Sun 25th Sep 2022 at 9:57am by Jinksy

Bike > General

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Time
2:21:56
Miles
32.55
Mph
13.8
FBI
69.96
Cals
1266
Asc(m)
258
Hillscore
20
Surface
Road

Notes & Comments

Great to be back! Done parts of this route before and I love it! I can just about cope with 6% but 14% is ridiculous. This was supposed to be an easy day 😬

Split Summary
===
1) 5m - 20:12(4:02/m) 185cal 14.86/17.74mph
2) 5m - 19:43(3:57/m) 191cal 15.21/21.6mph
3) 5m - 28:20(5:40/m) 229cal 10.59/25.4mph
4) 5m - 20:51(4:10/m) 193cal 14.39/26.84mph
5) 5m - 19:30(3:54/m) 203cal 15.38/27.2mph
6) 5m - 21:33(4:19/m) 178cal 13.92/18.3mph
7) 2.55m - 11:47(4:37/m) 87cal 12.99/20.81mph

20:12 19:43 28:20 20:51 19:30 21:33 11:47

Pin Map

0mi in 0

Pace

13%

31%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	5:07	5:07 +14	11.71	2/2
2.00	9:20	4:13	14.23	4/3
3.00	13:01	3:41	16.32	2/3
4.00	16:41	3:40	16.34	2/3
5.00	20:26	3:45	16.01	3/2
6.00	24:10	3:44	16.06	13/0
7.00	27:51	3:41	16.29	7/1
8.00	31:52	4:01	14.94	11/3
9.00	35:53	4:01	14.97	6/8
10.00	40:19	4:26 +10	13.53	38/0
11.00	47:39	7:20	8.19	32/0
12.00	54:18	6:40 +9	9.01	25/3
13.00	1:01:51	7:33 +1:18	7.95	8/23
14.00	1:07:28	5:37 +2:07	10.69	10/17
15.00	1:12:14	4:46	12.60	0/50
16.00	1:17:07	4:53	12.28	8/11
17.00	1:22:00	4:53	12.27	14/4
18.00	1:25:41	3:40	16.35	20/1
19.00	1:29:12	3:31	17.03	12/10
20.00	1:36:20	7:08 +3:16	8.41	3/28
21.00	1:40:05	3:45	15.97	12/9
22.00	1:44:15	4:09	14.43	15/21
23.00	1:48:31	4:16	14.06	19/20
24.00	1:52:16	3:45	16.00	3/22
25.00	1:55:51	3:35	16.75	9/11
26.00	1:59:35	3:44	16.05	0/19
27.00	3:03:28	1:03:53 +59:20	0.94	0/14
28.00	3:08:32	5:04	11.84	7/5
29.00	3:12:33	4:01	14.94	5/5
30.00	3:16:43	4:10	14.42	4/5
31.00	3:21:03	4:21	13.82	8/4
32.00	3:25:47	4:44 +13	12.70	6/12
32.55	3:29:07	3:20 +24	9.87	1/2

Elevation

Asc 258m, Range 133m

Elevation Graph

Biggest Climbs (m)	Mph
100 3.5%	7.5
38 1.1%	12.4
23 2.0%	12.1
14 1.2%	11.7
13 2.7%	11.9
11 1.5%	4.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:23	More
800m	1:25	2:51	More
1km	1:47	2:52	More
Mile	3:01	3:01	More
5k	11:27	3:41	More
5 miles	18:27	3:41	More
10k	23:22	3:46	More
10 miles	39:18	3:56	More
Half	57:57	4:25	More
20 miles	1:34:46	4:44	More
Mara	2:00:05	4:35	More
50k	3:20:31	6:27	More

Predictions

Dist	Time	Per Mile
10 miles	40:37	4:04
20km	51:09	4:07
15 miles	1:02:26	4:10
20 miles	1:24:42	4:14
40km	1:46:38	4:17
25 miles	1:47:18	4:18
42km	1:52:18	4:18
50 miles	3:43:43	4:28
56 miles	4:12:16	4:30
100 miles	7:46:25	4:40
112 miles	8:45:58	4:42

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