Sun 25th Sep 2022 at 11:19am by Levitron

Bike > General

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Time
1:09:35
Miles
9.43
Mph
8.1
FBI
36.58
Cals
292
BPM
87
%MHR
50.8
B/mi
640
Asc(m)
268
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 37:48(7:34/m) 87/130bpm [658b/mi] 170cal 7.94/20.06mph
2) 1.02m - 6:58(6:50/m) 87/98bpm [594b/mi] 27cal 8.79/11.59mph
3) 3.41m - 24:49(7:17/m) 84/130bpm [612b/mi] 95cal 8.24/11mph

37:48 6:58 24:49

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:05	4:05	7.35	95 73-111	775	14/37
1.00	7:18	3:13	9.33	67 60-80	431	65/27
1.50	11:01	3:43	8.06	91 73-119	678	19/51
2.00	14:39	3:38	8.25	84 61-113	611	12/20
2.50	17:57	3:18	9.09	83 63-100	548	7/10
3.00	22:59	5:02	5.97	81 56-108	814	14/12
3.50	26:31	3:32	8.50	96 59-130	678	8/5
4.00	30:13	3:43	8.08	92 82-105	683	8/12
4.50	34:36	4:23	6.85	98 77-112	859	24/24
5.00	37:48	3:12	9.37	68 62-74	435	24/26
5.50	40:50	3:01	9.92	86 75-96	520	36/28
6.00	44:23	3:33	8.46	83 67-94	589	9/18
6.50	1:09:16	24:54 +21:10	1.21	90 62-128	4481	10/9
7.00	1:13:31	4:15	7.07	88 57-118	747	9/8
7.50	1:16:48	3:17	9.15	79 59-101	518	11/11
8.00	1:20:13	3:25	8.76	81 63-96	555	39/24
8.50	1:23:51	3:38	8.27	75 55-93	544	9/19
9.00	1:27:26	3:36	8.35	84 65-97	604	22/13
9.43	1:31:40	4:14 +53	6.09	96 69-130	945	14/8

Heart

87/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
42 27.9%	8.6
25 14.9%	8.4
16 8.4%	4.6
14 5.5%	9.0
11 5.9%	0.3
10 10.2%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:38	More
800m	2:58	5:57	More
1km	3:44	6:00	More
Mile	6:03	6:03	More
5k	22:01	7:05	More
5 miles	36:40	7:20	More
10k	1:05:47	10:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:03	7:24
20km	1:33:14	7:30
15 miles	1:53:49	7:35
20 miles	2:34:23	7:43
40km	3:14:23	7:49
25 miles	3:15:35	7:49
42km	3:24:42	7:51
50 miles	6:47:47	8:09
56 miles	7:39:50	8:13
100 miles	14:10:12	8:30
112 miles	15:58:43	8:34

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