Sun 25th Sep 2022 at 10:01am by mrs shanksi

Run > General

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Time
2:53:29
Miles
9.43
Min/mi
18:24
Pacing
32%
WAVA
29.77
Stride(cm)
59
Cals
1171
Cadence
149
BPM
145
%MHR
84.9
B/mi
2671
Asc(m)
632
Hillscore
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 138/167bpm [1732b/mi] 96cal 4.78/0mph
2) 1m - 12:58(12:58/m) 153/174bpm [1985b/mi] 105cal 4.63/0mph
3) 1m - 19:30(19:30/m) 140/171bpm [2730b/mi] 118cal 3.08/0mph
4) 1m - 36:24(36:24/m) 145/178bpm [5278b/mi] 226cal 1.65/0mph
5) 1m - 25:09(25:09/m) 125/165bpm [3143b/mi] 109cal 2.39/0mph
6) 1m - 14:27(14:27/m) 151/176bpm [2182b/mi] 109cal 4.15/0mph
7) 1m - 17:13(17:13/m) 162/188bpm [2789b/mi] 148cal 3.49/0mph
8) 1m - 12:19(12:19/m) 171/191bpm [2106b/mi] 117cal 4.87/0mph
9) 1m - 16:24(16:24/m) 146/186bpm [2394b/mi] 106cal 3.66/0mph
10) 0.43m - 6:32(15:23/m) 131/154bpm [2015b/mi] 37cal 3.9/0mph

12:33 12:58 19:30 36:24 25:09 14:27 17:13 12:19 16:24 6:32

Pin Map

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:36	6:36	13:12	122 67-161	1609	163 92-194	23/4
1.00	12:33	5:57	11:54	156 128-167	1857	173 120-194	7/4
1.50	19:10	6:37	13:15	149 118-169	1974	162 104-196	10/3
2.00	25:32	6:21	12:42	157 127-174	1994	163 120-190	12/3
2.50	33:31	7:59	15:59	144 125-171	2300	143 120-192	15/0
3.00	45:01	11:31	23:01	137 107-169	3154	136 34-188	48/0
3.50	1:05:14	20:12	40:25	153 124-178	6184	114 30-148	197/0
4.00	1:21:26	16:12	32:23	136 124-164	4405	116 80-148	136/0
4.50	1:37:02	15:36	31:12	123 102-147	3838	110 30-156	104/0
5.00	1:53:40	16:38	33:17	128 100-165	4259	156 82-190	39/48
5.50	2:01:10	7:30	15:01	145 127-159	2176	150 86-204	0/109
6.00	2:08:09	6:59	13:57	158 140-176	2204	165 80-204	0/138
6.50	2:18:40	10:31	21:02	157 137-180	3302	150 82-202	0/199
7.00	2:25:21	6:41	13:23	168 142-188	2248	166 92-192	1/33
7.50	2:32:01	6:40	13:21	168 133-179	2242	174 90-194	1/12
8.00	2:37:40	5:38	11:16	174 142-191	1962	169 80-198	4/13
8.50	2:45:29	7:49	15:38	152 130-186	2376	139 120-194	4/9
9.00	2:54:04	8:35	17:11	140 114-170	2405	125 120-148	4/7
9.42	3:00:36	6:32	15:23	131 97-154	2016	139 120-182	4/22

Heart

145/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 632m, Range 598m, Flat prediction 2:27:43

Elevation Graph

Biggest Climbs (m)	Min/mi
573 18.1%	29:31
23 2.9%	12:52
See your biggest climbs

Cadence

149 (204 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.8	182	5.5	1:11:55	12:58
Walk	49.4	121	3.9	1:29:15	23:02
Still	10.8	-	-	19:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	40.13%	More
800m	5:10	10:23	40.69%	More
1km	6:46	10:53	40.48%	More
Mile	10:55	10:55	42.77%	More
5k	44:22	14:17	36.76%	More
5 miles	1:25:38	17:08	31.07%	More
10k	2:08:47	20:44	25.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	35.77
5km	48:14	15:31	33.81
5M	1:23:29	16:42	31.87
10km	1:47:15	17:16	31.06
10M	3:05:38	18:34	29.55
Half	4:13:26	19:21	28.27
20M	6:52:48	20:38	27.29
Mara	9:23:34	21:31	26.47

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