Sun 25th Sep 2022 at 10:45am by Billy Cazza

Run > General

  • Time
    2:04:29
  • Miles
    13.02
  • Min/mi
    9:34
  • Pacing
    22%
  • WAVA
    58.32
  • Stride(cm)
    96
  • Cals
    1196
  • Cadence
    176
  • BPM
    150
  • %MHR
    77.1
  • B/mi
    1437
  • Asc(m)
    353
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 146/173bpm [1411b/mi] 93cal 6.21/6.87mph
2) 1m - 9:54(9:54/m) 151/160bpm [1495b/mi] 99cal 6.06/6.57mph
3) 1m - 9:34(9:34/m) 149/158bpm [1425b/mi] 92cal 6.27/7.14mph
4) 1m - 9:37(9:37/m) 149/158bpm [1434b/mi] 93cal 6.23/6.64mph
5) 1m - 10:12(10:12/m) 147/158bpm [1498b/mi] 94cal 5.89/6.57mph
6) 1m - 9:36(9:36/m) 150/158bpm [1440b/mi] 90cal 6.25/6.87mph
7) 1m - 10:02(10:02/m) 151/162bpm [1514b/mi] 94cal 5.98/6.59mph
8) 1m - 9:40(9:40/m) 152/155bpm [1469b/mi] 93cal 6.21/6.47mph
9) 1m - 9:01(9:01/m) 154/158bpm [1389b/mi] 89cal 6.65/6.87mph
10) 1m - 9:27(9:27/m) 151/159bpm [1426b/mi] 85cal 6.35/6.97mph
11) 1m - 9:21(9:21/m) 155/162bpm [1448b/mi] 91cal 6.42/6.7mph
12) 1m - 9:31(9:31/m) 156/161bpm [1485b/mi] 92cal 6.3/6.89mph
13) 1m - 8:43(8:43/m) 159/166bpm [1385b/mi] 89cal 6.89/7.83mph
14) 0.02m - 13(8:55/m) 164/166bpm [1461b/mi] 2cal 6.73/6.74mph
9:40 9:54 9:34 9:37 10:12 9:36 10:02 9:40 9:01 9:27 9:21 9:31 8:43 13

Pace

3% 1% 79% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:29 148 112-173 1404 174 168-178 16/4
1.00 9:41 4:56 9:53 143 132-152 1413 174 166-182 19/39
1.50 14:30 4:49 9:38 148 137-155 1427 176 172-178 45/25
2.00 19:35 5:05 10:10 154 146-160 1566 176 170-180 29/28
2.50 26:08 6:33 +2:02 13:06 141 105-158 1847 176 168-182 20/16
3.00 31:12 5:03 10:07 153 145-158 1547 176 174-178 23/21
3.50 36:29 5:17 +35 10:34 149 141-157 1575 176 170-180 33/19
4.00 41:23 4:54 9:49 149 144-153 1462 174 172-178 12/30
4.50 49:33 8:10 +3:21 16:20 137 101-151 2238 177 172-182 35/38
5.00 54:56 5:22 10:45 153 146-158 1644 175 172-178 40/14
5.50 59:33 4:38 9:15 148 134-157 1370 174 172-176 20/32
6.00 1:04:32 4:59 9:59 151 147-156 1506 175 168-178 22/31
6.50 1:11:43 7:10 +1:52 14:20 148 106-161 2122 175 170-180 45/10
7.00 1:16:26 4:43 9:26 148 137-154 1397 178 176-180 13/12
7.50 1:21:14 4:48 9:36 151 148-155 1449 176 172-178 12/20
8.00 1:26:05 4:51 9:42 152 148-155 1475 175 172-178 20/14
8.50 1:30:37 4:33 9:05 155 153-157 1408 177 176-180 16/20
9.00 1:35:06 4:29 8:58 153 149-157 1373 177 176-180 18/31
9.50 1:39:30 4:24 8:48 151 147-156 1329 175 168-178 8/34
10.00 1:50:59 11:29 +6:35 22:58 148 109-159 3399 177 116-184 28/5
10.50 1:55:52 4:52 9:44 154 145-159 1500 177 170-180 9/21
11.00 2:01:04 5:13 +36 10:25 155 145-162 1615 175 116-182 30/30
11.50 2:07:11 6:06 +1:22 12:13 154 135-161 1881 177 116-182 32/16
12.00 2:11:58 4:48 9:36 157 151-160 1506 177 174-180 21/20
12.50 2:16:24 4:26 8:52 159 155-162 1410 177 172-182 13/27
13.00 2:20:40 4:15 8:31 160 154-166 1363 179 172-184 14/49
13.02 2:20:53 13 9:48 165 164-166 1617 175 174-176 2/0

Heart

150/173max
  • Show Beats/Mile

Elevation

Asc 353m, Range 74m, Flat prediction 2:03:23
Elevation Graph
Biggest Climbs (m) Min/mi
23 7.4% 9:48
21 3.8% 10:34
21 8.1% 11:30
17 4.0% 9:35
16 6.8% 9:08
12 4.3% 10:37
See your biggest climbs

Cadence

176 (184 max) Stride Length: 96cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 48.31% More
800m 4:09 8:21 50.99% More
1km 5:15 8:26 52.64% More
Mile 8:41 8:41 54.34% More
5k 28:45 9:15 57.33% More
5 miles 49:53 9:59 53.94% More
10k 1:04:57 10:27 51.87% More
10 miles 1:49:27 10:57 50.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 57.54
5km 27:15 8:46 60.50
5M 45:08 9:02 59.61
10km 56:50 9:09 59.27
10M 1:34:06 9:25 58.97
Half 2:05:18 9:34 57.84
20M 3:16:12 9:49 58.12
Mara 4:21:14 9:58 57.80
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