Sun 25th Sep 2022 at 12:03pm by Dean017

Run > General
  • Time
    1:06:43
  • Miles
    9.01
  • Min/mi
    7:24
  • Pacing
    83%
  • WAVA
    59.64
  • Stride(cm)
    129
  • Cals
    1031
  • Cadence
    169
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1057
  • Asc(m)
    81
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 128/137bpm [996b/mi] 111cal
2) 1m - 7:57(7:57/m) 135/142bpm [1073b/mi] 118cal
3) 1m - 7:44(7:44/m) 139/147bpm [1075b/mi] 115cal
4) 1m - 7:28(7:28/m) 143/148bpm [1067b/mi] 116cal
5) 1m - 7:26(7:26/m) 143/148bpm [1063b/mi] 116cal
6) 1m - 7:34(7:34/m) 140/146bpm [1060b/mi] 113cal
7) 1m - 7:25(7:25/m) 147/153bpm [1090b/mi] 116cal
8) 1m - 6:55(6:55/m) 150/161bpm [1038b/mi] 111cal
9) 1m - 6:26(6:26/m) 164/170bpm [1054b/mi] 114cal
10) 0.01m - 2(4:45/m) 167/167bpm [794b/mi] 1cal
7:47 7:57 7:44 7:28 7:26 7:34 7:25 6:55 6:26 2
Pin Map
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Pace

4% 10% 61% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 +11 8:59 123 96-132 1105 168 82-182 3/3
0.50 4:12 1:57 7:49 126 118-133 984 170 166-178 1/7
0.75 6:05 1:53 7:34 131 127-134 991 169 164-174 1/3
1.00 7:58 1:53 7:30 133 131-136 998 170 168-174 3/3
1.25 9:55 1:57 7:49 134 131-137 1048 167 164-172 3/2
1.50 12:12 2:16 +11 9:05 133 127-137 1209 164 82-170 5/2
1.75 14:05 1:54 7:35 135 131-138 1024 168 166-174 7/3
2.00 16:06 2:00 8:01 136 133-142 1090 166 164-172 4/2
2.25 18:00 1:54 7:37 137 133-143 1043 163 84-174 7/5
2.50 20:01 2:01 8:04 141 135-146 1138 164 108-172 6/2
2.75 22:31 2:31 +31 10:02 140 124-147 1405 168 162-178 4/2
3.00 24:21 1:50 7:20 135 125-142 989 169 164-172 10/13
3.25 26:11 1:49 7:18 144 139-147 1050 167 164-170 6/7
3.50 27:59 1:48 7:12 145 141-148 1043 167 164-170 6/5
3.75 29:53 1:55 7:38 140 137-144 1069 168 166-172 3/4
4.00 31:49 1:56 7:44 141 137-144 1090 169 168-176 1/7
4.25 33:44 1:54 7:38 144 143-146 1099 170 164-176 4/4
4.50 35:31 1:47 7:09 146 144-148 1043 164 68-174 5/2
4.75 37:21 1:50 7:20 144 138-148 1056 163 36-174 2/3
5.00 39:15 1:54 7:37 140 135-143 1067 168 162-172 3/5
5.25 41:06 1:51 7:26 142 139-145 1055 169 164-174 4/3
5.50 43:02 1:56 7:43 142 136-145 1096 171 168-174 3/1
5.75 45:34 2:32 +38 10:07 137 128-144 1386 171 168-178 6/7
6.00 47:28 1:54 7:34 139 134-146 1052 171 166-176 2/4
6.25 49:27 2:00 7:59 143 142-146 1142 169 164-176 4/4
6.50 51:12 1:44 6:58 148 146-150 1030 173 170-178 4/3
6.75 53:09 1:58 +6 7:51 147 144-150 1154 170 160-176 10/5
7.00 54:58 1:49 7:15 149 143-152 1081 169 166-172 1/7
7.25 56:46 1:48 7:13 146 139-151 1053 169 166-174 7/3
7.50 58:34 1:47 7:08 146 143-149 1042 168 164-174 1/6
7.75 1:00:14 1:41 6:44 152 149-155 1023 167 84-180 5/3
8.00 1:01:54 1:39 6:36 156 150-161 1031 174 166-182 3/3
8.25 1:03:32 1:38 6:33 161 160-164 1056 179 174-182 2/4
8.50 1:05:05 1:33 6:12 163 161-168 1012 179 176-182 3/2
8.75 1:06:38 1:33 6:11 168 165-170 1038 176 170-182 8/0
9.00 1:08:19 1:42 6:46 165 162-168 1118 170 164-180 8/2
9.01 1:08:22 3 6:20 167 167-167 1057 178 178-178 0/0

Heart

143/170max
  • Show Beats/Mile

Elevation

Asc 81m, Range 27m, Flat prediction 1:07:11
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.0% 6:29
See your biggest climbs

Cadence

169 (182 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 169 9 1:06:50 7:35
Walk 0.6 78 0 23 9:05
Still 0.1 - - 4 -
Pause 1.6 - - 1:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 50.90% More
800m 3:04 6:11 56.08% More
1km 3:54 6:16 57.97% More
Mile 6:20 6:20 61.59% More
5k 21:40 6:58 61.10% More
5 miles 36:30 7:18 58.93% More
10k 45:32 7:20 59.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 60.10
5km 21:35 6:57 61.34
5M 35:44 7:09 60.19
10km 45:00 7:15 59.73
10M 1:14:31 7:27 59.59
Half 1:39:12 7:34 58.76
20M 2:35:21 7:46 59.45
Mara 3:26:50 7:54 59.55
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