Sun 25th Sep 2022 at 9:25am by Bob!

Walk > General

Maldon Half Marathon

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Time
54:03
Miles
0.90
Min/mi
1:00:03
Stride(cm)
23
Cals
140
Cadence
118
BPM
82
%MHR
37.2
B/mi
4941
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 54:03(59:48/m) 83/150bpm [4964b/mi] 140cal 59/63rpm 1/26.01mph

54:03

Pin Map

0mi in 0

Pace

45%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:57	85 83-86	1696	111 106-124	54/17
0.13	11:48	10:33	2:48:49	89 60-150	15025	119 102-124	9/15
0.19	26:48	15:00	4:00:06	70 54-90	16807	124 124-124	12/14
0.25	28:22	1:34	25:00	96 87-106	2400	115 106-124	25/18
0.31	2:46:03	2:17:40 +2:12:55	36:42:48	89 73-106	196049	120 92-124	14/15
0.38	2:48:09	2:07	33:46	98 90-102	3310	120 96-126	10/16
0.44	2:48:24	15	4:00	99 98-99	396	124 124-124	9/9
0.50	2:48:37	13	3:21	100 99-101	334	124 124-124	15/13
0.56	2:48:52	15	4:00	102 101-102	408	124 124-124	6/18
0.63	2:49:02	10	2:40	102 102-103	272	124 122-126	11/7
0.69	2:49:10	8	2:12	102 101-102	225	124 124-124	1/1
0.75	2:49:19	9	2:20	100 99-100	234	97 88-124	2/1
0.81	2:49:32	13	3:31	96 94-99	337	124 124-124	2/1
0.88	2:54:39	5:07	1:22:00	92 77-102	7543	123 122-124	2/3
0.90	3:06:59	12:20	7:07:53	77 58-109	32947	122 122-124	2/2

Heart

82/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 51m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:38	3:17	More
1km	21:50	35:08	More

Predictions

Dist	Time	Per Mile

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