Sun 25th Sep 2022 at 11:38am by thorneygeoff

Run > General

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Time
47:37
Miles
4.81
Min/mi
9:54
Pacing
96%
WAVA
55.82
Stride(cm)
95
Cals
547
Cadence
171
BPM
127
%MHR
76.3
B/mi
1261
Asc(m)
186
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:04(6:15/km) 129/143bpm [807b/km] 132cal 9.6/11.15kmph
2) 1.61km - 9:54(6:09/km) 127/139bpm [781b/km] 115cal 9.75/10.21kmph
3) 1.61km - 9:52(6:08/km) 124/130bpm [760b/km] 105cal 9.78/10.48kmph
4) 1.61km - 9:51(6:07/km) 127/133bpm [777b/km] 108cal 9.8/10.11kmph
5) 1.3km - 7:56(6:07/km) 131/135bpm [802b/km] 87cal 9.81/10.04kmph

10:04 9:54 9:52 9:51 7:56

Pin Map

0mi in 0

Pace

10%

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	117 84-131	1144	168 114-176	25/0
0.50	5:03	2:36	10:25	129 127-133	1344	170 168-172	34/1
0.75	7:31	2:28	9:53	129 124-135	1276	171 168-174	4/12
1.00	10:04	2:33	10:10	137 130-142	1393	172 170-176	17/7
1.25	12:31	2:27	9:49	132 121-139	1296	173 170-176	6/14
1.50	15:00	2:29	9:57	126 119-132	1254	172 168-176	11/9
1.75	17:33	2:32	10:10	125 122-127	1271	172 168-176	11/18
2.00	19:58	2:25	9:40	127 122-131	1227	173 170-176	14/8
2.25	22:26	2:28	9:52	124 121-130	1224	172 170-174	9/19
2.50	24:50	2:25	9:38	122 117-125	1176	172 170-176	17/11
2.75	27:20	2:30	9:59	125 123-128	1248	171 168-176	7/14
3.00	29:50	2:30	9:59	126 125-128	1258	172 170-174	6/11
3.25	32:14	2:24	9:36	125 122-126	1200	171 170-174	16/12
3.50	34:45	2:31	10:04	126 122-128	1269	171 168-176	11/9
3.75	37:11	2:26	9:45	129 126-131	1258	172 170-176	9/12
4.00	39:41	2:30	9:59	130 129-132	1298	171 168-174	5/6
4.25	42:09	2:28	9:51	129 126-131	1270	171 168-174	9/6
4.50	44:36	2:27	9:46	132 130-133	1290	171 168-176	3/8
4.75	47:06	2:31	10:03	131 129-133	1317	171 168-180	9/9
4.81	47:37	31	9:17	130 129-131	1206	174 172-176	2/0

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 65m, Flat prediction 47:29

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.0%	10:32
15 7.3%	10:21
12 6.9%	10:02
10 6.6%	9:51
See your biggest climbs

Cadence

171 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	4.8	47:34	9:55
Walk	0.1	114	0	3	8:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	39.36%	More
800m	4:50	9:43	46.26%	More
1km	6:03	9:45	48.10%	More
Mile	9:46	9:46	50.68%	More
5k	30:36	9:51	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	54.92
5km	29:58	9:39	56.38
5M	49:37	9:55	55.82
10km	1:02:28	10:03	55.53
10M	1:43:26	10:21	55.63
Half	2:17:43	10:31	54.96
20M	3:35:40	10:47	55.62
Mara	4:47:08	10:58	55.70

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