Sun 25th Sep 2022 at 7:51am by gkhackland

Run > General
  • Time
    3:51:30
  • Miles
    15.69
  • Min/mi
    14:45
  • Pacing
    73%
  • Stride(cm)
    75
  • Cals
    3895
  • Cadence
    145
  • BPM
    145
  • B/mi
    2139
  • Asc(m)
    241
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 83/150bpm [1013b/mi] 65cal 78/86rpm 4.91/6.29mph
2) 1m - 11:46(11:46/m) 150/150bpm [1764b/mi] 226cal 77/84rpm 5.1/6.04mph
3) 1m - 11:22(11:22/m) 143/150bpm [1626b/mi] 200cal 82/84rpm 5.28/5.91mph
4) 1m - 12:48(12:48/m) 138/139bpm [1767b/mi] 198cal 75/89rpm 4.68/5.88mph
5) 1m - 14:10(14:10/m) 137/138bpm [1940b/mi] 203cal 72/83rpm 4.24/5.91mph
6) 1m - 14:39(14:39/m) 143/160bpm [2095b/mi] 236cal 75/89rpm 4.1/5.88mph
7) 1m - 15:02(15:02/m) 161/161bpm [2421b/mi] 324cal 72/83rpm 3.99/5.55mph
8) 1m - 16:34(16:34/m) 154/161bpm [2552b/mi] 314cal 70/83rpm 3.62/5.91mph
9) 1m - 19:26(19:26/m) 130/157bpm [2526b/mi] 183cal 63/90rpm 3.09/27.11mph
10) 1m - 13:55(13:55/m) 121/133bpm [1684b/mi] 98cal 73/84rpm 4.31/8.14mph
11) 1m - 14:16(14:16/m) 143/155bpm [2039b/mi] 212cal 74/87rpm 4.21/5.86mph
12) 1m - 15:19(15:19/m) 158/163bpm [2421b/mi] 320cal 74/82rpm 3.92/5.12mph
13) 1m - 15:17(15:17/m) 165/166bpm [2522b/mi] 372cal 74/83rpm 3.93/4.94mph
14) 1m - 16:24(16:24/m) 170/176bpm [2788b/mi] 422cal 69/81rpm 3.66/4.81mph
15) 1m - 16:34(16:34/m) 162/176bpm [2683b/mi] 355cal 70/81rpm 3.62/4.88mph
16) 0.69m - 11:47(17:05/m) 146/153bpm [2494b/mi] 167cal 67/89rpm 3.51/5.68mph
12:13 11:46 11:22 12:48 14:10 14:39 15:02 16:34 19:26 13:55 14:16 15:19 15:17 16:24 16:34 11:47

Pace

4% 1% 3% 4% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:57 6:57 13:54 69 69-69 959 148 90-166 185/23
1.00 12:12 5:15 10:30 101 69-150 1060 165 154-172 27/43
1.50 18:51 6:39 13:18 150 150-150 1994 146 112-166 36/29
2.00 23:57 5:07 10:14 150 150-150 1535 166 166-168 27/38
2.50 29:25 5:27 10:55 147 139-150 1604 167 160-168 23/33
3.00 35:20 5:55 11:50 139 138-139 1646 159 114-168 20/30
3.50 42:03 6:43 13:25 138 138-139 1853 147 110-168 28/38
4.00 48:08 6:05 12:10 138 138-138 1679 153 116-178 27/44
4.50 54:50 6:42 13:24 137 137-138 1837 145 112-166 24/36
5.00 1:02:18 7:28 14:56 137 137-137 2045 144 98-164 34/25
5.50 1:09:50 7:32 15:04 139 137-143 2095 145 86-166 34/35
6.00 1:16:56 7:06 14:13 148 143-160 2104 155 84-178 29/23
6.50 1:24:47 7:51 15:42 161 160-161 2527 143 104-166 14/23
7.00 1:32:00 7:12 14:25 161 161-161 2320 144 110-166 21/35
7.50 1:39:50 7:50 15:41 157 153-161 2461 138 100-166 38/23
8.00 1:48:33 8:43 17:26 151 149-153 2632 143 54-164 24/15
8.50 1:58:52 10:19 20:38 136 129-157 2807 128 84-180 11/26
9.00 2:07:59 9:07 18:14 123 118-129 2243 125 116-164 25/21
9.50 2:15:17 7:18 14:37 118 118-118 1724 147 84-168 28/19
10.00 2:21:54 6:36 13:13 125 118-133 1652 144 112-166 22/24
10.50 2:29:13 7:19 14:38 136 133-146 1991 146 104-170 25/32
11.00 2:36:09 6:56 13:52 149 146-155 2066 150 108-174 36/11
11.50 2:43:55 7:46 15:33 154 153-163 2393 147 112-164 33/24
12.00 2:51:29 7:34 15:08 163 163-163 2466 151 112-164 33/28
12.50 2:59:08 7:39 15:18 164 163-165 2510 147 114-166 31/30
13.00 3:06:46 7:38 15:15 166 165-166 2532 148 112-166 31/20
13.50 3:14:50 8:04 16:08 166 166-166 2679 139 114-162 28/24
14.00 3:23:09 8:19 16:39 174 165-176 2896 138 114-162 27/20
14.50 3:31:04 7:55 15:50 165 161-176 2612 143 114-160 20/33
15.00 3:39:43 8:38 17:17 159 148-161 2748 137 106-162 28/17
15.50 3:47:53 8:10 16:21 147 147-153 2403 140 102-160 16/42
15.69 3:51:29 3:36 19:00 143 125-153 2716 124 112-178 12/2

Heart

145/176max
  • Show Beats/Mile

Elevation

Asc 241m, Range 162m, Flat prediction 3:41:54
Elevation Graph
Biggest Climbs (m) Min/mi
46 1.1% 15:44
29 5.1% 14:31
24 4.1% 16:33
23 3.8% 15:27
18 4.0% 15:48
14 3.8% 14:29
See your biggest climbs

Cadence

145 (180 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.1 160 11.7 2:26:07 12:30
Walk 35.1 117 4 1:21:14 20:19
Still 1.8 - - 4:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 0.00% More
800m 5:03 10:10 0.00% More
1km 6:22 10:14 0.00% More
Mile 10:31 10:31 0.00% More
5k 36:18 11:41 0.00% More
5 miles 1:02:12 12:26 0.00% More
10k 1:20:03 12:53 0.00% More

Predictions

Dist Time Per Mile
1M 12:30 12:30
5km 41:36 13:23
5M 1:08:53 13:47
10km 1:26:43 13:57
10M 2:23:37 14:22
Half 3:11:12 14:36
20M 4:59:25 14:58
Mara 6:38:39 15:13
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