Sun 25th Sep 2022 at 10:45am by Billy Cazza
Run > General
-
Time
2:04:29
-
Miles
13.02
-
Min/mi
9:34
-
Pacing
22%
-
WAVA
58.32
-
Stride(cm)
96
-
Cals
1196
-
Cadence
176
-
BPM
150
-
%MHR
77.1
-
B/mi
1437
-
Asc(m)
353
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 146/173bpm [1411b/mi] 93cal 6.21/6.87mph
2) 1m - 9:54(9:54/m) 151/160bpm [1495b/mi] 99cal 6.06/6.57mph
3) 1m - 9:34(9:34/m) 149/158bpm [1425b/mi] 92cal 6.27/7.14mph
4) 1m - 9:37(9:37/m) 149/158bpm [1434b/mi] 93cal 6.23/6.64mph
5) 1m - 10:12(10:12/m) 147/158bpm [1498b/mi] 94cal 5.89/6.57mph
6) 1m - 9:36(9:36/m) 150/158bpm [1440b/mi] 90cal 6.25/6.87mph
7) 1m - 10:02(10:02/m) 151/162bpm [1514b/mi] 94cal 5.98/6.59mph
8) 1m - 9:40(9:40/m) 152/155bpm [1469b/mi] 93cal 6.21/6.47mph
9) 1m - 9:01(9:01/m) 154/158bpm [1389b/mi] 89cal 6.65/6.87mph
10) 1m - 9:27(9:27/m) 151/159bpm [1426b/mi] 85cal 6.35/6.97mph
11) 1m - 9:21(9:21/m) 155/162bpm [1448b/mi] 91cal 6.42/6.7mph
12) 1m - 9:31(9:31/m) 156/161bpm [1485b/mi] 92cal 6.3/6.89mph
13) 1m - 8:43(8:43/m) 159/166bpm [1385b/mi] 89cal 6.89/7.83mph
14) 0.02m - 13(8:55/m) 164/166bpm [1461b/mi] 2cal 6.73/6.74mph
9:40 9:54 9:34 9:37 10:12 9:36 10:02 9:40 9:01 9:27 9:21 9:31 8:43 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:45 |
4:45 |
9:29 |
148 112-173 |
1404 |
174 168-178 |
16/4 |
1.00 |
9:41 |
4:56 |
9:53 |
143 132-152 |
1413 |
174 166-182 |
19/39 |
1.50 |
14:30 |
4:49 |
9:38 |
148 137-155 |
1427 |
176 172-178 |
45/25 |
2.00 |
19:35 |
5:05 |
10:10 |
154 146-160 |
1566 |
176 170-180 |
29/28 |
2.50 |
26:08 |
6:33 +2:02
|
13:06 |
141 105-158 |
1847 |
176 168-182 |
20/16 |
3.00 |
31:12 |
5:03 |
10:07 |
153 145-158 |
1547 |
176 174-178 |
23/21 |
3.50 |
36:29 |
5:17 +35
|
10:34 |
149 141-157 |
1575 |
176 170-180 |
33/19 |
4.00 |
41:23 |
4:54 |
9:49 |
149 144-153 |
1462 |
174 172-178 |
12/30 |
4.50 |
49:33 |
8:10 +3:21
|
16:20 |
137 101-151 |
2238 |
177 172-182 |
35/38 |
5.00 |
54:56 |
5:22 |
10:45 |
153 146-158 |
1644 |
175 172-178 |
40/14 |
5.50 |
59:33 |
4:38 |
9:15 |
148 134-157 |
1370 |
174 172-176 |
20/32 |
6.00 |
1:04:32 |
4:59 |
9:59 |
151 147-156 |
1506 |
175 168-178 |
22/31 |
6.50 |
1:11:43 |
7:10 +1:52
|
14:20 |
148 106-161 |
2122 |
175 170-180 |
45/10 |
7.00 |
1:16:26 |
4:43 |
9:26 |
148 137-154 |
1397 |
178 176-180 |
13/12 |
7.50 |
1:21:14 |
4:48 |
9:36 |
151 148-155 |
1449 |
176 172-178 |
12/20 |
8.00 |
1:26:05 |
4:51 |
9:42 |
152 148-155 |
1475 |
175 172-178 |
20/14 |
8.50 |
1:30:37 |
4:33 |
9:05 |
155 153-157 |
1408 |
177 176-180 |
16/20 |
9.00 |
1:35:06 |
4:29 |
8:58 |
153 149-157 |
1373 |
177 176-180 |
18/31 |
9.50 |
1:39:30 |
4:24 |
8:48 |
151 147-156 |
1329 |
175 168-178 |
8/34 |
10.00 |
1:50:59 |
11:29 +6:35
|
22:58 |
148 109-159 |
3399 |
177 116-184 |
28/5 |
10.50 |
1:55:52 |
4:52 |
9:44 |
154 145-159 |
1500 |
177 170-180 |
9/21 |
11.00 |
2:01:04 |
5:13 +36
|
10:25 |
155 145-162 |
1615 |
175 116-182 |
30/30 |
11.50 |
2:07:11 |
6:06 +1:22
|
12:13 |
154 135-161 |
1881 |
177 116-182 |
32/16 |
12.00 |
2:11:58 |
4:48 |
9:36 |
157 151-160 |
1506 |
177 174-180 |
21/20 |
12.50 |
2:16:24 |
4:26 |
8:52 |
159 155-162 |
1410 |
177 172-182 |
13/27 |
13.00 |
2:20:40 |
4:15 |
8:31 |
160 154-166 |
1363 |
179 172-184 |
14/49 |
13.02 |
2:20:53 |
13 |
9:48 |
165 164-166 |
1617 |
175 174-176 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 7.4% |
9:48
|
21 3.8% |
10:34
|
21 8.1% |
11:30
|
17 4.0% |
9:35
|
16 6.8% |
9:08
|
12 4.3% |
10:37
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
48.31% |
More |
800m |
4:09 |
8:21 |
50.99% |
More |
1km |
5:15 |
8:26 |
52.64% |
More |
Mile |
8:41 |
8:41 |
54.34% |
More |
5k |
28:45 |
9:15 |
57.33% |
More |
5 miles |
49:53 |
9:59 |
53.94% |
More |
10k |
1:04:57 |
10:27 |
51.87% |
More |
10 miles |
1:49:27 |
10:57 |
50.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
57.54 |
5km |
27:15 |
8:46 |
60.50 |
5M |
45:08 |
9:02 |
59.61 |
10km |
56:50 |
9:09 |
59.27 |
10M |
1:34:06 |
9:25 |
58.97 |
Half |
2:05:18 |
9:34 |
57.84 |
20M |
3:16:12 |
9:49 |
58.12 |
Mara |
4:21:14 |
9:58 |
57.80 |
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