 72cal
11) 0.62m - 4:44(7:37/m) 164/167bpm [1249b/mi] 75cal
12) 0.62m - 4:32(7:18/m) 165/168bpm [1204b/mi] 72cal
13) 0.46m - 4:50(10:27/m) 145/170bpm [1516b/mi] 57cal
5:47 5:33 4:36 4:42 4:45 4:45 4:41 4:41 4:31 4:42 4:44 4:32 4:50

Pace

1% 5% 8% 17% 60% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 107 60-120 1037 160 154-168 3/10
0.50 4:42 2:17 9:06 113 105-119 1029 165 160-168 2/12
0.75 6:53 2:11 8:44 111 101-122 969 165 160-168 0/22
1.00 9:08 2:15 9:00 120 117-124 1080 165 160-168 0/8
1.25 11:23 2:15 8:59 125 118-132 1123 167 162-170 0/13
1.50 13:10 1:48 7:11 141 127-147 1013 178 170-184 3/4
1.75 14:59 1:49 7:16 141 137-148 1025 179 174-184 2/20
2.00 16:52 1:53 7:32 150 147-155 1130 177 172-182 6/3
2.25 18:54 2:01 8:06 149 148-151 1206 178 170-184 4/6
2.50 20:43 1:50 7:19 148 146-150 1082 178 174-182 3/4
2.75 22:41 1:58 7:50 151 148-152 1183 180 174-182 4/3
3.00 24:32 1:51 7:26 151 148-155 1122 180 178-182 3/5
3.25 26:27 1:54 7:38 151 149-153 1152 180 176-184 2/4
3.50 28:20 1:53 7:33 151 148-155 1140 179 172-184 3/6
3.75 30:16 1:56 7:45 156 153-158 1209 180 174-184 8/6
4.00 32:11 1:55 7:38 157 155-158 1199 179 174-184 7/3
4.25 34:02 1:51 7:22 155 152-157 1143 179 176-184 3/4
4.50 35:55 1:53 7:33 157 153-160 1186 180 176-184 2/4
4.75 37:46 1:51 7:26 158 155-160 1174 181 178-184 2/2
5.00 39:42 1:56 7:44 160 158-162 1237 179 168-184 6/3
5.25 41:30 1:48 7:10 160 158-162 1147 180 174-184 3/5
5.50 43:18 1:48 7:12 161 160-163 1159 179 174-184 6/3
5.75 45:13 1:55 7:40 161 157-164 1235 180 178-182 5/6
6.00 47:05 1:53 7:30 160 159-162 1201 181 178-184 2/5
6.25 48:59 1:53 7:34 161 159-162 1218 180 176-184 3/5
6.50 50:52 1:53 7:33 163 160-165 1230 180 170-186 7/4
6.75 52:44 1:51 7:26 164 163-165 1218 181 176-186 6/4
7.00 54:37 1:53 7:34 165 164-167 1247 180 176-184 4/4
7.25 56:27 1:50 7:19 164 163-165 1201 180 176-184 4/6
7.50 58:24 1:57 7:49 166 163-170 1296 179 162-190 6/3
7.75 1:01:05 2:41 10:43 145 133-166 1553 161 158-164 3/5
7.92 1:02:48 1:43 10:15 139 135-144 1426 162 156-166 2/4

Heart

148/170max
  • Show Beats/Mile

Elevation

Asc 37m, Range 82m, Flat prediction 1:02:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 7.9 1:02:48 7:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 47.83% More
800m 3:33 7:09 54.99% More
1km 4:30 7:15 56.58% More
Mile 7:22 7:22 58.74% More
5k 23:09 7:27 63.63% More
5 miles 37:32 7:30 63.90% More
10k 46:37 7:30 64.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 61.81
5km 23:17 7:30 63.25
5M 38:34 7:43 62.20
10km 48:33 7:49 61.71
10M 1:20:25 8:03 61.60
Half 1:47:03 8:10 60.76
20M 2:47:39 8:23 61.48
Mara 3:43:12 8:31 61.57

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